Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I felt like I could have talked to him for hours.

Here’s what we talk about in today’s episode:

– Nutritionl for metabolism and reducing inflammation

– How to navigate conflicting health info

– Whey and dairy and how they can actually be superfoods

– How GMOs and industrial seed oils affect gut health and inflammatory fat cells

and so.much.more.

169: The Immunity Code Diet and why dairy isn’t the enemy with Joel Greene

Joel Greene is the author of The Way: Immunity Code Diet and The Immunity Code, the very first gut-health protocol teacher, and the original biohacker that utilizes the family of insulin hormones and the immune system to create lasting health. In 2007, Joel published the very first article to the public on the microbiome and the relationship to weight loss, creating a name for himself in the wellness space. By 2009, he had created the first nutrition system based on gut health to help people lose weight and feel better, called the VEEP Nutrition System, and it was used by large cities, like Phoenix and Houston, as well as large corporations, like Technicolor and a major hospital chain. This proprietary system was also featured on Dr. Phil. By 2013, before any present day gut health gurus existed, he had over 16,000 research outcomes targeting the microbiome for health and weight. Joel’s work has also been featured in several well known media outlets like Muscle and Fitness, CBS online, 24 Hour Fitness Digital Magazine, among others. In late 2019, he published The Immunity Code, widely regarded as one of the most influential health books of this decade. The book launched several biohacking practices trending in the mainstream health and biohacking narrative today, like mouth taping, targeting Akkermansia for gut health, HMO’s, no warm up sprints, microdosing exercise, the use of supplements like berberine and apigenin, and many other biohacks.

Joel has been featured on top podcasts like Ben Greenfield, Mark Bell Power Project, the Minimalists and others, for his deep inquiries and unique discoveries known for optimizing health. Joel’s new book, The Way: The Immunity Code Diet, introduces an entirely new framework diet to achieve real and lastin

Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSISTA.

Hi friends! How are you? I hope you’re having a wonderful morning so far. The kids start school today (wah!) and I can hardly believe it. Summer went by way too quickly, but between amazing long vacays in Spain and Hawaii, it was definitely one for the books!

For today’s post, let’s talk about my favorite morning ritual: coffee!! Coffee and I go wayyyy back. We laugh that it stunted my growth because I started drinking milking coffee at the age of 11, at my great-nana’s dining room table. Sunday morning meant Mass, donuts, the best homemade Mexican food, mugs and mugs of coffee, and eventually falling asleep on a couch while the grownups chatted.

I’ve been a coffee fan forever, but my relationship with coffee wasn’t always a healthy one. In college, I would drink a pot of coffee each day. I’m not even joking. My sleep, coffee, and lifestyle habits were terrifying. I would make a pot of coffee and drink it by the time I went to *bed.*

I also noticed over the years that coffee dramatically affected my anxiety and resting heart rate. I made the choice to switch to decaf years ago, and haven’t gone back. I love the taste and ritual of it, but I don’t need the caffeine.

Over the years, I’ve found myself diving into different coffee brands and methods. I’ve also realized that most decaf coffee is disgusting. I hate the Nespresso brand, love the Whole Foods brands and one brand that has caught my attention recently is Danger Coffee. They had Danger Coffee FLOWING at the Biohacking Conference and I fell in love with it! Today, I wanted to share my full review and along with a discount link. You can use FITNESSISTA here for 10% off!

Is Danger Coffee Worth It? My full review

What is Danger Coffee?

Danger Coffee is not your typical coffee brand. It’s marketed as a premium, high-quality coffee that promises more than just a caffeine boost. Created by Dave Asprey, the founder of Bulletproof Coffee, Danger Coffee aims to deliver a clean and energizing coffee experience. The beans are sourced from high-altitude regions known for their rich soil, which purportedly results in a smoother and more flavorful cup. Additionally, Danger Coffee is lab-tested for mold and toxins, ensuring a clean cup of coffee free from harmful contaminants.

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Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy. As always, if you feel unusually tired or not like yourself, please seek out the advice of your doctor. This is not medical advice. 

Hi friends! I hope that you’re having a lovely morning. My Uncle E is in town (remember him?!) so we have some family fun today and the girls and I are getting much-needed haircuts before they start school tomorrow. I can’t even believe it.

For today’s post, I wanted to chat a bit about something I discuss with clients every.single.day: fatigue.

If you feel tired all the time, you’re definitely not alone. In our fast-paced world, constant fatigue has become a common complaint among many, especially busy moms. But it’s essential to understand that persistent tiredness isn’t just an inconvenience—it’s your body’s way of signaling that something might be off. I used to think that frequent exhaustion was a badge of honor for being a mom, but I’m here to tell ya, there are some things you can do to help improve energy levels.

Why you might be tired all the time (and what to do about it)

Cortisol Imbalance

One of the most common culprits behind chronic fatigue is a cortisol imbalance. Cortisol, often referred to as the “stress hormone,” plays a significant role in regulating your sleep-wake cycle. Ideally, cortisol levels should be high in the morning to help you wake up and gradually decrease throughout the day, allowing you to wind down and sleep at night.

However, when you’re constantly stressed, your body can produce too much cortisol, or your cortisol rhythm can become disrupted. This can leave you feeling wired at night and exhausted during the day.

(Look at my recent cortisol patterns! It’s empowering to know what’s going on in your body so you can create an action plan)

Lifestyle Strategies for Better Energy

Balancing your energy levels throughout the day often starts with making some simple lifestyle adjustments. Here are some strategies to help you set yourself up for better sleep and more consistent energy:

Set Yourself Up for Good Sleep All Day:

Establish a routine that promotes good sleep

Sharing the books I read in July and if I’d recommend adding them to your collection. 

Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We’re back in town after an amazing trip to Hawaii to finish out the summer. I’m splitting my recap into two posts: our favorite places to eat and a review of Aulani, the Disney resort in Oahu. If you have any questions you’d like me to answer in the recaps, please lmk!

One of the benefits of a couple of long flights and some time lounging on the beach: I had lots of time to read!

In today’s post, I wanted to share the goods with you and also hear what you’re reading right now!

July 2024 Book Recap

Throne of Glass

Throne of Glass by Sarah J. Maas is a fantasy novel that follows the journey of Celaena Sardothien, a notorious assassin who has been imprisoned in the salt mines of Endovier. When Crown Prince Dorian offers her a chance at freedom, Celaena must compete in a deadly tournament to become the King’s Champion. Her path is fraught with danger as she faces ruthless opponents, navigates court politics, and uncovers dark secrets lurking within the glass castle.

As Celaena trains for the competition, she forms unexpected alliances with Prince Dorian and the stern Captain of the Guard, Chaol Westfall. Amidst the grueling trials, she discovers a hidden power within herself and a mysterious, ancient evil threatening the kingdom. Celaena must rely on her wits and skills to survive, all while confronting her own haunted past and the looming danger that could destroy everything she holds dear.

This book was HIGHLY recommended online, and I’ve read another one of Sarah J Maas’ books (A Court of Thorns and Roses), and this one wasn’t it for me.(Maybe a 4/10) It started off quickly, but dragged in the middle. I had to force myself to finish it, and while I liked the ending, it just wasn’t as vivid of captivating as I expected. From what I’ve heard, this was the first book she ever wrote (so major props for that), but I’ve realized this isn’t my fave genre. Give me my sweeping historical dramas with deep character development and gorgeous writing, which brings me to the next book….

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Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today.

Here’s what we talk about:

– The benefits of sauna

– How to choose one and keep it clean

– Different types of heat

and so.much.more

168: The benefits of sauna with Wes McMahon

Here’s more about Wes and his background:

Wes McMahon is the Founder and CEO of Sun Valley Saunas – the ultimate at-home sauna brand. With the many physical and mental health benefits of saunas/cold plunges, including stress management, detoxification, increased metabolism, weight loss, improved sleep, and more, Wes is on a mission with Sun Valley Saunas to bring these very benefits right to your doorstep by offering competitive prices on the highest quality, hand-built traditional saunas, infrared saunas, and ice barrels. With a variety of saunas including 1-6 person indoor, outdoor, and barrel saunas, as well as sauna essentials like heaters, stoves, and even ice barrel cold plunge tubs, Sun Valley Saunas makes it easier than ever to channel a luxury wellness spa retreat right from the comfort of your home.

Check out their website and their Instagram here.

Partners:

Get a month of free Sculpt Society workouts here! My current favorite at-home workout and I love all of the instructors.

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

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