This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media VIP pass was provided to attend this amazing experience. 

Hi friends! How are you? I hope that you’re having a wonderful morning so far! I’m back in Tucson after an inspiring and transformational trip to Texas last week to attend the Biohacking Conference.

To be totally honest, I’ve been feeling pretty blah about fitness and health conferences lately. There hasn’t been anything that’s caught my eye, and usually conferences are a chance to learn more about what’s happening in our industry, and light a fire of inspiration. Conferences can be expensive in terms of travel, attendance, childcare, hotel, etc., and I haven’t seen anything that looked particularly worth it lately.

Then, I was ad targeted for the Biohacking Conference, hosted by Dave Asprey, and I immediately knew that I wanted to go. The lineup of speakers included so many of my favorites, and I’m a huge fan of Dave.

Photos courtesy of the 10th Annual Biohacking Conference

Needless to say, I was so thrilled when they offered a media pass to attend. While my attendance was provided, please note that this post isn’t sponsored and all opinions are my own.

Also, I have SO MUCH to say, so I’m going to be splitting this into three separate posts and a podcast episode!

1) My review of the actual conference and if I think attendance is worth it (this post)

2) A list of takeaways and the things I learned from the various sessions (blog post coming later this week and podcast will air next week)

3) My favorite gadgets from the conference, including biohacking strategies you can do at home for low cost, or for free (coming early next week)

Sharing the books I read in May and if I’d recommend adding them to your collection.

Hi friends! How are you? I hope that you’re having an amazing morning so far. I’m back from Dallas – I’ll have my first post about the Biohacking Conference live tomorrow! – and the kids are at camp today. It’s a full morning of podcast interviews and then I’m hopping on the Peloton in a bit.

For today’s post, I wanted to share a list of the books I read last month (and in April!). I haven’t had as much time to read lately, but I’ve been trying to make time, since I have about 12 books in the queue right now.

I’ve been doing an exciting mentorship through EquiLife and also studying for the High Performance Health Certification (my code is FITNESSISTA if you’re interested in checking it out).

I managed to read a few books over the past couple of months and wanted to share the goods here! I would love to hear what’s on your summer reading list if you’d shout it out in the comments!

May 2024 Reads

Just for the Summer

Justin has a curse: every woman he dates finds her soul mate immediately after they break up, and thanks to a Reddit thread, this is now widely known. When a woman with the same issue contacts him, they devise a plan to date and then break up to cancel out their curses, hoping to find their true loves afterward.

I’ve been a huge fan of Abby Jimenez for a while, and couldn’t wait to read this one. It did not disappoint! Her books are the perfect mix of witty banter and heartwarming romance.

9/10.

From Amazon:

Justin has a curse, and thanks to a Reddit thread, it’s now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They’ll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.

Emma hadn’t planned that her next assignment as a traveling nurse would be in Minnesota, but she and her best friend agree that dating Justin is too good of an opportunity to pass up, especially when they get to rent an adorable cottage on a private island on Lake Minnetonka.

It’s supposed to be a quick fling, just for the summer. But when Emma’s toxic mother shows up and Justin has to assume guardianship of his three siblings, they’re suddenly navigating a lot more than they expected—including catching real feelings for each other. What if this time Fate has actually brought the perfect pair together?

Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every day, and how to change up your routine.

Check out these tips for getting started with a walking routine or making small changes that can lead to better fitness, health and wellness.

Hi! How’s the day treating ya? I’m taking an F45 class with a friend, then I have back-to-back client calls and I’m making tacos for dinner tonight. YUM! Hope you have a lovely day!

For today’s post, let’s talk about what I truly consider to be the *best* form of exercise. Are there other amazing modes? YES. But if everyone (who has no physical limitations or medical conditions that are contraindicated for this) could walk, I think it would have such a positive impact on physical and mental health. Walking is one of my non-negotiable activities every day. Even if it’s a short 10-15 minute stroll around the block, I feel more centered, energized, and sleep better when I’ve gotten in a daily walk. Maisey also loves daily walks and is less destructive when she’s gotten out some energy. 😉

In today’s post, I thought I could share some ideas on how to start a walking routine, some tips, health benefits of walking, and ideas to change up your walking routine if it’s already a consistent part of your life (YAY). I’d love to hear your thoughts on this, too!

How to start or change up your walking routine

Benefits Of Walking:

Meditative Benefits

My therapist told me that walking can similar benefits for the brain as meditation. It’s the repetitive movement of your feet on the pavement that calms the body’s sympathetic system (the “flight or fight” response) and can help with anxiety, depression, and mood. (Of course, if you suffer from anxiety or depression, please seek out the help you need. Walking can be a great complement to traditional therapy, but isn’t a substitute.)

Cardiovascular Benefits

Walking for 30 minutes each day can decrease risk of stroke, heart disease, and diabetes.

It’s extremely functional

I want to be able to walk for as long as possible, and the best way to do this is by walking frequently and training the muscles that support walking. As far as functional everyday movements go, walking is high on the list, and if you don’t use this skill as you age, you can lose it as the muscles atrophy and bone density decreases.

Increased Calorie Burn And Reduced Body Fat

Walking can be used to increase overall calorie burn and reduce body fat. While the actual amount varies from one person to the next, walking at a rapid pace for 30 minutes can help you burn about 150 more calories a day.

Sunlight benefits from walking outdoors

This is a great way to get vitamin D, fresh ai

Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve known about him and I’ve been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. I’ve always been inspired by his incredible contribution to the health of our world, by making fitness accessible for so many people. He’s brilliant and inspiring, and I’m so thrilled to have him on the show today.

161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi

Here’s more about Carl and his background:

Carl Daikeler is a visionary entrepreneur, and the CEO and co-founder of The Beachbody Company (NYSE: BODi), leading innovator in the fitness and nutrition space. With a career spanning over four decades, Daikeler has been a trailblazer, pioneering unconventional and highly effective methods to help individuals reach their health and fitness goals.

Daikeler co-founded Beachbody in 1998, now known as BODi, which has expanded into a powerhouse of fitness and nutrition tools under his leadership over the last 26 years. The brand is celebrated for its iconic programs such as P90X, Insanity, and 21 Day Fix, and its profound impact on millions worldwide. Over the years, Daikeler has overseen the development of continued innovation resulting in massive growth, including the creation of Shakeology, the world’s first superfood nutrition shake that has sold over a billion servings.

He is known for his mastery in the creative production space, relentless persistence, bold approach, and ability to continuously adapt to meet consumer needs. Daikeler led the wellness brand into the digital age in 2016 with the development of their proprietary digital fitness platform, Beachbody on Demand, and transfor

Sharing 10 sides to go with your salmon dinner. 

Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of preparation mean it can be cooked in numerous ways to suit different tastes and occasions.

Whether you grill, bake, or pan-sear salmon, the right side dishes can elevate its rich flavors, creating a more balanced and satisfying meal.

Today, I’m sharing a roundup of 10 healthy sides that complement salmon perfectly, helping you create a delightful dining experience.

10 Healthy Sides For Salmon

1. Roasted Brussels Sprouts

Roasted Brussels sprouts pair perfectly with salmon, providing a crunchy and slightly sweet contrast to the fish’s rich flavor.

Ingredients:

1 lb Brussels sprouts, trimmed and halved

2 tbsp olive oil

1 tsp salt

1/2 tsp black pepper

1/4 cup grated Parmesan cheese (optional)

Instructions:

Step 1: Preheat your oven to 400°F (200°C).

Step 2: Toss the Brussels sprouts with olive oil, salt, and pepper.

Step 3: Spread them evenly on a baking sheet.

Step 4: Roast for 20-25 minutes until they are golden brown and crispy.

Step 5: Optional: Sprinkle with Parmesan cheese before serving.

2. Garlic Parmesan Roasted Cauliflower

This garlic Parmesan roasted cauliflower is a fantastic side dish that complements salmon’s savory flavors.

Ingredients:

1 head cauliflower, cut into florets

3 tbsp olive oil

3 cloves garlic, minced

1/2 cup grated Parmesan cheese

Salt and pepper to taste

Instructions:

Step 1: Preheat your oven to 425°F (220°C).

Step 2: In a large bowl, toss the cauliflower florets with olive oil, garlic, salt, and pepper.

Step 3: Spread the cauliflower on a baking sheet.

Step 4: Roast for 25-30 minutes until tender and golden brown.

Step 5: Sprinkle with Parmesan cheese and serve hot.

3. Quinoa Salad with Vegetables

A refreshing quinoa salad is a perfect side dish for a salmon dinner, adding a light and healthy touch.

Ingredients:

1 cup quinoa, rinsed

2 cups water

1 cucumber, diced

1 bell pepper, diced

1/4 cup red onion, diced

1/4 cup chopped fresh parsley

1/4 cup crumbled feta cheese (optional)

3 tbsp olive oil

2 tbsp lemon juice

Salt and pepper to taste

Instructions:

Step 1: Cook the quinoa according to package instructions and let it cool.

Step 2: In a large bowl, combine the quinoa, cucumber, bell pepper, red onion, and parsley.

Step 3: In a small bowl, whisk together the olive oil, lemon juice, salt,