Hi friends!

I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the year feeling grounded, empowered, and ready to take control of your health in 2026.

On December 17th at 10 AM PST / 1 PM EST, I’m hosting a free live class where I’ll walk you through creating your personalized health plan for 2026.

SAVE YOUR SEAT HERE

We’re doing it together with the power of ChatGPT to help you build a custom, step-by-step plan you can start using immediately.

If you’ve been wanting clarity, structure, and a realistic approach to your wellness goals… this is your chance.

What Is the 2026 Health Planning Class?

Think of this class as your annual reset: a chance to get out of overwhelm, get clear on what actually matters for your body, and create an action plan that feels doable, energizing, and fun.

During the class, we’ll map out your:

– Nutrition goals (no crash dieting, ever)

– Hormone and gut support strategy

– Exercise plan based on your current season of life

– Sleep, stress, nervous system tools

– Daily non-negotiables to keep you consistent

– Lab testing roadmap (if needed)

– Supplements that are actually worth it

– Lifestyle habits to feel amazing all year long

You’ll leave the workshop with your own customized plan, not a generic template. It will be your personal custom document that you can reference and adjust as the year goes by.

Why We’re Using ChatGPT (And How It Helps You)

During the live session, we’ll use AI to:

– Create personalized habit trackers

– Build a weekly routine that fits your lifestyle

– Map out your ideal wellness week

– Turn your goals into actionable steps

– Save everything into a plan you can reference all year

You’ll literally walk away with a 2026 Wellness Blueprint that we build together in real time.

What You Need to Bring

To make the most of this class, come prepared with

Hi friends! Happy weekend to ya! I’m posting my Friday Faves roundup a little late this week because it’s been a wild one. I took Liv and one of her best friends to the Katseye concert in Phoenix,

(the girls had a BLAST)

and then my niece was dropped off for a sleepover while her parents enjoyed a much-needed date night. We loved having her here so much. Ok, everyone except Maisey. She was very stressed that someone else was getting more attention than her lol.

She slept like an angel in the pack n’ play in our room, and the girls had so much fun with her here. They already asked if it can become a weekly thing.

What do you have going on this weekend?

We got our Christmas tree last night, watched Home Alone and ate pizza,

(one day I’ll have a curated matchy tree… and it might break my heart)

and the rest of the weekend is filled with basketball games, Moulin Rouge, NCL meeting and Wicked: For Good (again! I can’t wait), and getting ready for the week ahead. I hope you have a lovely weekend!

For now, it’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

12.6 Friday Faves

Wellness faves with extended Cyber Monday deals:

– Air Doctor.

Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram, and this one is truly eye-opening. We dive deep into the powerful connection between oral health, gut health, inflammation, and the rest of the body—and how what’s happening in your mouth could be impacting your hormones, immune system, brain, and more.

Dr. Toni shares her personal journey with Crohn’s disease that completely changed her approach to dentistry and led her into the world of biological and functional dentistry. We talk about hidden dental infections, root canals, sealants, airway health, jaw development, cavitations, and what it really means to treat the root cause; not just the symptoms.

If you’ve ever wondered whether your dental work could be affecting your overall health, or you’re trying to take a more holistic approach to healing… this episode is a MUST-listen.

197: Is Your Dental Work Making You Sick? Biological Dentist Toni Engram Explains Everything

Here’s what we discuss:

• Dr. Toni’s personal healing journey with Crohn’s disease and how it reshaped her approach to dentistry
• The powerful connection between oral health, gut health, and systemic inflammation
• Why nutrition and prevention are the foundation of true oral health
• The real risks and considerations of root canals and informed consent
• Palate expanders, jaw growth, airway health, sleep, and child development
• Implants vs. bridges vs. doing nothing: what’s best for overall health
• Simple daily habits for better oral and full body health (including tongue scraping!)
• And so. much. MORE!

This episode will completely change how you think about dentistry, prevention, and the mouth-body connection. If you care about your hormones, immune system, sleep, energy, or long-term health; you NEED this episode!

You can find Dr. Toni and her team at:
Website: 

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Sharing the last holiday gift guide of the year! This one is packed with ideas for the last-minute little things, like hostess gifts, stocking stuffers, and under $40 faves.

Hi friends! How are you? I hope you had an amazing weekend. We had a great post-Thanksgviing weekend with lots of downtime, time at the park throwing the ball for Maisey, and a Friendsgiving.

My contribution to the feast: this pie! I just use the gf frozen crust from Whole Foods.

For today’s post, I wanted to share the last of this year’s holiday gift guides! This one is for the last-minute little things, like hostess gifts, stocking stuffers, and under $40 favorites. If you have any ideas for these, please share in the comments section below!

More of this year’s gift guides:

For Her

For Him

For the Kids

Biohacking and Fitness

For Tweens

Everything is linked on my ShopMy for easy access and this page has a roundup of some of my top picks, too.

Stocking stuffers, hostess gifts, and under $50 faves:

For Her:

Grab this lip butter while it’s still in stock

Mini deodorant

Heart pendant monogram necklace

A new book to read

Her favorite chocolates

Eye gels

Moonlight pajamas. I have multiple sets and the quality is 100%

A nod pod! I don’t have one of these, but I’ve heard amazing things

Mint roller

4-pack of Bombas socks

Set of three bracelets

Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving!

It’s been a pretty great week over here. I took the kids and some friends to the trampoline park after their half day at school so they could jump their hearts out, tackled the holiday cooking (made this pie, this green bean casserole with homemade crunchy onions, and picked up a pumpkin loaf, apple pie, and gf gravy from Dedicated),

took the kids to Target (to “browse,” they said) and the Pilot returned from a long trip. The end of October through November has been crazy: he was gone, I left for RHS, we high-fived and he left, when he returned I went to LA, we high-fived again and he left, and now he’s back! WHEW. It was such a treat that he could be here for Thanksgiving!

(dress is here // boots are here)

We had the usual lunch/dinner at my Uncle’s house with all of my dad’s side of the fam.

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