5 EASY Ways to Start Losing Weight Today

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easy ways to lose weight fast

Looking for easy ways to lose weight fast?

We all know the quick-fix diets don’t work. In fact, these are 5 diets I stopped doing to Lose 45 pounds!

That said, there are little daily habits you can add it that will help you start losing weight today!

If you need a place to start, add these science backed tips into your daily routine!

3 HEALTHY ways to Lose Weight:

1. Eat More Fiber:

 Fruits and veggies with water soluble fiber will increase the feeling of fullness to help you avoid overeating naturally. Some of my favorites are foods like:

  • sweet potato, avocado, apples, broccoli, beans, nectarines, flax and oats.

Aim for 5-8 servings of fruits and veggies each day! These are easy to add to your Hot Body Meal Plan meals anytime or as a quick snack.

healthy recipes and easy ways to lose weight fast

2. Drink Green Tea/Match:

It can “increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat. Matcha is even more powerful”

Pep Rally Energy Boost is a delicious way to get your daily dose of green tea and matcha. Get yours here. 

matcha green tea, energy boostgreen tea, easy ways to burn fat fast

3. Get Enough Sleep: 

7-9 hours can help decrease cortisol levels, increase metabolism, reduce the risk of obesity and weight gain and help you make better food choices throughout the day!

If you’re struggling to get in 7-9 hours of solid sleep, take Read more

What I read in July

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Sharing the books I read in July and if I’d recommend adding them to your list!

Hi friends! How are ya? Hope you’re enjoying the morning so far! We’re back from a super quick trip to San Diego to celebrate Max’s Bar Mitzvah. I wish we could have stayed longer (!), but we managed to do as many San Diego adventures (and eat as much as much amazing food) as possible. I’ll share some more pics and adventures in this week’s Friday Faves.

For today’s post, I’m sharing the books I read last month! I’ve been slacking a little bit on IHP studying, but managed to read five books in July. Sharing the goods (and not-so-good…) below! If there’s anything I need to add to my list this fall, please lmk!

(Suit is here. One of my faves!)

What I Read in July

The Alchemist

The Alchemist seemed to me like one of those books that “everyone has to read.” It’s received overwhelming positive reviews, is frequently recommended in my online book groups, and I appreciated it was rejected by various publishing houses before becoming a worldwide sensation. It reminds me of a fable, and is very short and easy to read. It’s based on the story of a shepard named Santiago who seeks out to find treasure and various characters and situations he encounters on the way. Despite obstacles during his journey, he remains dedicated to achieving his “Personal Legend.”

The Alchemist demonstrates that the journey can sometimes be more important that the destination, the importance of staying committed to our goals, and that our desired destination sometimes isn’t what we truly need or expect.  While I did enjoy the message behind the book, it’s not in my top five favorite books. I felt like I could have read the Cliff’s Notes synopsis and been completely satisfied. My rating: 6/10

From Amazon:

 Paulo Coelho’s enchanting novel has inspired a devoted following around the world. This story, dazzling in its simplicity and wisdom, is about an Andalusian shepherd boy named Santiago who travels from his homeland in Spain to the Egyptian desert in search of treasure buried in the Pyramids. Along the way he meets a Gypsy woman, a man who calls himself king, and an Alchemist, all of whom point Santiago in the direction of his quest. No one knows what the treasure is, or if Santiago will be able to surmount the obstacles along the way But what starts out as a journey to find worldly goods turns into a meditation on the treasures found within. Lush, evocative, and deeply humane, the story of Santiago is art eternal testament to the transforming power of our dreams and the importance of listening to our hearts.

Read more

Friday Faves

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Helloooooo! Happy Friday! What are you up to this weekend? The kids are wrapping up their first half week of school and actually missing today because we’re off to San Diego! It’s Max’s Bar Mitzvah tomorrow (Betsy’s son! He’s like our lil nephew) so we couldn’t miss it. I’m so so excited to see them and enjoy a short weekend at one of our favorite spots. I hope you have a happy and fun weekend ahead!

Obligatory first day of school pic:

Also wanted to note here that I wrote, “To have a great year!” for their wish for the year, but they actually said, “For school to be over!” and “For school to be canceled” so there ya go.

I’ve been definitely looking forward to more of a routine around here (especially some block hours to get work stuff done!) but I really miss my little crew. We had the best summer together and it’s way too quiet without them here in the morning. I’m glad they’re having fun with their friends and seeing their amazing teachers again, but back to school season is always a little bittersweet.

Some exciting news on a personal level: I get to sing again! This is a bit random (I mean, what isn’t random about my life?) but I sing soprano with a local choir and our season was canceled in spring 2020 and all of last year. We’re finally having a season this year and I’m SO PUMPED ABOUT IT.

I was a bit nervous because we have a new director and he wanted to meet each of us individually before returning. It wasn’t a formal audition, but definitely felt like an audition, so I had a handful of vocal lessons with my coach to get back into things. I had to sing a bit of Beethoven’s 9th and ended up keeping my spot, so that’s a win. Choir was one of the things that really brought joy into my week and it felt like pure luxury to enjoy a hobby so much. I’m really thankful to have it back in my life after a long hiatus. If any Tucson friends want the info for some classical concerts coming up, I’d be happy to send the info along!

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below!

Friday Faves

Read, watch, listen:

Loved watching this home tour from Katy Bowman. Ready for the Pilot to raise his eyebrows when I say we should replace our seats with logs.

Definitely catch this guest post from the Pilot if you missed it!! I’m so so happy it was helpful for so many of you. Thank you for those who took the time to comment and send me a DM. I told the Pilot he’s taking over the blog loll. If you have any questions, please leave them in the comments section of his post and he’ll respond to your questions this weekend!

What are your daily rituals?

Tips for anxious flyers (from a Pilot)

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Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. I reached out to the Pilot to write a guest post, and am also sharing some of the tips I’ve picked up!

Friends out there know I hate to fly. They also find it ironic and hilarious that my husband is a pilot who loves to fly. All of these years later, he still gets disappointed when a flight is canceled. He still recaps his best flights to me (even when I zone out at the acronyms and hand signals #adhd). When we fly together, I feel so much less stressed. I know he could handle things if something went awry, and I can nudge him when I hear a sound and he tells me what it is. However, when I fly alone, I spend pretty much the entire time clutching the armrest, sweating profusely, and saying Hail, Mary over and over in my brain. (Unless there’s zero turbulence and I can read a book.)

On my last flight with the girls to Hawaii – it was just me solo- I was feeling particularly scared about flying over the ocean. The worst part is that I have to play it cool for them because I don’t want them to be nervous, too. The kids are traveling professionals; they watch a movie or play the Nintendo Switch and eat lots of snacks while we fly.

A couple of things helped me on this flight:

– Before boarding, I checked out the radar to see how many planes were in the air at that moment. It made me realize that my flight was so insignificant to the thousands that take off and land each day.

– Got this tip from the fear of flying Reddit page: pretend like you’re on a bus traveling safely from point A to point B. This helped so much!!

– I made sure I had lots of things to keep me distracted. I read an entire book on the way to Hawaii and it kept me engaged so I didn’t have time to think about the fact that I was in a metal box in the sky.

– Good ol’ CBD. I have it with me, and even if I don’t need to take it, it’s comforting to have on hand. (This is the one I use. Full transparency, I used to partner with them and am still an affiliate. My code FITNESSISTA still works for a discount!)

I asked the Pilot if he would help me with a guest post about tips for my fellow nervous flyers, and here’s what he wrote!

My real-life Top Gun 😉

Tips for anxious flyers (from a Pilot)

Good morning, friends. The Fitnessista has her hands full this morning, so the Pilot’s here with some tidbits to help anxious flyers. Let me begin by saying that these aren’t tips on how to be more zen during air travel. Suggestions for the best soothing music to listen to and which decaf herbal tea will best calm your nerves is a bit out of my lane. However, I’m happy to share a little peek behind the curtain of what’s happening during your flight to make you feel a little more at ease. If you’ve got nerves of steel and turbulence doesn’t bother you, then a

Ways to Boost Your Metabolism After 40

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Sharing ways to boost your metabolism for my friends who are over 40, but these tips can absolutely help anyone who is trying to improve their metabolism.

Hi friends! How’s the day going so far? The kids are back in school this week (I can’t even believe it) so we’re finding our way into the new school/soccer/dance routine. Our internal clocks are still ticking at Hawaii time (3 hours earlier than it is here in AZ) so that first 6:30 wakeup is going to be REAL lol.

For today’s post, I’m sharing some ways to help boost your metabolism, especially if you’re over 40 (even in your 30s) and notice that results have slowed. Metabolism is the body’s natural process of turning food into energy and your metabolic rate can determine how quickly your body can burn calories. It also affects your body’s ability to lose or gain weight, and is affected by a variety of factors including a person’s age, body composition, hormones, thyroid function, sleep, and so much more. I’ll often hear friends and clients note that metabolism declines as you age, but there are ways you can boost (and repair) your metabolism after you hit the age of 40.

Friendly note here that if you suspect that your metabolism isn’t functioning the way it should (especially if you’re hitting all of the basics like fueling, sleep, hydration, stress management, and fitness), reach out to your health care provider for a personalized action plan. A functional practitioner will help you determine root cause and help you rebalance your body. This is not medical advice and intended for informational purposes only.

10 Ways To Boost Your Metabolism After 40

Strength train

Muscle is the best insurance policy for your metabolism. Muscle is *hungrier* than fat and since it has a higher caloric demand, it burns more calories than fat does at rest. Strength training can also help to protect bone density as we age, and from a functional standpoint, so many strength training exercises support our everyday movements as we age. If you don’t currently strength train, meet with a local certified personal trainer to develop a personalized strength routine. If you need help, I have a few 1:1 online fitness coaching spots open for fall! I’m happy to help ya accomplish your fitness and health goals. My application link is here.

Eat MORE

It may sound counterintuitive, but pretty much all of my nutrition clients need to eat more and increase their metabolic baseline following longterm dieting and deprivation. (Years ago, I was in this situation myself!) Each time you diet down to a certain weight, you may notice you regain the weight and that the results don’t last. Afterwards, you might even have to take more extreme measures to get the same results because the metabolic baseline has been decreased. The body wants to achieve homeostasis, so each time you cut your calories, it will decrease your metabolism to encourage your body to hold onto what it can. As your weight goes down, your calorie burn per day also goes down! If you know that you’re not currently eating enough to support your needs, try adding an additional 100 calories per day for a f

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