Okay, let’s talk about bedtime stretches and moving your body!

When I was cleared to work out after Liv’s birth, I couldn’t wait to get back into sweaty interval training. Finding my personal max and soaked in sweat sounded like a dream to me. After P’s birth, I couldn’t wait to Orangetheory and Spin again. (Hopefully, I’ll be back at OTF in the next few weeks as my hand gets stronger!)

After my most recent hiatus, I had one thing on my mind: yoga.

Yogaaaaaaa.

I was craving a fiercely heated room, finding my way into familiar poses, and soaking it all in during savasana. I still haven’t been able to take a class -push-up and plank feel great but I’m not quite ready for a full practice- but I’ve been incorporating bits of yoga into my daily life. Maybe it’s a reminder to stay in the present moment (instead of rushing through the “what-ifs” in my brain), or a few deep breaths to center myself. It might be a quick flow with Liv (she’s a big yoga fan), or a simple stretching routine before bed.

This is the perfect way to wind down after a long day. It only takes a few minutes to stretch your muscles, become mindful of your breath, and ease your way into sleep. I find that setting a timer for 5 minutes to stretch and breathe helps me fall asleep faster, and as an added bonus, I’ll tack on 5-10 minutes of meditation. Afterwards I feel peaceful, centered, and ready to crash out. Works literally every. single. time.

5-Minute Bedtime Stretches  for Relaxation

1) Seated Cat/Cow

Start in a comfortable seat with your legs crossed and hands on your knees. As you inhale, fill your belly, and arch your back, bringing your chest forward. As you exhale, draw your belly in and round your spine. Repeat 5 times, taking long, e

A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell.”

I have a lot of thoughts about it and figured I’d share in this week’s podcast episode. How can you find joy in motherhood with obstacles and negative messaging?

I talk about negativity in the online space, some of the many reasons why moms are struggling, how we can support our mama friends, looking for glimmers, and more. I’d love to hear your thoughts, too!

180: Finding joy in motherhood

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA30 for 30% off your Meal Plan Starter Box here!

The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. 

Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this informat

Sharing more about P’s homeschool curriculum and how we structure our days. For more about why we decided to homeschool, check out this post.

Hi friends! How are you? I hope that you’re having a wonderful morning. I have a couple of client calls today, homeschool fun, and we’re going to take an afternoon hike. What are you up to?

For today’s post, I wanted to chat more about how we structure our days now that we’re in week 3 of homeschooling. It’s worth mentioning here that every day is different and these are just boxes we check each day. The beauty of homeschool is that it’s flexible. It takes far less time than traditional school, and you have the freedom to pause, change things, or move things around, depending on what’s going on.

It’s also worth mentioning here that I’m NOT an expert and have minimal experience in this area. I’m the newb of the newbies and am seriously figuring this out as we go. I’m so so thankful that there are homeschool experts out there and friends who have offered with help and advice; I’ll take all the tips I can get!

I’m also SO thankful to Brittany from A Healthy Slice of Life who jumped in, hopped on the phone with me when I sent her a super long voice message, talked me off the ledge, and helped me figure out a gameplan. Check out her blog for homeschool info, recipes, travel, and lifestyle – she is amazing.

Even though I’m still figuring this out, I wanted to share this post for my friends out there who are considering homeschool, but are super intimidated, just as I was. I thought I’d have to be a *teacher* to be good at this. You don’t need to have a teaching background. You just need to find the right curriculum fit (and know you can change at any time), have a little patience and flexibility, and continue to show love and patience to your kiddo. <3

Our homeschool curriculum and how we structure our days

For the most part, here’s how the day goes:

We wake up and take Liv to school. We come home, P has breakfast, I give her a little bit of chill time where she can play with toys, puzzles, build things, etc. (this is where I’ll catch up on a few emails or put out work fires) and we start *school* at 9. I sit at the table with her and eat my breakfast as we work together.

Almost all of the curriculum we’re using is plug and play, which means you open the book, read the lesson, answer the questions, and move on. (Almost everything below was recommended by Brittany)

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Sharing my wellness must-haves for travel! 

Hi friends! Happy Monday! I hope that you had a great weekend and that my friends who were celebrating Easter enjoyed a beautiful holiday. We had brunch here at the house, went to see King of Kings with friends, and had dinner to celebrate Trevor’s bday with the fam. It was perfect.

Our Spring Forward challenge starts TODAY so if you’re looking for a lil wellness reset, sign up here.

For today’s post, I wanted to talk a bit about travel wellness must-haves. Some people pack super light and I’m like, “How can I cushion my mini Somavedic so it doesn’t break?”

Maybe one day I’ll be a carry-on only girl, but for now, I just have too many things I like to have with me. I tried to focus on solely the essentials for this post and included all of the wellness goodies I bring when I travel. Affiliate links are included below because many of these are products I’ve used and loved for many years. Thank you so much for supporting the blog by shopping through my links!

If you have any faves to add to the list, please leave them in the comments below!

Travel Wellness Must-haves

Compression socks

These are such a gamechanger for long flights and drives. I can’t live without them because they really help with circulation and reducing swelling. I’ll also get up and walk at least every couple of hours unless I’m sleeping. I’ll wear a jumpsuit or comfy pants when I travel (no leggings) so no one can tell I’m in full grandma compression mode. These are the best. 

Rest Eye masks

These are one of my can’t-live-without eye care products, but they are amazing for overall eye wellness, especially if you deal with dry eyes on flights. I use one every single morning. They help to open the oil glands and increase the oil production in your eyes, which lubricates them, and it’s super relaxing. Try them here. 

Hand sanitizer

While I don’t think that we should abuse hand sanitizer, I think it’s important to have on hand when you have kids and they’re touching everything, and for traveling. There aren’t always convenient spots available to wash hands, and this is my Read more

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt. Lemmon, P has a basketball game, and Sunday, we’re celebrating Easter and my brother Trevor’s 30th bday with the fam. The Pilot has been traveling a ton, so we’re looking forward to having him home for *most* of the weekend.

Our Spring Forward challenge starts on MONDAY. If you’re looking for a little wellness reset, this is the perfect opportunity. Sign up here – it’s totally free and everything is delivered to your inbox.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

4.18 Friday Faves

Fashion + beauty + random:

Wrapped up a second week of homeschooling. Did the usual subjects and for P’s science project, she worked on an egg drop.

NCL Senior Recognition! They hosted a gorgeous garden party at Hacienda del Sol, and it was the perfect way to celebrate graduating seniors. Liv and I have really enjoyed our experience with NCL this year. It’s given us the opportunity to participate and volunteer in the community, while providing leadership opportunities for Liv, new cultural experiences, and the opportunity to make new friends.

This dress is from last summer but this year’s version is here:

Our roses have been blooming like crazy! They smell amaaaaaazing.

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