Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most essential element of health: Water

Here’s what we discuss:

– Why Mario believes our bodies have an innate ability to heal—and how water plays a key role in that process

– What Analemma technology is, and how it transforms regular water into a coherent state that supports energy, brain function, and vitality

– The science behind hydrogen water, and why it’s gaining momentum in the health world

– How water stores frequencies, acts as an energy transmitter, and connects us to nature on a biological level

– The link between water quality, cellular energy, and long-term wellness

– Why meditation and whole foods are cornerstones of a sustainable healthy lifestyle

– How our personal energy can influence the biology of those around us (!)

…and so.much.more!

If you’ve ever wondered whether the water you drink is truly supporting your health, this episode will leave you inspired to see it in a whole new light. ✨

Connect with him here and check out Analemma here (use the code FITNESSISTA for 10% off)

186: The Healing Power of Water and Energy with Mario Brainović

Mario Brainović, CEO of New Earth Technologies Ltd.

Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water.

Realizing its extraordinary significance he established New Earth Technologies, a company that offers Analemma Water to the world, as well as invests in the research of coherent water and its effects on biological
systems – humans, plants and animals.

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FIT

If you’re planning a trip to Sevilla, I rounded up my top tips depending on whether you’re in town for a short trip, a longer stay, and some of the things I wish I’d known. 

Hi friends! I hope that you’re having a wonderful week so far! This is the last post in my travel series (we did a cruise to Spain, Italy and France + time in Barcelona and four weeks in Sevilla) and things will return to our regularly scheduled programming around here. You know, until I plan my next unhinged trip lol.

Today I wanted to share some of the things I’ve learned about Sevilla: things to know, favorite restaurants/spots, and tips I had to learn the hard way. I’ve broken it up into two segments; the first is if you’re planning a shorter trip (a week or so) and for longer trips (3-4+ weeks).

Tips for traveling to Sevilla, Spain

Short trip:

Language:

If you’re traveling to Spain, I think it’s absolutely worth learning key phrases you’ll be using. This book is extremely helpful and I also recommend working with a tutor if possible. Josep is my current tutor and he is amazing! While I’ve found that quite a few people in Spain know English, many don’t. It’s worth knowing at least how to get where you want to go in a taxi, how to order food and drinks, ask for the bill, ask where the bathrooms are located, make polite conversation, etc.

Also worth noting that in Sevilla, they’ll use condensed versions of phrases, which is casual and fun:

– Por favor (please) = porfa (I didn’t personally use this one because it feels kind of cutesy but definitely heard it)

– Hasta luego (see you later) = a luego

– Buenos días (good morning) = buenas (but you can say buenas any time of day instead of hola for hello)

– Gracías (thank you) = gracía

Also expect to hear and u

Hi friends! Happy Friday! What are you up to this weekend? We’re celebrating my nana’s 90th birthday (!), going to dinner at our friends’ house tomorrow night, and family dinner at our house on Sunday. I love summer so much. Kids in AZ go back to school super early – early August – so we’re trying to live up this last month as much as possible.

*Heads up, still lots of time to enter this week’s giveaway! One lucky winner will get a Lumebox and some of my fave wellness goodies.

Some pics from the week:

Mazer being RIDICULOUS

Pasta salad and steak night!

Here’s what I put in the pasta salad:

– NOW Foods quinoa pasta

– Roasted red pepper

– Cucumber

– Artichoke hearts

– kalamata olives

– Feta

– Fresh mint and basil

– Seasoned it with leftover pesto, olive oil, balsamic, salt, pepper, and oregano. I made a giant batch and we all snacked on it for a few days.

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

7.4 Friday Faves

Fashion + beauty + random:

Thank you so so much to those of you who have shopped my links this week for the EquiLife sale, the Amazon Prime Day sale, and the Nordstrom sale. Whew!! EquiLife and Nordstrom are still going strong! If you want to order a detox kit for our fall detox (we start the d

Sharing the details on EquiLife’s semi-annual sale plus a HUGE wellness giveaway.

Hi friends! I hope that you had a wonderful 4th of July weekend. The Pilot was on a trip, but the girls and I met up with friends for swimming and dinner, enjoyed an NCL activity together, and he was back in time for family dinner at madre’s last night. I also spent the weekend prepping because it’s a big week this year: the EquiLife semi-annual sale starts today, Prime Day is tomorrow, and Nordstrom Anniversay Sale is Wednesday. It’s a lot happening at once, so let’s put on our shopping pants together, and I’m sharing all of the best of the best stuff here on the blog and IG.

EquiLife Semi-Annual Summer Sale

Today, the party is starting with the EquiLife Semi-Annual Summer Sale! This is an amazing chance to stock up on high-quality, functional wellness products that actually make a difference in how you feel every day.

From July 7th to July 13th, enjoy:

– 10% off sitewide

– Up to 30% off select products

– 30% off your first month on all new subscriptions

– A FREE 2025 EquiLife Insulated Tote Bag with orders over $149. This is my fave tote bags for grocery shopping and roadtrips. It’s huge and keeps everything nice and cold 🙂

You can shop it up here.

Here are my top product picks! These are ones I personally use (and love) and regularly recommend to clients for their transformational impact. *Of course, always talk with a doctor before making any supplement changes* If it’s your first time shopping, use code FITNESSISTA10 for an extra discount.

 My Favorite EquiLife Products (and Why I Love Them)

1. 7-Day Detox

If you feel like you’ve tried everything – more sleep, consistent workouts, clean eating – but still feel puffy, tired, or stuck

Hi friends! Happy Friday and happy 4th of July to my US friends celebrating today! We’re enjoying a lazy afternoon and then swimming and dinner with friends this evening. I hope you have a fun and festive weekend!

Some pics from the week:

Dinner at madre’s

Simple family dinners are the best. Smoked chicken legs on the Traeger, roasted potatos with garlic and rosemary, and salad with homemade dressing

*Trying* to get dressed every day now that we’re back 😉

This dress is from Nuuly (which I still have mixed feelings about lol):

Thrive Market goodies:

My link gets you 40% off your first order. I love using this for pantry essentials, dog treats (Maisey loves the bully sticks) and snacks!

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