Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love and use Daily Harvest and also buy Urban Remedy smoothies from Whole Foods. 

Hi friends! I hope you’re having a lovely morning. We’re doing tons of exploring and I’ll share some highlights in this week’s Friday Faves post!

Today, let’s chat about workout smoothies.

There’s nothing quite like an awesome workout. You’re sweaty, endorphins flowing, and life is gooood. Your body just did something amazing, and now it needs a little love to recover and rebuild.

While a full meal sounds great in theory, let’s be honest: after a tough workout, who really wants to cook? This is why I’m a huge fan of the post-workout smoothie. It’s quick, nutrient-packed, and so easy to whip up. Smoothies are one of my go-to ways to refuel and support recovery without having a sink of dirty dishes.

Why Post-Workout Fuel Matters

What you eat after your workout is just as important as what you do during it. Your muscles need protein to rebuild, carbs to replenish energy, and a little fat to keep you satisfied and energized. Getting in the right nutrients within 30–60 minutes can help reduce soreness, support muscle growth, and keep your energy levels steady (aka no post-workout crash).

Are Post-Workout Smoothies Actually Good for You?

100% yes. They’re fast, easy to digest, and packed with goodness. The key is what you put in them. We’re talking quality protein, healthy fats, fiber, and some carbs to balance things out. Smoothies can help you recover faster, reduce inflammation, and support glowing skin.

What to Include in Your Post-Workout Smoothie

Here’s a formula I like to follow:

Protein powder (whey or plant-based) – to help rebuild muscles

Chia seeds or hemp seeds – for omega-3s and fiber

Nut butter – for healthy fats + staying power

Frozen banana or berries – for antioxidants and a touch of sweetness

Leafy greens – because why not sneak in more nutrients

Almond milk or your fave non-dairy milk – for creaminess

Extras like Greek yogurt, cinnamon, or maca for a nutrient boost

3 Easy Post-Workout Smoothie Recipes

1. Peanut Butter Banana Protein Smoothie

Creamy, classic, and packed with protein.

Ingredients:

1 scoop protein powder

1 banana

1 tbsp peanut butter

1 tbsp chia seeds

1 cup almond milk
Ice (optional)

Blend, sip, and refuel. You can add a sprinkle of cinnamon or cacao nibs for fun if you’re feeling fancy.

2. Berry Hemp Recovery Smoothie

Antioxidants + healthy fats = dreamy recovery.

Ingredients:

½ cup mixed berries

1 scoop protein powder

1 tablespoon cocoa powder

1 tbsp hemp seeds

½ cup Greek yogurt or coconut milk yogurt

1 cup almond milk

1 tsp honey (optional)

Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition. 

Hi friends! I hope you’re having a lovely morning so far!

Today, I wanted to chat a bit about superfoods.

You know I’m all about practical, sustainable wellness – no extremes, no crazy restrictions. Just simple ways to support your body so you can feel your best. And one of my favorite ways to do that? Superfoods.

They aren’t anything fancy or mysterious. They’re just nutrient-dense, whole foods that are packed with vitamins, minerals, antioxidants, and healthy fats. Things like sweet potatoes, chia seeds, berries, and leafy greens are definitely considered superfoods.

Adding them into your routine doesn’t have to be complicated, either. In today’s post, I’m sharing a few go-to recipes you can try that are actually delicious, easy to prep, and will help you feel energized, nourished, and satisfied.

What Are Superfoods?

Superfoods are real, whole foods that are naturally high in nutrients your body loves – things like fiber, omega-3s, antioxidants, vitamins, and phytonutrients. They help support your immune system, digestion, energy levels, and skin.

Some of my faves? Kale, berries, chia seeds, hemp seeds, sweet potatoes, and goji berries. You’ll find a few of those in the recipes below! They’re easy to sprinkle into meals you’re already making, so you don’t need to overhaul your whole routine.

(dress is here!)

5 Superfood Recipes

Simple, Tasty, and Full of Goodness

Superfood Salad

This colorful salad is loaded with fiber, antioxidants, and healthy fats to keep you full and energized.

Ingredients:

2 cups chopped kale, ribs removed

½ cup mixed berries

2 tbsp hemp seeds

½ avocado, sliced

Dressing:

2 tbsp lemon juice

1 tbsp olive oil

1 tsp honey

½ tsp Dijon mustard

Salt + pepper to taste

Instructions:

Add some olive oil to the the kale, and massage it to soften it. Then toss everything together with the lemon dressing. So easy, so fresh.

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Sharing my top 10 Disney cruise tips and tips if it’s your first cruise!

Hi hi friends! How are you? I hope that you’re having an amazing morning. We’re in part 1 of Harneys take Europe for the summer, and we’re starting the party with our 6th Disney cruise. I’ll share all of the details when we’re back, but for today’s post, I wanted to share some of my all-time best Disney cruise tips, especially if you’re a first-timer.

My top 10 Disney cruise tips and tricks

So this is Disney cruise #6 for a reason; the entire family loooooooves them. TBH, I was always a little meh about the idea of cruising. Something about a bunch of party college kids on spring break and casino vibes didn’t sound like an ideal family vacation, especially when the girls were really young. I’m also a little freaked out about being out in the ocean.

Our friends told us how much they loved Disney, especially because of the cleanliness, food, and entertainment, so we decided to give it a try. Needless to say, we were blown away, and have done at least one Disney cruise per year since then.

Now that we have some experience under our belt, I feel confident sharing some tips that were helpful to us as newbies, or that we’ve learned along the way. I feel like I could write an entire series at this point, but here are my top tips!

Pack a separate pool bag with a change of clothes when you check in.

They take your luggage upon arrival, and it magically appears in your room within a few hours. In the meantime, take your pool bag with you and head to the pool! It’s the least crowded it will be the entire trip, and all of the casual pool deck eats are open, too. It’s so much fun to watch the kids do the slide and hang out in the pool while enjoying a buffet lunch or some tacos + drink of the day.

Order your coffe the night before

If you like to have coffee in the morning, order it through room service at night. It arrives in a carafe and stays warm all night. They also have a little fridge where you can store creamer. Room service is inlcuded —  you simply have to tip. I’ll usually bring some cash for room service tips.

Dining rotation

Each ship has about three main restaurants and you’ll rotate each night. You’ll be assigned early dining (usually 5:45) or late dining (8:15) and you’ll have the same server and assistant each night. If you’re not dining in the main restaurants, there’s a Broadway-quality show that you can attend during the opposite time (for example, late diners attend the early show and then head to dinner). OR,

Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer.

Hi friends! How are you? I hope you’re having an amazing day so far. Cue the Mariah Carey *it’s tiiiiiiiiiiime* because we’re escaping the scorching Tucson oven before it begins and are off on some adventures. (To be honest, it’s been the mildest spring and beginning of summer ever. It’s been suprisingly gorgeous in Tucson – usually it’s super hot by now!)

I’ll be sure to share all of the fun, what we’re up to, and what we’ve been eating. 😉 Definitely follow along on IG stories, too!

We’re gone for quite a while and have someone staying at our house while we’re away. I also had to haul the guinea pig’s cage to madre’s house (sorry madre lol) because after 7 years Donut is still very much alive.

We’re going to be in a few different places: Barcelona, Rome, Pisa, Provence, and Sevilla, and possibly some other stops along the way. I’ve always wanted to do something like this, and feel so so thankful that we’re going for it. The girls’ schedules are just going to get busier, especially since P is in competitive basketball and summer is typically tournament season, so I figured it was our chance.

Packing took at lot of strategy because I didn’t want to overpack but also wanted to make sure we have everything we needed! Of course, I need to save a little room for shopping finds while we’re out there. 😉

Here’s the great list of things I’m bringing with me:

Spain packing list

Clothes:

The plan is to wear dresses with sandals or sneakers, dressier sandals for evening, and a cute sweater/jacket to layer on top.

Dresses:

Maxi dress

Pink shirtdress (it’s sold out in pink but SO MANY cute colors available)

Polo dress

I got a few cute dresses from RTR that I’m excited to bring <— you can use my link to try it free! I l

Sharing a roundup of meal prep ideas you can make on the cheap.

Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight.

Today, I wanted to chat a bit about meal prep, because it’s been savin’ my bacon lately.

Meal prepping is one of my favorite ways to stay on track with healthy eating goals but also save money at the same time. When life gets hectic (which it always does), having budget friendly meals ready to go is a total gamechanger. I feel like whether you’re feeding a family, trying to eat healthier, or just want to spend less at the grocery store, meal prep can seriously simplify your routine.

Today, I wanted to share a roundup of cheap meal prep ideas that are delicious, super easy and quick to make, and won’t break the bank. I love that meal prepping helps eliminate the “what’s for dinner?” stress and keeps us away from pricey takeout. Most of these meals use pantry staples or affordable ingredients, and they make enough for leftovers.

Cheap Meal Prep Ideas

These recipes are perfect for weekly planning, batch cooking, and making sure you always have a friendly meal ready to go.

Whether you’re new to meal planning or a seasoned pro, I hope this post gives you fresh inspiration (and saves you a few bucks! Let’s be real, groceries are a million dollars right now.)

What Is Meal Prepping

Meal prepping is the practice of preparing meals or ingredients in advance to save time and money throughout the week. It could mean chopping veggies, cooking proteins, or assembling full meals in containers. The idea is to have meals ready to eat or cook quickly, so you’re less tempted to grab something unhealthy or expensive.

Meal prepping can help reduce food waste, streamline your grocery shopping, and make your week smoother overall. Plus, it often leads to healthier choices since you’re planning meals in advance.

Is Meal Prepping Cheaper?

Absolutely! When you plan ahead and prep your meals, you can make the most of grocery sales, buy ingredients in bulk, and avoid impulse purchases or last-minute takeout. By cooking in batches, you also use your ingredients more efficiently and waste less food.

Some people think healthy eating is expensive, but meal prepping shows that you can eat well without spending a fortune.

How To Meal Prep On A Budget

Shop Your Pantry First

Before you plan your meals, take inventory of what you already have. It’s easy to overlook canned goods, grains, or frozen items that can make great foundations for a meal.

Choose Budget Friendly Proteins

Think beans, lentils, eggs, canned tuna, organic sprouted tofu, organic ground beef, and chicken thighs. These are nutritious and often cheaper than other protein sources.

Buy Seasonal Produce

Fruits and vegetables that are in season are usually cheaper and taste better. Bonus points if you can find them at local farmers m