﻿<?xml version="1.0" encoding="utf-8"?><!--RSS Genrated: Mon, 28 Sep 2026 19:22:28 GMT--><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:ev="http://purl.org/rss/1.0/modules/event/"><channel><title>Fatsec</title><link>https://fatsec.com:443/Fitness/rss/466</link><atom:link href="https://fatsec.com:443/Fitness/rss/466" rel="self" type="application/rss+xml" /><description>RSS document</description><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[9.25 Friday Faves]]></title><link>https://fatsec.com/Fitness/925-friday-faves</link><description><![CDATA[ Hiiii! Happy weekend! Hello from the other side of the plague. We had the domino effect of sickness in our house. P got sick, then the Pilot, then Liv, and I thought I had fought it… and it got me. ...]]></description><pubDate>Sun, 27 Sep 2026 04:21:37 GMT</pubDate><guid>https://fatsec.com/Fitness/925-friday-faves</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3908]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[My TMI wellness essentials: the slightly weird things I do to look/feel better]]></title><link>https://fatsec.com/Fitness/my-tmi-wellness-essentials-the-slightly-weird-things-i-do-to-lookfeel-better</link><description><![CDATA[  Sharing some of my favorite TMI wellness essentials. Affiliate links are included below. Thank you so so much for shopping through my links!  
 Ok friends, we’re getting a little TMI today. 
 These ...]]></description><pubDate>Wed, 23 Sep 2026 23:21:04 GMT</pubDate><guid>https://fatsec.com/Fitness/my-tmi-wellness-essentials-the-slightly-weird-things-i-do-to-lookfeel-better</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3904]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[OneSkin OS-01 Face Rich Cream Review: My Honest Thoughts After One Month]]></title><link>https://fatsec.com/Fitness/oneskin-os-01-face-rich-cream-review-my-honest-thoughts-after-one-month</link><description><![CDATA[ Sharing my full  OneSkin OS-01 Face Rich Cream  review after using it for the past month, including the texture, how I use it, key ingredients, and how it compares to the original OS-01 Face ...]]></description><pubDate>Tue, 22 Sep 2026 15:53:14 GMT</pubDate><guid>https://fatsec.com/Fitness/oneskin-os-01-face-rich-cream-review-my-honest-thoughts-after-one-month</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3902]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[HigherDOSE Microcurrent Body Sculptor Review]]></title><link>https://fatsec.com/Fitness/higherdose-microcurrent-body-sculptor-review</link><description><![CDATA[  Sharing my full review of the  HigherDOSE Microcurrent Body Sculptor . If you want to try it out, or any of the HigherDOSE products, use my discount code FITNESSISTA15  here .   
 Hi friends! I ...]]></description><pubDate>Tue, 15 Sep 2026 15:22:56 GMT</pubDate><guid>https://fatsec.com/Fitness/higherdose-microcurrent-body-sculptor-review</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3888]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[current hair routine]]></title><link>https://fatsec.com/Fitness/current-hair-routine</link><description><![CDATA[ Hi friend! Here’s a list of all of my hair care faves and the full routine! While I try to choose natural and organic options as much as possible, with my hair care, I’ve kind of swung a little in ...]]></description><pubDate>Sat, 12 Sep 2026 15:19:46 GMT</pubDate><guid>https://fatsec.com/Fitness/current-hair-routine</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3882]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[9.11 Friday Faves]]></title><link>https://fatsec.com/Fitness/911-friday-faves</link><description><![CDATA[ Hiiii! Happy Friday! What are you up to this weekend? We have a family dinner, Liv and I have a volunteer event for NCL, and I’m subbing a barre class. I hope you have a lovely and relaxing weekend ...]]></description><pubDate>Fri, 11 Sep 2026 15:17:50 GMT</pubDate><guid>https://fatsec.com/Fitness/911-friday-faves</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3880]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[9.4 Friday Faves]]></title><link>https://fatsec.com/Fitness/94-friday-faves</link><description><![CDATA[ Hiiii! Happy Friday! What are you up to this weekend? 
 The Pilot is home from a trip (YAY), and we’re just hanging out this long weekend. We’ve been traveling a ton lately (and were honestly ...]]></description><pubDate>Fri, 04 Sep 2026 15:34:45 GMT</pubDate><guid>https://fatsec.com/Fitness/94-friday-faves</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3867]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[8.28 Friday Faves]]></title><link>https://fatsec.com/Fitness/828-friday-faves</link><description><![CDATA[ Hiiii! Happy Friday! How are you? I hope you’ve had a lovely week. It’s been a busy one over here. Behind the scenes, I’ve been working on a new program (more to come soon), subbed a barre class, ...]]></description><pubDate>Fri, 28 Aug 2026 15:12:18 GMT</pubDate><guid>https://fatsec.com/Fitness/828-friday-faves</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3855]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[8.21 Friday Faves]]></title><link>https://fatsec.com/Fitness/821-friday-faves</link><description><![CDATA[ Hiiii! Happy Friday! How are you? What’s going on this weekend? 
 We’re finally finding our groove with the kiddos back in school and the Pilot’s travel schedule. Liv is back in dance, P is taking a ...]]></description><pubDate>Fri, 21 Aug 2026 15:07:36 GMT</pubDate><guid>https://fatsec.com/Fitness/821-friday-faves</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3845]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[books from lately]]></title><link>https://fatsec.com/Fitness/books-from-lately-1</link><description><![CDATA[  Sharing a roundup of the books I’ve read lately and if they’re worth adding to your collection.   
 Hi friends! How are you? I hope you had an amazing weekend! 
 Today, I wanted to share the books ...]]></description><pubDate>Tue, 11 Aug 2026 01:51:25 GMT</pubDate><guid>https://fatsec.com/Fitness/books-from-lately-1</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3832]]></dc:identifier></item></channel></rss>