﻿<?xml version="1.0" encoding="utf-8"?><!--RSS Genrated: Mon, 09 Nov 2026 13:21:38 GMT--><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:ev="http://purl.org/rss/1.0/modules/event/"><channel><title>Fatsec</title><link>https://fatsec.com:443/Fitness/rss/466</link><atom:link href="https://fatsec.com:443/Fitness/rss/466" rel="self" type="application/rss+xml" /><description>RSS document</description><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[11.6 Friday Faves]]></title><link>https://fatsec.com/Fitness/116-friday-faves</link><description><![CDATA[ Hiiii! Happy Friday! What do you have going on this weekend? Liv is having a friend over, P has a soccer game, we have a movie date, and I’m meeting a friend for brunch. It should be low-key and ...]]></description><pubDate>Fri, 06 Nov 2026 17:48:29 GMT</pubDate><guid>https://fatsec.com/Fitness/116-friday-faves</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3972]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[10.30 Friday Faves]]></title><link>https://fatsec.com/Fitness/1030-friday-faves</link><description><![CDATA[ Hiiii! Happy Friday and happy Halloweekend! What do you have going on? P’s school has their Halloween parade today, I’m helping with the party, we’re going to a Halloween party tonight, and ...]]></description><pubDate>Fri, 30 Oct 2026 15:09:20 GMT</pubDate><guid>https://fatsec.com/Fitness/1030-friday-faves</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3964]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[10.16 Friday Faves]]></title><link>https://fatsec.com/Fitness/1016-friday-faves</link><description><![CDATA[ Hiiii! Happy Friday! How are you? I hope you’ve had a great week! We got back from our cruise and it was right back into the routine. Liv had a choir concert – it was beeeeautiful – P has soccer, we ...]]></description><pubDate>Fri, 16 Oct 2026 20:13:00 GMT</pubDate><guid>https://fatsec.com/Fitness/1016-friday-faves</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3950]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[books I’ve read lately]]></title><link>https://fatsec.com/Fitness/books-ive-read-lately-4</link><description><![CDATA[  Sharing a roundup of the books I’ve read lately and whether they’re worth adding to your collection.  
 Hi friends! How are you? I hope you had an amazing weekend. We just got back from the best ...]]></description><pubDate>Wed, 14 Oct 2026 15:36:50 GMT</pubDate><guid>https://fatsec.com/Fitness/books-ive-read-lately-4</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3947]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[10.2 Friday Faves]]></title><link>https://fatsec.com/Fitness/102-friday-faves</link><description><![CDATA[ Hiiii! Happy Friday! How are you? I hope you had a wonderful week. The Pilot was gone this week so it was just me and the crew, but now he’s home and we’re headed on vacation for fall break! I’ll ...]]></description><pubDate>Fri, 02 Oct 2026 15:11:59 GMT</pubDate><guid>https://fatsec.com/Fitness/102-friday-faves</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3920]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[209: when what used to work doesn’t anymore]]></title><link>https://fatsec.com/Fitness/209-when-what-used-to-work-doesnt-anymore</link><description><![CDATA[ Hi friends! 
 I’m finally back with a new podcast episode and apparently I had a lot to say. 
 This one is part honest life update, part behind-the-scenes business plot twist, and part “ok, what am ...]]></description><pubDate>Thu, 01 Oct 2026 15:59:49 GMT</pubDate><guid>https://fatsec.com/Fitness/209-when-what-used-to-work-doesnt-anymore</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3917]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[9.25 Friday Faves]]></title><link>https://fatsec.com/Fitness/925-friday-faves</link><description><![CDATA[ Hiiii! Happy weekend! Hello from the other side of the plague. We had the domino effect of sickness in our house. P got sick, then the Pilot, then Liv, and I thought I had fought it… and it got me. ...]]></description><pubDate>Sun, 27 Sep 2026 04:21:37 GMT</pubDate><guid>https://fatsec.com/Fitness/925-friday-faves</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3908]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[My TMI wellness essentials: the slightly weird things I do to look/feel better]]></title><link>https://fatsec.com/Fitness/my-tmi-wellness-essentials-the-slightly-weird-things-i-do-to-lookfeel-better</link><description><![CDATA[  Sharing some of my favorite TMI wellness essentials. Affiliate links are included below. Thank you so so much for shopping through my links!  
 Ok friends, we’re getting a little TMI today. 
 These ...]]></description><pubDate>Wed, 23 Sep 2026 23:21:04 GMT</pubDate><guid>https://fatsec.com/Fitness/my-tmi-wellness-essentials-the-slightly-weird-things-i-do-to-lookfeel-better</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3904]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[OneSkin OS-01 Face Rich Cream Review: My Honest Thoughts After One Month]]></title><link>https://fatsec.com/Fitness/oneskin-os-01-face-rich-cream-review-my-honest-thoughts-after-one-month</link><description><![CDATA[ Sharing my full  OneSkin OS-01 Face Rich Cream  review after using it for the past month, including the texture, how I use it, key ingredients, and how it compares to the original OS-01 Face ...]]></description><pubDate>Tue, 22 Sep 2026 15:53:14 GMT</pubDate><guid>https://fatsec.com/Fitness/oneskin-os-01-face-rich-cream-review-my-honest-thoughts-after-one-month</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3902]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[HigherDOSE Microcurrent Body Sculptor Review]]></title><link>https://fatsec.com/Fitness/higherdose-microcurrent-body-sculptor-review</link><description><![CDATA[  Sharing my full review of the  HigherDOSE Microcurrent Body Sculptor . If you want to try it out, or any of the HigherDOSE products, use my discount code FITNESSISTA15  here .   
 Hi friends! I ...]]></description><pubDate>Tue, 15 Sep 2026 15:22:56 GMT</pubDate><guid>https://fatsec.com/Fitness/higherdose-microcurrent-body-sculptor-review</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3888]]></dc:identifier></item></channel></rss>