﻿<?xml version="1.0" encoding="utf-8"?><!--RSS Genrated: Wed, 19 Aug 2026 08:13:46 GMT--><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:ev="http://purl.org/rss/1.0/modules/event/"><channel><title>Fatsec</title><link>https://fatsec.com:443/Fitness/rss/466</link><atom:link href="https://fatsec.com:443/Fitness/rss/466" rel="self" type="application/rss+xml" /><description>RSS document</description><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[books from lately]]></title><link>https://fatsec.com/Fitness/books-from-lately-1</link><description><![CDATA[  Sharing a roundup of the books I’ve read lately and if they’re worth adding to your collection.   
 Hi friends! How are you? I hope you had an amazing weekend! 
 Today, I wanted to share the books ...]]></description><pubDate>Tue, 11 Aug 2026 01:51:25 GMT</pubDate><guid>https://fatsec.com/Fitness/books-from-lately-1</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3832]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[8.7 Friday Faves]]></title><link>https://fatsec.com/Fitness/87-friday-faves</link><description><![CDATA[ Hiiii! Happy Friday! How are you? What’s going on this weekend? 
 The kids are back in school (WILD) and thankfully had a great week at their new schools. We’re back into the full routine around ...]]></description><pubDate>Sat, 08 Aug 2026 00:35:31 GMT</pubDate><guid>https://fatsec.com/Fitness/87-friday-faves</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3827]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[7.31 Friday Faves]]></title><link>https://fatsec.com/Fitness/731-friday-faves</link><description><![CDATA[ Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet the teacher, parents’ night) and the kids go back next week. I’m bummed that ...]]></description><pubDate>Fri, 31 Jul 2026 23:20:23 GMT</pubDate><guid>https://fatsec.com/Fitness/731-friday-faves</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3814]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[7.24 Friday Faves]]></title><link>https://fatsec.com/Fitness/724-friday-faves</link><description><![CDATA[ Hiiii! Happy Friday! What are you up to this weekend? We’re enjoying some pool time after lots of rain this week, the Pilot is home (wahoo!), and we have an NCL event. I hope that you have a fun and ...]]></description><pubDate>Fri, 24 Jul 2026 15:47:08 GMT</pubDate><guid>https://fatsec.com/Fitness/724-friday-faves</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3807]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[Nordstrom Anniversary Sale Picks]]></title><link>https://fatsec.com/Fitness/nordstrom-anniversary-sale-picks</link><description><![CDATA[  Sharing my top picks from the Nordstrom Anniversary Sale. Affiliate links are included below – thank you so much for your support.   
 Hi friends! How are you? I hope that you’re enjoying the week ...]]></description><pubDate>Wed, 22 Jul 2026 15:25:30 GMT</pubDate><guid>https://fatsec.com/Fitness/nordstrom-anniversary-sale-picks</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3803]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[Kyoto recap, bamboo forest, and monkey park]]></title><link>https://fatsec.com/Fitness/kyoto-recap-bamboo-forest-and-monkey-park</link><description><![CDATA[  Sharing the last of my Japan posts! We had the most magical time in Kyoto and I’m excited to share the details with you if you’re considering adding this to your travel list!  
 More posts from our ...]]></description><pubDate>Mon, 13 Jul 2026 22:10:12 GMT</pubDate><guid>https://fatsec.com/Fitness/kyoto-recap-bamboo-forest-and-monkey-park</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3787]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[where we ate in Tokyo (and gluten-free picks!)]]></title><link>https://fatsec.com/Fitness/where-we-ate-in-tokyo-and-gluten-free-picks</link><description><![CDATA[  Sharing some of the best things we ate in Tokyo and some gluten-free picks!   
 Hi friends! How are you? I hope you had a wonderful weekend and hope that my US friends had a lovely 4th of July. We ...]]></description><pubDate>Mon, 06 Jul 2026 15:11:43 GMT</pubDate><guid>https://fatsec.com/Fitness/where-we-ate-in-tokyo-and-gluten-free-picks</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3779]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr]]></title><link>https://fatsec.com/Fitness/208-what-mold-is-really-doing-to-your-health-and-how-to-find-it-with-brian-karr</link><description><![CDATA[ Hi friends! 
 I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health. 
 I’m sitting down with  Brian Karr , second ...]]></description><pubDate>Thu, 02 Jul 2026 21:05:55 GMT</pubDate><guid>https://fatsec.com/Fitness/208-what-mold-is-really-doing-to-your-health-and-how-to-find-it-with-brian-karr</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3775]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[6.26 Friday Faves ]]></title><link>https://fatsec.com/Fitness/626-friday-faves</link><description><![CDATA[ Hiiii! Happy Friday! What’s going on this weekend? P has double soccer games and double basketball game, Liv and I are seeing a musical and grabbing lunch with friends, and looking forward to some ...]]></description><pubDate>Fri, 26 Jun 2026 15:25:45 GMT</pubDate><guid>https://fatsec.com/Fitness/626-friday-faves</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3767]]></dc:identifier></item><item><dc:creator><![CDATA[Web Admin]]></dc:creator><title><![CDATA[207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata]]></title><link>https://fatsec.com/Fitness/207-what-your-doctor-isnt-testing-thyroid-hormones-and-getting-real-answers-with-ashley-cruz-arata</link><description><![CDATA[ Hi friends! 
 I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and why so many women are being told they’re “fine” when they are absolutely not. ...]]></description><pubDate>Thu, 25 Jun 2026 15:41:28 GMT</pubDate><guid>https://fatsec.com/Fitness/207-what-your-doctor-isnt-testing-thyroid-hormones-and-getting-real-answers-with-ashley-cruz-arata</guid><dc:identifier><![CDATA[9c7d86ef-6ebf-400b-b33c-8070a3627d81-3766]]></dc:identifier></item></channel></rss>