Sharing the details on EquiLife’s semi-annual sale plus a HUGE wellness giveaway.

Hi friends! I hope that you had a wonderful 4th of July weekend. The Pilot was on a trip, but the girls and I met up with friends for swimming and dinner, enjoyed an NCL activity together, and he was back in time for family dinner at madre’s last night. I also spent the weekend prepping because it’s a big week this year: the EquiLife semi-annual sale starts today, Prime Day is tomorrow, and Nordstrom Anniversay Sale is Wednesday. It’s a lot happening at once, so let’s put on our shopping pants together, and I’m sharing all of the best of the best stuff here on the blog and IG.

EquiLife Semi-Annual Summer Sale

Today, the party is starting with the EquiLife Semi-Annual Summer Sale! This is an amazing chance to stock up on high-quality, functional wellness products that actually make a difference in how you feel every day.

From July 7th to July 13th, enjoy:

– 10% off sitewide

– Up to 30% off select products

– 30% off your first month on all new subscriptions

– A FREE 2025 EquiLife Insulated Tote Bag with orders over $149. This is my fave tote bags for grocery shopping and roadtrips. It’s huge and keeps everything nice and cold 🙂

You can shop it up here.

Here are my top product picks! These are ones I personally use (and love) and regularly recommend to clients for their transformational impact. *Of course, always talk with a doctor before making any supplement changes* If it’s your first time shopping, use code FITNESSISTA10 for an extra discount.

 My Favorite EquiLife Products (and Why I Love Them)

1. 7-Day Detox

If you feel like you’ve tried everything – more sleep, consistent workouts, clean eating – but still feel puffy, tired, or stuck

Hi friends! Happy Friday and happy 4th of July to my US friends celebrating today! We’re enjoying a lazy afternoon and then swimming and dinner with friends this evening. I hope you have a fun and festive weekend!

Some pics from the week:

Dinner at madre’s

Simple family dinners are the best. Smoked chicken legs on the Traeger, roasted potatos with garlic and rosemary, and salad with homemade dressing

*Trying* to get dressed every day now that we’re back 😉

This dress is from Nuuly (which I still have mixed feelings about lol):

Thrive Market goodies:

My link gets you 40% off your first order. I love using this for pantry essentials, dog treats (Maisey loves the bully sticks) and snacks!

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Hi friends! I have a new solo podcast episode going live, and in it, I’m sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body’s natural detoxification pathways is more critical than ever in our modern environment.

The podcast is on Youtube now – check out the video here!

185: How A Detox Can Help Holistically

Here’s a sneak peek at what we’re diving into in this episode:

• What a detox truly entails (moving beyond restrictive juice cleanses) and why seasonal detox support can benefit nearly everyone experiencing fatigue, hormonal imbalances, allergies, or unexplained symptoms.
• The reality of daily toxin exposure from our food, water, air, and common products, and how this overload can manifest as symptoms like brain fog, stubborn weight, and skin issues.
• The science behind Phase 1 and Phase 2 liver detoxification, explaining why supporting both is essential for effective toxin elimination and to avoid common “detox flu” symptoms.
• My personal experience with the detox, detailing observed benefits such as increased energy, clearer skin, deeper sleep, and a significant reset of cravings.
• A discussion on why natural detoxification can be challenging in today’s environment due to pervasive toxins and depleted nutrient content in food.
• My favorite modification tips for the detox, covering strategies for adjusting fasting days, incorporating additional fuel, and navigating coffee consumption.
• and so.much.more!

You can try out my favorite detox and use the code FITNESSISTA10 here!

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a p

Sharing DIY Natural Cleaning Products that actually work.

Hi friends! How are you? I hope that you’re enjoying the morning. I have a packed day of appointments and P has an orthodontist appointment. Hoping we can hop in the pool afterwards!

For today, I wanted to talk about cleaning products. The more I learn about conventional cleaning products, the more creeped out I am. If you’re interested in cleaner DIY options, I wanted to talk about how to make your own DIY natural cleaning products that work just as well (if not better!) than store-bought versions, without all the harsh chemicals. These are safe for kids, pets, and the planet, and many can be made with ingredients you already have at home.

DIY Natural Cleaning Products

Why Switch to Natural Cleaning Products?

Conventional cleaners often contain toxins and harsh chemicals like ammonia, bleach, phthalates, and formaldehyde, which can cause irritation and long-term health issues. Switching to natural alternatives helps reduce your toxic load, supports a healthier indoor environment, and cuts down on plastic waste and packaging.

Top Ingredients to Stock for Natural Cleaning

Before you start mixing, here are some essential ingredients to have on hand:

White Vinegar – antibacterial and great for cutting through grease

Baking Soda – excellent for scrubbing and deodorizing

Castile Soap – natural, biodegradable soap base

Essential Oils (like tea tree, lavender, lemon, or eucalyptus) – for fragrance and antimicrobial properties

Hydrogen Peroxide – a natural disinfectant

Rubbing Alcohol (Isopropyl) – kills germs and evaporates quickly

Washing Soda – stronger than baking soda; useful in laundry and tough jobs

Distilled Water – prevents mineral buildup in spray bottles

Glass spray bottles — I get ours from Amazon

5 Easy DIY Natural Cleaning Recipes

1. All-Purpose Cleaner

Great for countertops, sinks, and bathroom surfaces.

1/2 cup white vinegar

2 cups distilled water

1 tsp castile soap

10 drops tea tree oil + 10 drops lemon essential oil

Combine in a spray bottle and shake gently. Avoid using on marble or granite.

2. Glass + Mirror Cleaner

Streak-free and natural.

1/4 cup white vinegar

1/4 cup rubbing alcohol

1 tbsp cornstarch

2 cups distilled water

Optional: 5 drops essential oil

Shake well before each use and spray onto glass or mirror surfaces.

3. Natural Disinfecting Spray

Perfect for high-touch surfaces like doorknobs and light switches.

1 cup rubbing alcohol (70% or higher)

1 cup distilled water

20 drops tea tree oil or eucalyptus oil

Combine in a spray bottle. Let sit on surfaces for 30 seconds before wiping.

4. Toilet Bowl Cleaner

Fights odors and stains naturally.

1/2 cup baking soda

1/4 cup white vinegar

Pour into the bowl and let fizz. Scru

Sharing a recap of our Sevilla adventures!

Hi friends! How are ya? I hope that you’re having a lovely day so far. We’re meeting up with some friends before I have some podcast interviews, and we’re looking forward to a low-key night here at home.

For today’s post, I wanted to share a recap of some of the adventures in Sevilla.

(Dress is here)

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