Sharing some of my top tips on how to stay fit as a busy parent.
Hi friends! How’s the morning going? I hope you’re having a lovely day so far. I’m teaching a barre class this morning and cranking out some work stuff the rest of the day.
I started teaching at a different studio – I LOVE it – and also see a lot of new moms while I’m there, since we offer childcare. <— a rare find in the fitness world these days. For today’s post, I thought I could chat a bit about staying fit as a busy parent and some of my tips.
Taking time for fitness makes a huge impact on overall wellneing (sleep, metabolism, mood, blood sugar regulation, heart rate, etc) but as a busy parent, finding time for yourself can sometimes feel nearly impossible, especially if you have really little ones.
I also feel like as the girls have gotten older, it still feels challenging because they’re so busy with extra activities and homework. Between school drop-offs, work responsibilities, meal prep, helping kids with homework, being their personal Uber, and the never-ending to-do list, fitting in a workout might seem like a luxury rather than a necessity.
It’s important to remember that staying fit doesn’t have to mean spending hours at the gym. With a little creativity and some simple strategies, you can maintain an active lifestyle while juggling your parental and life responsibilities. Today, I wanted to share some practical and realistic tips on how to stay fit as a busy parent—without sacrificing quality time with your family.
How To Stay Fit As A Busy Parent
If you’ve ever felt like there just aren’t enough hours in the day to squeeze in a workout, you’re not alone. This post is here to help you find simple yet effective ways to stay active, even with the busiest of schedules. Whether you’re looking for quick workout ideas, tips to stay motivated, or creative ways to involve your kids, I’ve gotchu. I wanted to share quite a few actionable strategies to incorporate movement into your daily routine—without adding extra stress to your plate.
Why Is It Important To Stay Fit As A Parent?
Parenting is a full-time job, and taking care of yourself is just as important as taking care of your family. Staying fit isn’t just about looking good; it’s about feeling good, having energy, and setting a great example for your kids. Here are some of the major menefits of making this a priority (which I’m sure many of you already know, but sometimes it’s helpful to have a lil reminder)
Boosts Energy Levels
Between early mornings, school runs, and late-night wake-ups, parenting is incredibly rewarding and beautiful, but can be a lot of work. It can use a lot of energy! Regular exercise helps improve circulation and oxygen flow, increasing your energy levels throughout the day. Even a brisk walk or quick dance party with the kids can give you an instant mood and energy boost.
Supports Mental Health
Parenting comes with its fair share of stress (hi, I have a 13 year old lol), and exercise is one of the best ways to reduce stress levels. Movement releases endorphins, which help boost your mood an