Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and back to Barcelona. This is Disney cruise #6 for us (gold, baby!) and was my favorite one so far. For Disney cruise tips and tricks, check out this post.

Hi friends! How are you? I hope that you’re having an amazing morning. We’re here in Sevilla having a great time with our friends and enjoying some chill time after our trip to Barcelona, epic Disney cruise through the Mediterranean, and time in Barcelona following the cruise. I hope that your summer is off to a wonderful start, too!

(Had to use Canva to remove a couple of people from the front of the pic. Kind of worked lol. Link to the dress is here!)

For today’s post, I wanted to share a recap of the cruise! You guys know we loooove Disney cruises – I never thought I’d be a cruise person in general, but here we are – and this was an itinerary I’ve wanted to do for years. I was a blitz through all of my favorite places (so far): Spain, Italty, and France. It was an absolute dream.

Disney Fantasy Spain, Italy and France recap

We booked this trip with some of our closest friends and cruise buddies – I think this was Disney cruise #17 for them. We planned this trip *hoping* the Pilot would be done with airline training – he had to complete training again when he retired from the military and went back to commercial – but unfortunately the timeline didn’t quite work out. Since he’d be gone anyway, we decided to stick with our plans and enjoy a girls’ trip. I think the girls will always remember this solo cruise trip with just the three of us plus some amazing friends.

Disney Fantasy verandah room

We got a verandah room and in the past, we haven’t taken advantage of it as much as we should. This time, I spent a lot of time on the verandah drinking coffee and reading, or

Why not sneak a lil protein in with our sweet treats?

Hi friends! I hope you’re having a lovely day! We’re back in Barcelona and living that Spain life. If you have any questions while we’re here, please let me know, and please send any recs my way!

Today, let’s talk about protein desserts. TBH, I feel like if you’re going to have a dessert… have a DESSERT. Like a real one. No protein powder, no chickpeas, just give me chocolate and real sugar.

But I understand that those options aren’t the best for blood sugar and that every desserts can have a little extra nutrition added in. For these occasions, I’ve rounded up eight high-protein dessert recipes that are not only delicious, but packed with good ingredients to keep you feeling fueled and satisfied. Whether you’re gluten-free, dairy-free, or just want some new post-workout treats, I’ve gotchu.

Here are 8 protein-packed dessert recipes to try:

8 High Protein Desserts

1. Homemade Protein Ice Cream

This one’s a favorite at our house! Made with frozen bananas, your favorite protein powder, and a splash of almond milk, this dreamy, creamy treat comes together in minutes—and you don’t even need an ice cream maker. Totally customizable and kid-approved.

2. Collagen Protein Brownies (Gluten-Free & Dairy-Free)

These brownies are rich, fudgy, and packed with protein thanks to collagen peptides and almond flour. They’re also gluten-free, dairy-free, and perfect for meal prep. Bonus: collagen is great for your skin, joints, and hair.

3. Chocolate Peanut Butter Protein Cookie Cake

This is the best of all dessert worlds—a giant cookie meets protein-packed cake. It’s soft, chewy, and made with oat flour, peanut butter, and protein powder. Perfect for celebrations or just because.

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What’s worth the hype and what isn’t…

You know I love a good wellness gadget, especially when it actually helps you feel better. I’ve tried a lot over the years – some were gamechangers, others… not so much.

There’s so much noise in the biohacking world right now that it can feel like you need a $10,000 setup just to have decent energy or sleep through the night. Spoiler alert: you don’t.

Here are some biohacking products (and trends) that I think are totally overrated – and what to do instead for real, sustainable results.

(worth mentioning here that my fave Lumebox and castor oil pack are not overrated)

Biohacking habits that I think are overrated

1. Taking a Million Supplements “Just Because”

If you’ve ever looked at someone’s supplement shelf and thought, “Should I be taking more??” –  you’re not alone. But loading up on random pills without a clear reason can burden your liver, drain your wallet, and possibly make symptoms worse.

Many of us are taking things our bodies don’t even need – or can’t absorb properly – because we saw someone on TikTok recommend it.

Try this instead:

Get functional testing done first. This could include minerals, gut health, inflammation, hormones, and food sensitivities. I do this with my 1:1 clients, and it changes everything. You’ll save money and get better results by only supporting what your body actually needs. Testing removes the guesswork. If you’re interested in leanring more, email me gina@fitnessista.com subject TESTING.

2. Cold Plunges for Everyone

Cold plunges are everywhere right now. While they can have some benefits (like reduced inflammation and increased resilience), they’re not a fit for everyone, especially women dealing with hormonal imbalances, adrenal fatigue, or autoimmune flares.

If your nervous system is already running on overdrive, jumping into a tub of freezing water might just stress it out even more.

Try this instead:

Start slow. Try a short cold shower at the end of your warm shower, or finish with a splash of cold water on your face. Focus on nervous system regulation first – think breathwork, gentle movement, and prioritizing sleep. Then, if your body feels ready, gradually introduce cold exposure. Also heat exposure, like my beloved sauna blanket, can be a much better fit!! I WAY prefer heat over cold.

3. Super Pricey PEMF Devices with Wild Claims

I love PEMF therapy and use the Higher

Hi friends! Happy Friday! How are you? I hope you’re having a wonderful start to the weekend. We’re back in Barcelona after an amazing Disney cruise around the Mediterranean. I have a full recap going up next week, but in the meantime, here are some pics of the fun!

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Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells.

Here’s what we discuss:

What exactly are stem cells, and how do they work to support healing and regeneration?

What kinds of conditions or symptoms does she typically see stem cell therapy help with most?

The difference between using your own stem cells vs. donor-derived stem cells – and when one might be better than the other?

Her tips for being Healthy In Real Life

and so.much.more

181: all about stem cells with Dr. Joy Kong

Dr. Joy Kong is a triple board-certifiedanti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals.

As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity. Her inspiring memoir, “Tiger of Beijing,” which recounts her remarkable journey as an immigrant from China at the age of 20 starting with her visa rejection in 1991, was named 2020 Book of the Year by IAOTP.

You can connect with her on her Instagram and check out her website here.

You can check out her skincare line here and use the code FITNESSISTA for a discount! I haven’t tried it yet, but her skin was so amazing, I can’t wait to give this a try.

Partners:

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