These turkey bacon egg muffin cups are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy, protein-based breakfast on the table in 5 minutes with minimal prep, and they’re dairy free and gluten-free. Oh, and you’ll love the flavor.

We’re definitely back into busy school morning mode around here. Let us rejoice the fact that we’ve made it a week without having to check in late at the office. Let’s see how long this lasts. Something that helps a ton: prepping as much as I can in advance. When I make dinner at night, I also take that time to pack lunches and snacks for the following day. Before we go to bed, I set out clothes (down to the socks and hair bows they’ll wear), water bottles, and backpacks, and make sure any paperwork or homework is in backpacks ready to go. For breakfast, things are as quick as possible around here. We do a lot of instant or baked oatmeal, omelets, breakfast cookies, pancakes or waffles that I make over the weekend and freeze in an airtight container or freezer baggie for easy storage, and hard-boiled eggs  – anything that cuts down on prep time.

I wanted to switch up our egg game a bit, and instead of making the usual casserole, I thought I’d do some egg muffins using a traditional muffin tin. They’re a little “cuter” than a square cut out of a casserole dish (and let’s be real, kids are more likely to eat food if it’s a bit of a novelty or something cute/different) and the best part is that you can batch these and freeze them to easily reheat throughout the week. Any nutrition for the kids is a win.

(Pin for the next time you need bfast ideas!)

Just sauté the veggies and turkey bacon, mix up the eggs (whole eggs or egg whites), combine, scoop, bake, done.

If anything, you need to make these just for this aroma right here. There’s something pretty magical about garlic, turkey bacon, and onion.

Here’s the recipe if you’d like to give them a try! Feel free to customize with any veggies you like such as mushrooms or a red bell pepper. My veggie friends could easily replace the turkey bacon with some Beyond Meat sausage and they would be bomb dot com. Read more

Hi friends! Happy Friday! What are you up to? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s GORGEOUS here and it’s been so fun to catch up with IHP friends. I’ll be back with a recap next week and I’m taking notes so I can share what I’ve learned. I’d love to hear what you have going on this weekend.

Some pics!

View from the hotel:

Dinner outfit:

(outfit links here)

The cutest healthy spot for dinner: Pura Vida

(one of our lovely Revenue Rx members met up with me for dinner)

Sharing a recap of our 7-night Mediterranean cruise (Italy and Greece) on the Disney Dream! This is not sponsored (I wish, lol), but I’m excited to share our experience. 

They have a handy little trick when you’re on board a Disney cruise line ship: you have the option to book a placeholder for a future cruise at a slight discount. This way, when you get off the ship, it’s slightly less depressing because you know you’ll be on another one soon. We got off the Disney Dream in Rome a few weeks ago, and already, we can’t wait for our next Disney cruise.

This was Disney cruise #4 (we’ve done Alaska, Bahamas/Caribbean, and Mexico), first one in Europe, and it was our favorite one (so far! – this was written before our recent Disney cruise from Barcelona). It was a combination of the destinations plus the larger ship, which was a literal Dream full of Disney magic.

(We also got to enjoy Rome on either side of our cruise! You can read about our Rome adventures here.)

7-night Disney Dream European cruise

We arrived at the Civitavecchia port via a private car that the hotel booked for us, and it was the quickest and most seamless boarding experience. By 1:30pm, we were at the pool, watching the kiddos swim and drinking cocktails with friends. (A pro tip from one of our good friends: pack your swim gear in a tote bag and check everything else. Your room won’t be ready yet, so you can head straight to the pool. It’s the least busy it will be for the entire trip and after a couple of hours, your room will be ready with all of your luggage waiting for you outside the door.)

We had lunch from Cabanas (the buffet) and ate it by the pool, checked out our room, and then got changed for the Muster Drill, Sail-A-Wave party and dinner.

On Disney cruises, you’re on a dining rotation. You get the early (6pm) or late (8pm) seating, and alternate restauran

Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support.

Hi friends! How are you? I’m here in Florida for the Reimagining Health Summit and ready to connect with fellow IHPs and learn as much as possible. I’ll definitely share a full recap when I’m back!!

I’m also super excited and honored to be presenting on a panel with some rockstar IHP friends. Please send me all of your good vibes lol.

For today’s post, I wanted to share a little something that I’ve been working on behind the scenes for the past couple of months. I did a small soft launch to a target section of my newsletter list just to see how it would do, and our first cohort is already crushing it, so I’m doing a big announcement now.

I’m excited to tell you about Revenue Rx: designed to help health coaches set up their online business and make money online.

If you’ve earned your health coaching certification but feel completely stuck on what to do next, you’re not alone.

So many new health coaches and integrative practitioners come out of their programs full of passion – ready to help people feel their best – but no one teaches them how to actually run a business. You get your certification in the mail and it’s just like, “Welp! Good luck!”

You know how to help your clients get results, but how do you find those clients? How do you price your services? What should you even post online?

That’s exactly why I created Revenue Rx: a 12-week accelerator program that helps new and growing health coaches confidently build and launch a business that helps them help others.. and actually makes money.

Revenue Rx: The Business Accelerator for Health Coaches Who Want to Finally Make Money Online

What Is Revenue Rx

Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for.

Hi friends! How are you? I hope you had an amaizng weekend! Ours was packed with fall fun and now we’re headed back into a week with travel and more events. The fall chaos is in full swing, but I’m loving it.

When things are crazy, I try to stick to the pillars of my routine as closely as possible: daily walks, strength training a few times each week, meditation, hydration, nutrition, and my favorite biohacking tools, like red light.

If you’ve been hanging out here for a while, you know I’m a huge fan of wellness tools. Between mom life, work, and workouts, anything that makes recovery, energy, and skin health easier (and more convenient) is a win.

One of the tools that’s been a total game-changer for me is Red light therapy.

It’s one of those things that seems almost too good to be true – glowing skin, reduced inflammation, better recovery, deeper sleep – but the research behind it is pretty incredible. Today, I wanted to chat about what look for in a red light device, how to use it effectively, and the pros and cons of at-home red light therapy (plus two of my favorite brands: HigherDOSE and Lumebox).

Red Light Therapy at Home: Device Guide & Best Use Tips

What Is Red Light Therapy?

Red light therapy (also called low-level light therapy or photobiomodulation) uses specific wavelengths of red and near-infrared light to help your cells produce more energy (ATP).

Think of it like this: your skin and tissues have tiny receptors that absorb light the way plants absorb sunlight. That energy boosts your cells’ performance – improving circulation, supporting collagen production, easing inflammation, and even speeding up muscle recovery.

What to Look For in a Red Light Therapy Device

Before investing in an at-home red light device, it helps to know what actually matters.

Here’s what I recommend checking:

1. Wavelength Range

Look for a device that offers both red light (around 660 nm) and near-infrared light (around 850 nm).

Red light supports skin health and surface-level rejuvenation, while near-infrared penetrates deeper into muscle and tissue for recovery and inflammation support.

2. Power Density (Irradiance)

A good at-home device should deliver between 30–100 mW/cm² at a few inches away from your skin. This ensures you’re getting a therapeutic dose of light energy without long exposure times.

3. Treatment Area

If you want to focus on your face or neck, a portable panel (like the Lumebox) is perfect.

If you want a full-body experience, a larger panel or wrap (like the High