Hi friends! Happy Friday! How was the week? I hope you had a lovely one! We escaped for some beach time, Kleiger fam time and cooler weather in San Diego – it was perfect. The week ended with a little golf tournament fun with friends, an afternoon at the pool,

and watching the Wildcats win!

I’d love to hear what you have going on!

It’s time for the weekly Friday Faves roundup. I always love hearing about your faves from the week and around the web, so please shout out something you’re loving in the comments section below.

3.20 Friday Faves

Fashion, beauty, random:

San Diego!! We hopped on a non-rev flight and had two FULL days in one of our favorite places. We landed by 7am (WHEW) and were in the Better Buzz drive thru by 8:15. Not.too.shabby.

We also got gluten-free donuts and pastries from Phatties and they were everything. A little on the dense side (which I honestly love) and so fresh and sweet. We’ll definitely be back!

We knew we’d have a while until our hotel room was ready, so we went to Mission beach. The weather was a dream.

P loved playing catch with us and running in the waves, and Liv and I also spent lots of time relaxing on the beach blanket. After our 3:45 wakeup, I may or may not have fallen asleep on the beach and got a liiiittle sunburned.

(Packed this sand castle set and

Hi friends!

I have a brand new podcast episode live, and today I’m talking about one of my all-time favorite topics: sleep!

This is a solo episode where I’m walking you through the exact checklist I use with my own clients when we’re troubleshooting sleep. Because here’s the thing: when we fix sleep, so much else starts to fall into place. Digestion, hormones, mood, energy, body composition; it all connects back to how well you’re resting at night.

Whether you’re a new mom running on fumes, someone who wakes up at 1am and can’t fall back asleep, or just someone who never feels truly rested, this episode is for you.

201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More

Here’s what we chat about:

• The power of morning sunlight and why getting outside first thing is a game-changer
• Why most people are taking the wrong type of magnesium — and what to look for instead
• How castor oil packs support your liver, calm your nervous system, and help shift your body into rest-and-digest mode
• The meal timing sweet spot that makes a noticeable difference in sleep quality
• Why alcohol before bed is sabotaging your deep sleep (and what to have instead)
• The connection between blood sugar dips and that dreaded 1–3am wake-up window
• How to manage stress and screen time before bed so your nervous system can actually wind down
• My honest take on unplugging the Wi-Fi router at night and keeping your phone off your body
• My current favorite sleep supplements — including one that gives me that warm, calm feeling without the hangover

And so much more!