Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole. 

Hi friends! How’s the morning going so far? I’m off to the girls’ school for a bit, taking a barre class, and then to my annual derm apointment. Friendly reminder to get your skin checked! (I could make a weird segway into an Austin Powers guacamollllllleeee reference here but I’m just going to stop myself now.)

Let’s talk about one of the best appetizers to ever exist.

Guacamole is one of those foods that instantly makes any gathering more fun. It’s the ultimate dip that everyone loves, and the best part? You can whip it up in no time with just a handful of ingredients. Whether you’re hosting a party, hanging out with the fam, or just want a quick snack, guacamole is always a good idea. Today, I’m sharing a 4 Ingredient Guacamole Recipe that’s so simple and delicious, it might just become your new go-to.

I love guacamole because it’s the perfect blend of creamy, tangy, and fresh. Plus, it’s packed with healthy fats from the avocado, which is always a win. (Let’s just ignore the 140000 tortilla chips I eat along with it!)

This recipe is minimalistic, but has bold flavors.  With just four ingredients, you can have this ready to go in less than 10 minutes. Here’s the super easy guac recipe that’s perfect for any occasion!

4 Ingredient Guacamole Recipe

Sometimes, less is more, and this simple 4-ingredient guacamole recipe proves that. It’s all about letting the natural flavors shine. The creamy avocado base, combined with zesty lemon juice, fresh pico de gallo, and a pop of cilantro, creates a guacamole that’s bright, refreshing, and soooooo good.

What I love about this recipe is how fast it comes together. Seriously, you’ll spend more time eating it than making it, and that’s the best kind of recipe in my opinion. Whether you’re prepping for a party, making a quick snack for yourself, or need something to spice up your meals, this guac is always a hit.

I also have a regular house guacamole recipe here, but this one is my go-to when I’m crunched on time or when I’m making a huge batch; it’s much faster and easier.

What To Eat With Guacamole

Guacamole is a versatile superstar, and it pairs beautifully with so many dishes. Here are a few of my favorite ways to enjoy this easy guacamole recipe:

1. Tortilla Chips

Classic and always a crowd-pleaser. The crunchy, salty goodness of tortilla chips with the creamy, flavorful guac is a match made in heaven. Perfect for game day, parties, or life.

2. Tacos

Guacamole and tacos are a dream team. Spread a layer of this 4-ingredient guacamole recipe on your tacos for an instant flavor boost. It works with any

Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new supplements. 

Hi friends! How’s the morning going? I’m getting my nails done today (yesssss) and have coaching calls this afternoon.

For today’s post, I wanted to chat a bit about brain health. This is something I’ve become more passionate and curious about, especially since I’ve been diving into Dr. Amen’s work. 

(I still can’t believe I got to meet him at the Biohacking Conference! And he was AMAZING.)

When it comes to wellness, brain health is often an area we don’t pay enough attention to—until something feels off. But just like our bodies, our brains need love and care to stay sharp, focused, and resilient.

Keeping your brain healthy isn’t just about avoiding cognitive decline later in life; it’s about enhancing your daily life now—whether it’s improving memory, mental clarity, or simply reducing brain fog. The good news is there are plenty of methods to boost brain health, and among the safest and most popular are herbs. These handy little plants you might already have in your kitchen or garden can pack a powerful punch when it comes to supporting brain function.

Best Herbs For Brain Health

Herbs have been used for centuries in traditional medicine for their healing properties. They’re loaded with compounds that protect the nervous system, enhance cognitive function, and improve overall brain health. Today, I wanted to share some of the best herbs for brain health, explaining how they work, what benefits you can expect, and how to incorporate them into your routine. Whether you’re looking to improve memory, increase focus, or support overall cognitive function, these herbs can be a natural remedy to help you on your journey. *Note: not medical advice and please talk to your PCP before adding new herbs or supplements.

What Is Brain Health?

Brain health refers to the state of your brain and its ability to perform various mental processes such as memory, learning, problem-solving, and maintaining emotional balance. It’s crucial for overall health and wellness because your brain controls everything yo

Sharing my thoughts on food dyes and which ones to avoid, if that’s one of your goals. 

Hi friends! Happy Monday! I hope you had an amazing weekend. Ours was a good one – three soccer games, dinner with friends, some swimming, and some chill time. I also got some work stuff done since I’d been behind for a couple of weeks.

Today, I wanted to talk about a beefy topic: food dye!

When you’re browsing the aisles of your local grocery store, it’s easy to be drawn to the vibrant, colorful packaging that lines the shelves. The bright hues in your favorite candies, baked goods, and even some beverages are often due to food dyes. These additives are used to enhance the appearance of food and drinks, making them more visually appealing. Unfortunately, some food dyes can have potentially harmful effects on your body. Here’s a roundup of food dyes with some info, so you can make more informed choices about what you and your family consume.

I’m not dogmatic about anything in our diet – I don’t want our kids to be afraid of any foods, and while they know that some foods are more nutritious than others, nothing is off limits. We focus on whole, mostly unprocessed foods here at home, but when we’re out with friends, at a party, or traveling, they order and eat whatever they’re feeling. I’ll typically encourage them to have a fruit or vegetable with whatever they’re eating, but that’s pretty much it.

At the same time, I do have a pretty strong feelings about food dye. The kids know if they’re choosing a candy or drink, I typically will ask them to pick something else if it’s red, because I’ve seen the effects of food dye (especially red!!) on the kids. It makes them hyperactive and extremely cranky. Not worth it to me.

6 Food Dyes To Avoid

The growing awareness of the potential risks associated with certain food dyes has prompted many consumers to take a closer look at the ingredients in their favorite products. While food dyes may make food look more attractive, the trade-off in health risks is often not worth it. (Also, I find this debatable. I think that brightly colored food looks way less appetizing that foods that are their normal colors. Who decided that everything needs to be bright and rainbow colored to eat it?? It’s a mystery to me.) There are so many great alternatives out there!

Today, I wanted to share some potential effects of common food dyes, the conditions they’ve been linked to, and how avoiding them can positively impact your health. I’ve also linked to various studies below.

Is Food Dye Bad For You?

The short answer? It can be. Food dyes are synthetic chemicals that are added to foods to enhance their color. While they’re approved for use by food safety authorities in many countries, there’s a growing body of research suggesting that these additives can have adverse effects on health.

When you ingest food dyes, your body has to process these synthetic chemicals, which can sometimes lead to side effects. Studies have linked certain food dyes to hyperactivity in children, allergic reactions, and even an increased risk of certain cancers in animal studies. The amount of food dye that is considered harmful can vary, but for some in

Hi friends! I hope you’re having a wonderful weekend! I’m popping in with a little belated Friday Faves this week. Some happy news: Maisey is 100% better! (I shared more about her mysterious jaw issue in this post) We saw enormous improvement by Monday, and thankfully, she’s back to her ball-chasing, happy little self.

I talked to the vet about her fetch obsession and she said it’s actually good for her jaw, and could be part of the reason why she was able to restore function so quickly.

This week was a busy one and I’m still trying to figure out how to do the club basketball + dance + homework + dinner scramble. It feels like each day is two full days: the work day, and then the after-school/evening *day*. If you have any favorite quick dinner recipes, please send them my way!! I’ve been making a lot of the same things lately and want to switch it up. Meal prep has been a gamechanger, too!

I’m definitely looking forward to a chill weekend, a dinner with friends, a Sculpt Society workout, and catching up on work stuff.

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

9.7 Friday Faves (and a giveaway)

Fashion + beauty + random:

I’d been looking for a new go-to everyday lipstick and decided to try Lawless, since it has cleaner ingredients. I LOVE it. It has a smooth texture and lasts for quite a while. The color I chose is Posey.

Oliveda has seen enormous growth in the past 18 months – it’s really exciting to see and be a part of it! If you’re interested in joining as an affiliate, here is my link!

Just got this Amazon set to wear when I’m working at home and it’s super cute and comfy!

Read, watch, listen:

I can’t wait for this memoir. 

Sharing 10 of the most useful things I’ve bought from Amazon.

Hi friends! How are ya? I hope that you’re having a lovely week! I have a day full of client calls but am going to sneak in a lunchtime Peloton ride. Also, I’m so pumped that so many of you have signed up for Detox and Thrive! Join us here. We start Sunday and it’s freeeeeee.

For today’s post, I wanted to share some of the most useful things I’ve purchased from Amazon. These are definitely more functional finds, but they’re things that constantly bring me joy because they work well, I use them constantly, and they make life a little bit easier. I always love hearing about the best of the best, so if you’ve found something you love lately, please share the goods in the comments section!

10 of the most useful things I’ve bought from Amazon

1. Retainer cleaner

Why did I wait so long to get a retainer cleaner? I initially was going to ge the Zima one, but it’s $100, and this one was $40 and works incredibly well. It makes me so grossed out to think that I used to simply brush my retainers. They’re SO much more clean when I use this!

2. Tineco vaccum/mop

The hype is real, friends. I never thought I’d love a mop, but I do. It works extremely well, and even though I’m not supposed to (you’re supposed to only use their clenaing product), I add a tiny bit of Branch Basics or Method spray and mop to the water. The floors are sparkling clean. I didn’t get the self-cleaning version, so it’s a little bit of a pain to clean each time, but worth it.

3. Weighted vest

I added this to my morning walking routine because it’s an easy way to add extra resistance and core stabilzation to walks. I ordered the 8-lb vest and love wearing it while I walk Maisey, for hikes, and while I’m using my walking pad. 

4. Walking pad and standing desk

Some days, this is the only way I can hit 10,000 steps. I’m at my desk a LOT throughout the day, so I use the walking pad for phone calls, Zoom/conference calls (where I don’t have to present or take a ton of notes), and to sneak in little movement vitamins throughout the day. I also have this standing desk, and this TV mounted to the wall so I can Airplay videos from my computer, or watch a movie. Worth mentioning