Hi friends! Happy Friday! What are you up to this weekend?

Aloha from one of our favorite places ever! We’re here for a couple of weeks to enjoy some beach time, shopping, luaus, and all of the poke bowls. 🙂

I’ll share all the details in an upcoming post, but here are some pics from the adventures.

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If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid artificial dyes and flavors. Learn how to make homemade gelatin gummies here.

Hi hi! What are you up to this week? I feel like this week is bananas, but I’m looking forward to a much-needed haircut tomorrow. My hair is getting outta control. This is so random, but the Whole Foods cashier asked for my hair routine. It made my whole night, especially when I was running around like a stressed-out greaseball trying to assemble some items for dinner. I admitted that I don’t wash it a ton, use cheap shampoo and conditioner, swear by Moroccan oil, and that I think including collagen and gelatin in my routine has made a difference.

Collagen is super easy to implement in my morning coffee, but lately, I’ve been finding more creative uses for gelatin. I’m sharing one of my faves in this post!! I asked Mia if she’d help me out with a gelatin gummies recipe for the blog, and she shared her go-to recipe with me.

Grassfed gelatin gummies

Grassfed gelatin gummies make a great healthy snack for you and your kids! Grass fed gelatin has a ton of health benefits. It can help to repair gut lining and support healthy hair, skin and nails. It’s good for your joints and is an easily digestible protein for those suffering with tummy troubles. It isn’t a substitute for meat, but it’s a great way to sneak in extra amino acids, especially if you don’t eat nose to tail.

Read on for a healthy homemade gummy recipe your kids will LOVE (you too!) and what makes these even better than store-bought versions.

Homemade gelatin gummies for gut health

Collagen vs. gelatin

Gelatin and collagen are similar, but just a tiny bit different. Collagen is the most abundant form of protein in our body, and is made up of amino acids that affect our connective tissues, hair, skin, and nails. Gelatin is hydrolyzed collagen, meaning that it’s been cooked to break down to smaller particles. Gelatin makes the gel-like substance when mixed with water, while collagen does not. They can both be used to promote healthy skin, hair, nails, connective tissues, joint function, gut health (from forming the tissues that line the gut), and immune function. <— our gut health dramatically impacts our immune system!

Benefits of homemade gummies

Our kids LOVE store-bought gummies, but so many of them are filled with less-than-ideal ingredients, like food dyes, artificial flavors, corn syrup, and wax. It’s not to say that they never have these things – I’m an “all things in moderation” type person- but if I can find a better option that they like, I’m going for it. They’re big fans of the Annie’s fruit snacks, but they

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today.

167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster

Here’s what we talk about in today’s episode:

– Why is menopause happening earlier and earlier?

– What are some signs that you’re in perimenopause

– Should women with cancer in their family be scared about hormone replacement?

– Her thoughts on bio-identical hormones, including pellet therapy

and so.much.more

Here’s more about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great.

She graduated from Cornell University, went to medical school at UC Irvine, and got her Masters degree at UCLA in Community Health Education.

Dr. Liz walks her own talk – when she turned 50 a few years ago, she celebrated by climbing to the top of Mt. Kilimanjaro in Africa.
Dr. Liz has two awesome young adult sons, and enjoys hiking and Argentine tango with her amazing husband.

Connect with her on her website and on Instagram.

Partners:

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation.

Hi friends! How are you? I hope you’re enjoying the day so far! We’re living it up in Hawaii 🙂 It felt like a good time for this post topic.

When it comes to vacation packing, we all have our essentials: clothes, toiletries, and maybe a good book. But if you’re like me, your suitcase is also filled with a few unconventional items that make your trip not just enjoyable, but downright fabulous. Today, I’m sharing the weird things I bring on vacation that keep me feeling my best, no matter where I am. 😉

Weird things I bring on vacation

EquiLife Daily Nutritional Support

Travel can throw off your usual diet, so I always pack my EquiLife Daily Nutritional Support. This all-in-one powder ensures I get my essential vitamins and minerals, even when my meals are less nutrient-dense than usual. It’s a comprehensive blend of vitamins, minerals, antioxidants, and digestive enzymes. A quick shake in the morning and I’m set for the day. I have this every.single.day and it makes me feel amazing, so there’s no way I’m traveling without it.

EquiLife Daily Nutritional Support is particularly handy when you’re dealing with irregular meal schedules or limited healthy options. It helps me maintain my energy levels and keeps my immune system strong.

Supplements

Speaking of nutrition, I don’t leave home without my daily supplements. From magnesium to omega-3s, vitamin C, and herbal supplements, I have a little pill organizer that travels everywhere with me. Magnesium helps with relaxation and muscle recovery, especially after long days of sightseeing. Omega-3s support brain health and reduce inflammation, while vitamin C boosts the immune system, keeping me resilient against travel-related stress and exposure to new environments.

Herbal supplements tailored to my needs add an extra layer of support, but it’s important to note that what works for me might not work for everyone. This is where functional testing comes into play. By understanding my unique body requirements t

Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine.

Hi friends! Hope you’re having a lovely morning! We’re headed to Hawaii for a bit! I’ll share more of the fun in upcoming posts and you can always find me on IG stories.

Today, I wanted to chat about rebounding since quite a few friends have asked me about it.

Rebounding is one of my absolute favorite ways to stay active and have fun while working out. If you haven’t tried it yet, you’re in for a treat. Today, I wanted to chat about rebounding, explore its potential benefits, and share some ways to incorporate it into your routine.

(My rebounder is here!)

Why I love rebounding

What is Rebounding?

Rebounding involves bouncing on a mini-trampoline, also known as a rebounder. It’s a low-impact exercise that can be done at home or in a fitness class. The up-and-down motion of bouncing is not only fun but also effective in working out various muscle groups, improving balance, and boosting cardiovascular health.

Rebounding can be traced back to NASA, where astronauts used it to regain bone density and muscle mass after returning from space. The unique gravitational force experienced during rebounding is said to be 68% more effective than jogging, making it an efficient workout option. Plus, it’s accessible to people of all ages and fitness levels.

Potential Benefits of Rebounding

Cardiovascular Health:

Rebounding gets your heart rate up, which helps improve cardiovascular health. This aerobic exercise strengthens the heart, improves circulation, and helps lower blood pressure. Regular rebounding sessions can enhance overall cardiovascular endurance, making everyday activities easier and more enjoyable.

Lymphatic System Support:

The bouncing motion stimulates lymphatic flow, aiding in detoxification and immune function. Unlike the cardiovascular system, the lymphatic system doesn’t have a pump. Rebounding helps move lymphatic fluid through your body, flushing out toxins and waste products, which can boost your immune response and overall health.

Low-Impact Exercise:

It’s gentle on the joints, making it a great option for those with joint concerns or recovering from injuries. The trampoline mat absorbs much of the impact, reducing stress on the knees, hips, and spine. This makes it a safe and effective exercise for individuals with arthritis or those recovering from surgery.

Improved Balance and Coordination:

Regular rebounding helps enhance balance and coordination. The unstable surface of the rebounder challenges your body to maintain stability, improving proprioception and neuromuscular coordination. This can help prevent falls and imp