Sharing a recap of our stay at Aulani, the Disney resort in Hawaii and if I think it’s worth it!

Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was pretty busy but good. We’re definitely still adjusting to being back in school and back in the routine after two epic trips this summer. We went to Spain, and to Hawaii, and also spent some time at Aulani while we were there.

My story with Aulani is an interesting one, because I was supposed to visit the property for a press trip years ago. Our plane had to make an emergency landing – it was pretty traumatizing – and our neice was born the same day! I ended up missing the trip, and have wanted to go this entire time. Last time we were in Waikiki, we did a luau in the neighborhood (Paradise Cove Luau – the food was meh but the entertainment was excellent) and knew when we returned, we’d have to stay at Aulani.

Leading up to the trip, I was slammed with work stuff because I was trying to batch content, record podcast interviews, and do client call check-ins so I could mostly unplug. I reached out to Laura to see if she’d help booking our trip, and she made it SO easy. She also took care of our Aulani luau reservations. I highly recommend reaching out to her if you’re looking for a travel agent, and she specializes in family and international travel.

(my dress is sold out at Anthro here // P’s is here // Liv is wearing an older Madewell dress)

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Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal weekend around here with basketball, dance, time with friends, and time to plan and catch up for next week. It’s also our anniversary 🙂 I’m looking forward to a family dinner with my favorite people; I can’t believe I actually got to marry to Starbucks guy and feel blessed every day for this beautiful life we have together.

17 years <3

I’d love to hear what you have going on this weekend.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

8.16 Friday Faves

Fashion + beauty + random:

New Amazon watch band! I got this to wear with me “real people” clothes aka non-workotut clothes, and the quality is surprisingly good.

I loooove this gentle exfoliator. It isn’t too abrasive for sensitive skin and is also unscented.

Tangle teezer! Our girls’ friend had one of these and loves it, so I got some for the girls. The hype is real! It takes out tangles without pain and while the Morrocan oil always helps, this has been a gamechanger with all of the siwmming they’ve done.

Read, watch, listen:

The girls and I have been reading old American Girl books before bed and friends, they have stood the test of time. They’re just as lovely and interesting as I remember and the kids have adored them! It’s been fun to share the thing that introduced me to historical fiction when I was P’s age.

Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican.

Here’s what we talk about in today’s episode:

-autoimmune treatment and cures

– bioenergetic testing

– How to support detox pathways

– what she thinks about thermography

– dry eye tips

and so.much.more.

170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican

Here’s more about Dr. Honican and her background:

Dr. Alice Honican is a Doctor of Naturopathy, Doctor of Traditional Chinese Medicine, Licensed Acupuncturist, and Bioenergetic Practitioner at Longevity Health Center in Roswell, GA.

After earning her Bachelor‘s Degree of Science in Psychology from the University of Georgia, Dr. Honican continued on to receive her Master’s Degree in Acupuncture from The Pacific College of Oriental Medicine in San Diego, CA. She is Nationally Certified in both Acupuncture and Chinese Herbology and licensed in the state of Georgia. She also earned her Doctorate in Traditional Naturopathy, completing her dissertation on Chronic Lyme Disease.

As the daughter of a Naturopath-Acupuncturist, Dr. Honican was raised in a home that embraced a natural perspective on healthcare. Her father, Dr. Seneca Anderson, was treating chronic fatigue syndrome and Epstein-Barr virus back in the 80s. He was one of the first Lyme-literate holistic practitioners in the state of Georgia, as well as the country, and ran a thriving practice for more than 45 years. Dr. Honican trained under her father, and has now been practicing for 20 years, treating hundreds of patients with tick-borne infections and other acute and chronic illnesses.

Today Dr. Honican has taken over as Owner and Lead Practitioner of the practice. In addition to

Sharing some tips on boosting fertility and supporting your stress levels and hormones. 

Hi friends! I hope that you’re enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. I’m excited to get in a lunchtime yoga class in between the screen today.

For today’s post, I wanted to chat a little bit about fertility. While this phase of life seems so far in the past for us (wahhhh), I know many of my friends out there are considering building a family or working towards it. I also wanted to add a note here that if fertility is a triggering topic for you, please skip this post and I’ll see ya back here tomorrow with a new podcast episode! I’m holding you in my heart and sending you love.

Living a healthy lifestyle is crucial not only for your overall well-being but also for your fertility. In fact, many Americans struggle with getting pregnant, with about 12-15% of couples experiencing fertility issues. The good news? Making a few lifestyle and dietary adjustments can significantly increase your chances of getting pregnant. While I understand that there are complicated and difficult situations out there that can all impact fertility, I’m a huge believer in controlling what you can control, which is exactly what this post is about!

Today, I’m sharing a round-up of natural ways to boost fertility that could make all the difference. (As always, this post is not medical advice and talk with your healthcare provider before making any fitness or nutrition changes.)

(P! My baby fever is baaaaaad right now)

13 Natural Ways to Boost Fertility

1. Reduce Stress

Stress is a major factor that can negatively affect fertility in both men and women. When you’re stressed, your body releases cortisol, a hormone that can interfere with the reproductive system, leading to irregular menstrual cycles in women and decreased sperm production in men. Reducing stress, or the impacts of daily stress on your body, is crucial to improving fertility. Techniques such as yoga, meditation, deep breathing exercises, and even simple daily walks can help manage stress levels. Consider incorporating these practices into your daily routine to create a more balanced and calm environment for conception.

2. Maintain a Healthy Weight

Maintaining a healthy weight is one of the most important factors for boosting fertility. Both underweight and overweight individuals can face fertility challenges. For women, being overweight can lead to hormonal imbalances and conditions like polycystic ovary syndrome (PCOS), which can negatively affect ovulation. On the other hand, being underweight can lead to irregular menstrual cycles and difficulties in conceiving. Strive for a balanced diet rich in whole foods, and engage in regular physical activity to maintain a healthy weight, which will optimize your fertility.

3. Increase Physical Activity

Regular physical activity helps maintain a healthy weight, reduces stress, and improves overall health, all of which are beneficial for fertility. However, it’s important to

Sharing 9 different turmeric salad dressings to add to your rotation!

Hi friends! I hope you’re having a wonderful morning! I have a Spanish lesson today and am looking forward to a morning of coaching calls.

For today’s post, let’s chat about one of my favorite lunch options: a salad!

Salads are one of my go-to meals—light, refreshing, and packed with nutrients. They’re an easy and delicious way to load up on veggies, and they can be customized to suit any flavor profile you’re craving. But let’s be real: the magic of a salad often lies in the dressing. A good dressing can transform a basic bowl of greens into something truly crave-worthy, and that’s where turmeric salad dressing comes in.

Turmeric salad dressing is one of my top picks because it’s not just flavorful, but it’s also loaded with health benefits. Turmeric, the star ingredient, is known for its anti-inflammatory properties, which can support everything from digestion to joint health. Paired with other nourishing ingredients like apple cider vinegar and olive oil, this dressing is as nutritious as it is tasty. Today, I’m excited to share some easy-to-make turmeric salad dressing recipes that will take your salads to the next level.

What’s your favorite salad dressing recipe?? I’d love to hear if you have a tried and true fave!

9 Turmeric Salad Dressing Recipes to Try

One of the things I love about turmeric salad dressing is how versatile it is. There are so many different ways you can make it, each offering a unique twist on flavor. Whether you’re into something zesty, creamy, or a bit sweet, there’s a turmeric salad dressing recipe out there for you. Plus, these dressings pair well with a variety of salad ingredients—from leafy greens to roasted veggies and grains. Here are nine turmeric salad dressing recipes that will spice up your salad routine and make your meals even more exciting.

1. Classic Turmeric Vinaigrette

Ingredients

1/4 cup olive oil

2 tablespoons apple cider vinegar

1 teaspoon ground turmeric

1/4 teaspoon black pepper

1/4 teaspoon sea salt

1 teaspoon honey or maple syrup

Instructions

Step 1: In a small bowl, whisk together olive oil, apple cider vinegar, and ground turmeric until well combined.

Step 2: Add black pepper, sea salt, and honey or maple syrup. Whisk again until smooth.

Step 3: Taste and adjust seasoning as needed. For a thinner consistency, add a splash of water or more vinegar.

Step 4: Pour over your favorite salad, toss to coat, and enjoy!

2. Creamy Turmeric Tahini Dressing

Ingredients

1/4 cup tahini

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon ground turmeric

1/4 teaspoon garlic powder

1/4 cup water

*Honey or maple syrup as needed

Instructions

Step 1: In a blender or food processor, combine tahini, olive oil, lemon juice, and ground turmeric.

Step 2: Add garlic powder and 1/4 cup water. Blend until smooth and creamy. Add a little honey or maple syrup