Sharing some of the details on why I decided to add red meat back into my diet.

Hi friends! How are you? I hope you’re having a wonderful week! This morning, I have some 1:1 calls and then am going to take a short hike before getting the crew from school. Hope you have a wonderful day!

For today’s post, I wanted to do a reader’s request. After some of the DMs I’ve received on IG about the benefits of red meat, I got a couple of questions about when/why I decided to add it back into my life. OG readers (YAY thank you!) will probably remember that for a while I was a pescatarian, the vegetarian,  I also toyed with veganism for a while, and I didn’t eat red meat for many years. I actually stopped eating red meat when I was seven or eight years old, started having it very occasionally during college, and then stopped again for quite a while.

After a hiatus from red meat, I found myself being drawn back for a multitude of reasons. Our bodies are wonderfully unique, and what suits one might not fit another. Red meat, often vilified, is a nutrient-rich powerhouse that, when approached mindfully, can offer remarkable advantages, particularly for women.

how and why I started eating red meat again

When I was pregnant with P, I found myself constantly craving red meat. I told me acupuncturist about it, and he said I needed the nutrients. He recommends ALL of his female patients to eat red meat. So, I went home and asked the Pilot to grill me a steak. You should have seen the joy on his face haha. He went to Whole Foods, got some amazing quality steaks, and I devoured the entire thing. It was kind of a short decision process for me: I knew I was craving it for a reason, so I decided to listen to my body. I haven’t looked back, and it’s now a consistent part of our routine. (Just a little note here: I don’t eat pork or lamb and have zero desire to have either of these things. Just not for me.)

Why Red Meat?

Red meat has numerous nutritional benefits, and I think it’s so tasty. Also, for a while, I was eating Beyond Burgers with a thousand ingredients that hurt my stomach (and gallbladder), and now, I eat burgers with three ingredients: grass-fed beef, salt, and pepper… maybe a little Worcestershire sauce.

Nutrient Benefits:

Iron: Red meat contains heme iron, the form of iron most readily absorbed by the body. This is critical for maintaining robust energy levels, supporting cognitive function, and preventing iron-deficiency anemia, which disproportionately affects women. During menstruation, women lose blood, and with it, they lose iron. The iron lost through menstrual blood needs to be replenished to maintain healthy iron levels in the body. If this iron is not replaced through dietary intake, it can lead to iron deficiency, and in more severe cases, iron-deficiency anemia.

Protein Powers: As active women, protein is our ally for muscle health and repair. Red meat delivers high-quality protein, complete w

Hi friends! How are ya? I hope you’re enjoying the day so far! We’re back to the routine after fall break. It was filled with fun friend time, adventures, hiking, and we also had our family photos taken. Today, I’m looking forward to a hot yoga class in between client calls. Hope you have a lovely day, too!

For today’s post, I wanted to share some more fashion faves from lately. There’s so much great stuff right now, and while I’m not *fully* embracing all of the 90s trends that are back, I’m leaning into a couple of them. It makes me laugh because when I was little, I told my stepmom I was going to save my clothes for my future children. She said by now, kids would be wearing spacesuits. Turns out they’re all wearing the exact same things I was wearing when I was a kid, down to the Nirvana shirt and spaghetti strap dress over a T-shirt. It’s funny to see trends come back around!

Here are some of the things I’m loving this week!

This week’s fashion faves 10.16

Cutwork Somerset Dress

My love for Somerset dresses continues. I’ve had so many over the years, including short, vegan leather, maxi velvet, and floral, and they’re all perfect. The cut and fit is super flattering and they have so many print and color options.

This white bodysuit – I also have it in black

Bodysuits are easy to wear with jeans and skirts, pop a blazer on with it or a sweater tied over your shoulders, and boom. Perfect outfit. I like the mock neck cut of this one and the fabric is light and stretchy. 

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I can’t publish this post without saying that my heart has been extremely heavy for the past week. I get a lot of emails and DMs when horrible things happen, demanding that I take “a side.” You guys know I’m not an expert on world events, and that’s not why you’re here. At the same time, it feels inauthentic for me to post as if nothing has happened, even though it is complex and I know I’ll never know the *right* thing to say at times like this. I tend to internalize and pray; it’s how I am and always have been. For what it’s worth, I stand on the side of humanity. For children and families. For innocent lives lost. I’m praying for peace.

Hi friends! Happy Friday! I’m writing to ya from the weirdest blog setup I’ve had in a while. Half of the keys on my keyboard stopped working, so I bought this plug-in keyboard. The keys are huge and make a loud sound, but it’s working until I can get to the Apple store for a new Mac. I can’t believe I’ve had this one for 8 years!

What are you up to this weekend? We have a birthday party and family photos. I still haven’t planned out anyone’s outfits but it should come together on the fly 😉 I’d love to hear what you’re up to!

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Faves 10.13

Read, watch, listen:

What has made you laugh lately?

This is one of my favorite songs to wind down to at the end of the night. I listen to it on my headphones as I do my pm eye mask 🙂

I’m not sure if I’ve shared this book yet, but I should be finishing it up this weekend. I LOVE it. The writing is quick and witty, the story is intriguing and fun, and it makes a perfect early fall fluffy book. Highly recommend.

This book arrived yesterday and I’m so excited about it! Can’t wait to add some new recipes to the rotation.

Fashion + beauty:

Love these posts for classic outfit combos. 

This blazer is still one of my faves!

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You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s post!

Hi friends! I hope you’re having a wonderful week. I’m getting everything ready for our 7-day reset – starts this Monday! Sign up here. It’s freeeeee.

For today’s post, I’m super pumped to dive into today’s topic: the adrenal cocktail. It’s been lighting up my social media feed lately, so let’s spill the beans on this intriguing concoction. Picture this: a delightful blend of refreshing coconut water, tangy orange juice, and a pinch of salt.

Now, you might be wondering what the fuss is all about. Well, it all boils down to our energy levels and something called adrenal fatigue. You see, our adrenal glands play a key role in managing stress and maintaining our overall well-being. But sometimes, these little gland warriors can get a bit tired out, leading to a dip in energy and a case of adrenal fatigue.

That’s where the magical mix of orange juice, coconut water, and sea salt swoops in to save the day! This dream team combination is believed to support adrenal function and give our blood sugar levels a much-needed boost. Orange juice packs a punch of vitamin C, which acts like a superhero for our immune system. Coconut water brings hydration to the party, replenishing those electrolytes like a champ. Last but not least, a sprinkle of sea salt adds a savory touch and provides essential minerals that keep our adrenal glands doing their happy dance.

Now, it’s important to note that there are tons of variations of the adrenal cocktail out there. Some folks like to add a dash of lemon juice or even a pinch of cinnamon for an extra kick. Feel free to experiment and make it your own!

I reached out to Mia about chatting about this on the blog and she co-wrote this post!

Adrenal Cocktail Recipe and Why You Should Try It

So what is an adrenal cocktail?

An adrenal cocktail includes a mix of potassium, sodium, and vitamin C. Now, when it comes to adrenal cocktails, some folks like to get a little adventurous with their mix-ins. Picture this: a delicious blend of potassium, sodium, and vitamin C, but with a creamy twist. That’s right, we’re talking about adding a splash of coconut cream to the mix. It’s like going from a regular workout to a full-blown dance party for your taste buds!

But wait, there’s more! If coconut cream isn’t your jam, why not give coconut milk a whirl? This silky and slightly sweet alternative can give your adrenal cocktail a tropical vacation vibe. Ju

Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and totally delicious. 

I’ve fully embraced my basic-ness of the fall and holiday season. Give me all of the pumpkin spice, flannels, Halloween decor, holiday movies, and fun events and gatherings. I LOVE summer, but there’s something so fun and lovely about fall. I love taking the kids to all of the fall events and activities, and baking treats, making soups, and casseroles featuring seasonal squashes and gourds. 😉

Pumpkin season is heeeeeeere, and it’s time to celebrate the versatility and health benefits of this fall favorite. I know the blog world is inundated with pumpkin recipes (as it should be!) and here’s one more to add to your collection. Today, I’m sharing a delightful recipe that combines the goodness of pumpkins with the natural sweetness and texture of bananas –  pumpkin banana muffins.

Pumpkin Banana Muffins

Here are the ingredients you need to make this family-favorite treat!

Ingredients:

1 cup almond meal

2 tablespoons chia seeds

2 ripe bananas, mashed

1 teaspoon pumpkin pie spice

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/2 cup pumpkin puree

1/4 cup maple syrup

1/4 cup almond milk

1/4 cup coconut oil, melted

1/2 cup chocolate chips

1 teaspoon vanilla extract

Pinch of sea salt

Instructions:

Step 1:

Preheat your oven to 350°F (175°C). Line a muffin tin with muffin liners.

Step 2:

In a bowl, combine almond meal and chia seeds. Add the baking powder and baking soda, stir well.

Step 3:

In another bowl, mix the mashed bananas, pumpkin pie spice, maple syrup, almond milk, and melted coconut oil. Ensure they are well combined.

Step 4:

Gradually fold the wet ingredients into the dry mix. The chia seeds add a delightful texture and a boost of omega-3s. Add in the chocolate chips and stir to combine.

Step 5:

Scoop the batter into the muffin cups, filling each about two-thirds full. This ensures the perfect rise without overflow.

Step 7:

Place the muffin tin in the preheated oven. Bake for 20-25 minutes or until a toothpick inserted comes out clean, with perhaps a little chocolatey residue.

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack. Enjoy them warm with a little butter or let them cool completely – the choice is yours.

Pro Tip: These muffins freeze beautifully Pop them into a freezer bag, and you’ll have a stash of deliciousness for those busy morn