The last post I did with a workout update seems like it was years ago, so I figured it was time for a recap post. I’ve made some pretty big changes in the past year and half and wanted to post them here!

Hi friends! How are you? I hope you’re enjoying the week so far! I’m headed to an event at the girls’ school, a barre class, and then have stacked client calls today until pickup and the evening routine. Here.we.go!

For today’s post, I wanted to share a workout update since it’s been quite a while. My workouts have changed quite a bit over the past year and a half, so I thought I’d post a lil update.

One of the many beautiful things about fitness is that it can evolve along with you, wherever you are in your journey. When I first got started in the fitness industry, I loved joint-pounding workouts and sweating from my eyeballs. When I was pregnant, i gravitated more towards barre, spin, and yoga. I eventually changed my focus into heavy strength training. I did years of Orangetheory. I trained for races and did half marathons. And now, here I am.

When I was hit with the eye issues last spring, in conjuction to a couple of years of joint pain, fatigue, and mystery rashes, I had a hint that my stress levels were too high. (Stress can be in the form of emotional stress, physical stress, and environmental toxins.) There was inflammation in my body, which was confirmed when two Lupus markers were positive. I was determined to reduce the inflammation, nourish, and heal my body, so I set out on a mission to support my nutrition and nervous system.

You can ready more about my healing plan here, and a huge part of that was changing up my workouts.

Before the eye issues began, I had pretty lofty body composition goals. I was lifting the heaviest I’ve ever lifted, but also had poor recovery. I’d push it at the gym and then either get sick or feel like I needed days to recover. I eventually learned the hard way that you can’t heal and get shredded at the same time. 😉

I changed up my focus, and while my body composition has changed a bit – I’m definitely not as *toned* or muscular as I’ve been in the past – I feel a million times better. My clothes still fit, but more importantly, I can move my body every day and not feel like a truck hit me. My Lupus markers were negative in December (!) and I can wear contacts agin. Over a year later, I’m finally at the place where I feel like I can push myself a bit again, so I’m slowly lifting heavier and starting to add in more intense cardio intervals, with lots of recovery and easier days in between.

How workouts have changed (h

Sharing a recap of our stay at Aulani, the Disney resort in Hawaii and if I think it’s worth it!

Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was pretty busy but good. We’re definitely still adjusting to being back in school and back in the routine after two epic trips this summer. We went to Spain, and to Hawaii, and also spent some time at Aulani while we were there.

My story with Aulani is an interesting one, because I was supposed to visit the property for a press trip years ago. Our plane had to make an emergency landing – it was pretty traumatizing – and our neice was born the same day! I ended up missing the trip, and have wanted to go this entire time. Last time we were in Waikiki, we did a luau in the neighborhood (Paradise Cove Luau – the food was meh but the entertainment was excellent) and knew when we returned, we’d have to stay at Aulani.

Leading up to the trip, I was slammed with work stuff because I was trying to batch content, record podcast interviews, and do client call check-ins so I could mostly unplug. I reached out to Laura to see if she’d help booking our trip, and she made it SO easy. She also took care of our Aulani luau reservations. I highly recommend reaching out to her if you’re looking for a travel agent, and she specializes in family and international travel.

(my dress is sold out at Anthro here // P’s is here // Liv is wearing an older Madewell dress)

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Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal weekend around here with basketball, dance, time with friends, and time to plan and catch up for next week. It’s also our anniversary 🙂 I’m looking forward to a family dinner with my favorite people; I can’t believe I actually got to marry to Starbucks guy and feel blessed every day for this beautiful life we have together.

17 years <3

I’d love to hear what you have going on this weekend.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

8.16 Friday Faves

Fashion + beauty + random:

New Amazon watch band! I got this to wear with me “real people” clothes aka non-workotut clothes, and the quality is surprisingly good.

I loooove this gentle exfoliator. It isn’t too abrasive for sensitive skin and is also unscented.

Tangle teezer! Our girls’ friend had one of these and loves it, so I got some for the girls. The hype is real! It takes out tangles without pain and while the Morrocan oil always helps, this has been a gamechanger with all of the siwmming they’ve done.

Read, watch, listen:

The girls and I have been reading old American Girl books before bed and friends, they have stood the test of time. They’re just as lovely and interesting as I remember and the kids have adored them! It’s been fun to share the thing that introduced me to historical fiction when I was P’s age.

Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican.

Here’s what we talk about in today’s episode:

-autoimmune treatment and cures

– bioenergetic testing

– How to support detox pathways

– what she thinks about thermography

– dry eye tips

and so.much.more.

170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican

Here’s more about Dr. Honican and her background:

Dr. Alice Honican is a Doctor of Naturopathy, Doctor of Traditional Chinese Medicine, Licensed Acupuncturist, and Bioenergetic Practitioner at Longevity Health Center in Roswell, GA.

After earning her Bachelor‘s Degree of Science in Psychology from the University of Georgia, Dr. Honican continued on to receive her Master’s Degree in Acupuncture from The Pacific College of Oriental Medicine in San Diego, CA. She is Nationally Certified in both Acupuncture and Chinese Herbology and licensed in the state of Georgia. She also earned her Doctorate in Traditional Naturopathy, completing her dissertation on Chronic Lyme Disease.

As the daughter of a Naturopath-Acupuncturist, Dr. Honican was raised in a home that embraced a natural perspective on healthcare. Her father, Dr. Seneca Anderson, was treating chronic fatigue syndrome and Epstein-Barr virus back in the 80s. He was one of the first Lyme-literate holistic practitioners in the state of Georgia, as well as the country, and ran a thriving practice for more than 45 years. Dr. Honican trained under her father, and has now been practicing for 20 years, treating hundreds of patients with tick-borne infections and other acute and chronic illnesses.

Today Dr. Honican has taken over as Owner and Lead Practitioner of the practice. In addition to

Sharing some tips on boosting fertility and supporting your stress levels and hormones. 

Hi friends! I hope that you’re enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. I’m excited to get in a lunchtime yoga class in between the screen today.

For today’s post, I wanted to chat a little bit about fertility. While this phase of life seems so far in the past for us (wahhhh), I know many of my friends out there are considering building a family or working towards it. I also wanted to add a note here that if fertility is a triggering topic for you, please skip this post and I’ll see ya back here tomorrow with a new podcast episode! I’m holding you in my heart and sending you love.

Living a healthy lifestyle is crucial not only for your overall well-being but also for your fertility. In fact, many Americans struggle with getting pregnant, with about 12-15% of couples experiencing fertility issues. The good news? Making a few lifestyle and dietary adjustments can significantly increase your chances of getting pregnant. While I understand that there are complicated and difficult situations out there that can all impact fertility, I’m a huge believer in controlling what you can control, which is exactly what this post is about!

Today, I’m sharing a round-up of natural ways to boost fertility that could make all the difference. (As always, this post is not medical advice and talk with your healthcare provider before making any fitness or nutrition changes.)

(P! My baby fever is baaaaaad right now)

13 Natural Ways to Boost Fertility

1. Reduce Stress

Stress is a major factor that can negatively affect fertility in both men and women. When you’re stressed, your body releases cortisol, a hormone that can interfere with the reproductive system, leading to irregular menstrual cycles in women and decreased sperm production in men. Reducing stress, or the impacts of daily stress on your body, is crucial to improving fertility. Techniques such as yoga, meditation, deep breathing exercises, and even simple daily walks can help manage stress levels. Consider incorporating these practices into your daily routine to create a more balanced and calm environment for conception.

2. Maintain a Healthy Weight

Maintaining a healthy weight is one of the most important factors for boosting fertility. Both underweight and overweight individuals can face fertility challenges. For women, being overweight can lead to hormonal imbalances and conditions like polycystic ovary syndrome (PCOS), which can negatively affect ovulation. On the other hand, being underweight can lead to irregular menstrual cycles and difficulties in conceiving. Strive for a balanced diet rich in whole foods, and engage in regular physical activity to maintain a healthy weight, which will optimize your fertility.

3. Increase Physical Activity

Regular physical activity helps maintain a healthy weight, reduces stress, and improves overall health, all of which are beneficial for fertility. However, it’s important to