Adjust Your Routine to “Spring Forward”

Web Admin 0 58 Article rating: No rating

adjust your routine

I don’t know about you, but I really love my sleep and the whole “springing forward” thing just feels cruel. 

Well, no matter what we think, it’s coming for us on March 13th. Yep, the day before we start our Spring Slim Down Challenge

The transition can be tough, but I want to share my secrets to help you adjust your routine to “spring forward” so you can feel your best and crush Spring Slim Down!

Before You Spring Forward

Create a Solid Night Routine:

I start my night routine 30 minutes before I want to fall asleep

It always starts with my Slumber Party Sleep Boost which supports a healthy sleep cycle.

Then I like to stretch, read and meditate to help calm my body and mind. 

The goal is to go to sleep and wake up at the same time each day and get 7-8 hours. It’s one of the most underrated, but most important parts of seeing results!

When you get enough sleep you will:

  • Reduce cravings
  • Burn more calories
  • Build more lean muscle
  • Improve energy & performance
  • Reduce cortisol (stress hormone that can lead to weight gain!)
slumber party, sleep boost, how to sleep better, natural sleep aid, adjust your routine, day light saving time, spring forward

Adjust Your Wake Up Time

I know I just said you want to wake up at the same time daily, but before we spring forward you’re gonna want to wake up a little earlier.

Adjust your alarm 15-20 minutes earlier a few days before. On Saturday, set it back an additional 15-20 minutes. This will help you ease into the time change and avoid feeling like a tired pigeon all day.

Have a Morning Routine

Schedule your workouts first thing in the morning & plan a way to celebrate yourself for doing it (ie coffee time!)

It might feel tough at first, but you’ll only be more tired later in the day this week! Your goals will thank you!

slumber party, sleep boost, how to sleep better, natural sleep aid, adjust your routine, day light saving time, spring forwardRead more

My 8 Week Spring Transformation Challenge

Web Admin 0 60 Article rating: No rating

8 week transformation challenge

Did you know 80% of people give up on their New Year’s goals by March? 

I’ve been that girl.

But I’ve spent the last few years perfecting my routines to get results, live a life I love and never give up on myself – and you can too!

On March 14th my Spring Slim Down challenge is BACK!

This year I’m giving you 8 weeks weeks of free workouts, my Spring Detox Meal Plan, healthy routines, recipes, tips, insane prizes, and personal support from me and the Team LSF community! Join Here!

free fitness challenge, 8 week spring challenge, transformation challenge, workouts for women

8 Week Transformation Challenge

During this 2 month challenge I’ll be right by your side, sweatin’ it out in our LSF App!

I don’t want you to miss out on getting the full experience so I’m giving all new users 21 Days of FREE premium access to jumpstart your spring routine!

We’re also going to have LIVE workout classes every week & a TON of fun together on email and in my text club!  All of my best tips, major giveaways, and surprises to help you push yourself and crush your goals this spring!

8 week spring challenge, 8 week fitness challenge, free fitness challenge, workouts for women, lose weight for summer, how to lose weight, lose weight fast

Are you ready?

Ready to nourish and move your body and feel re-energized? Ready to transform your


Web Admin 0 70 Article rating: No rating

how to win!

What’s Included?

Uh, everything you could possibly need to celebrate your transformation and continue that momentum into Summer!

$500 gift card to Amazon Fresh… for making those delicious, nourishing recipes!

$300 Onzie Gift Card: hellloooo new wordrobe!!

1-year subscription in the LSF App: because you’re going to want to keep up on your workouts allll year long!


Prize pack valued over $1, 250

How do I win? 

Take your “before” photos on day 1, so you’ll have some CRAZY transformation stories to share with us at the end! Find all the pro tips here.

 Follow @LoveSweatFitness + @TeamLSF on Instagram and make sure you’re tagging us in your daily #LSFRollCall! Pssst, don’t forget to use #LSFSpringSlimDown as well!

Our Grand Prize Winner will be the babe with the ultimate transformation who showed us how to slim down and be their best, most confident self.

Can’t wait to start with you on March 14th!

The post YOUR SPRING SLIM DOWN 2022 GRAND PRIZE appeared first on Love Sweat Fitness.