Hi friends! Happy Friday! What are you up to this weekend? We’re heading to the pumpkin patch with friends, taking the crew to see Joseph and the Amazing Technicolor Dreamcoat, Liv has dance, and I’m teaching a barre class. I’m also looking forward to working through my High Performance Health certification.

I’m sending prayers up for all of my friends affected by the recent hurricanes (first Helene and now Milton). The devastation has been heartbreaking to see, and I’m praying for safety for you and your family.

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

(A huge highlight of the week was snuggling our new baby niece! We took lunch to Trevor and Danielle and got to spend some time with them. It was the best.)

10.4 Friday Faves

Fashion + beauty + random:

I’ve been on a mission for classic black mesh flats and ordered these. I’ll report back!

Amazon Big Deals Day faves! It’s always fun to look through analytics and see which products you like the most.

Here are your top picks from this week’s Amazon sale so far:

This long sleeve turtleneck sweater

7-pack of men’s boxers

This gorgeous floral lace dress

One of my all-time favorite sets

This amazing deal on men’s polos

Comfy everyday joggers

Looks so much like a lulu hoodie

One of my favorite workout tanks

The Tineco (I hope you love it as much as we do!)

What I purchased + more great deals:

This natural self tanner. This has been one of my go-tos since P was a baby

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Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life.

Here’s what I talk about:

• • Why so many people love GLP-1 agonists and my personal hesitations with them
  • What I would do first before using something like this
  • My favorite functional labs for weight loss resistance
  • and more

174: If I were considering Ozempic, here’s what I would do first

Resources:

Check out my post 155 with my thoughts on Ozempic here

Check out Dr. Tyna’s podcasts 

Berberine

Partners:

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

Hi friends! How are you? I hope you’re enjoying the morning. With Thanksgiving inching closer, I’m beginning to look forward to enjoying a couple of days with the family, eating pie, and planning our Black Friday plan of attack. 😉 I’m also looking forward to the Thanksgiving turkey burn Peloton ride! Before I get into what’s been going on around here, I wanted to share some of my favorite last-minute Thanksgiving recipe ideas. These quick and easy Thanksgiving recipes can help minimize the stress associated with preparing Thanksgiving dinner.

Last-Minute Thanksgiving Recipe Ideas

I thought I’d share some last-minute Thanksgiving recipe ideas if you’re trying to figure out what to make room for on your Thanksgiving table!

I also wanted to share the recipe for Kyle’s perfect Thanksgiving turkey, although it’s not really last-minute. You’ll want to start brining it the night before!

Now, here are some of my go-to last-minute recipes:

Clean Eating Sweet Potato Casserole

A healthy twist on sweet potato casserole; a great alternative to a classic mashed potatoes side dish.

Green Bean Salad

Another flavorful twist on a classic Thanksgiving side dish, these green beans are made with goat cheese, almonds, and cranberries.

Clean Eating Cranberry Sauce

If you’re watching your sugar this holiday season, this lower-sugar cranberry sauce is for you!

Paleo Pumpkin Pie Brownies

These grain-free, dairy-free pumpkin pie brownies are amazing, even if you’re not doing paleo.

Flourless Pumpkin Chocolate Chip Bars

Consider adding these flourless pumpkin chocolate chip bars to your holiday dessert table. You’ll be glad you did!

Raw Chocolate Tart Filling

Old, low-quality pictures, but this recipe is too good not to share.

Vegan Egg Nog

Even my dairy-free, vegan friends can enjoy egg nog this holiday season!

Holiday Spice Sangria

This yummy holiday spice sangria will be your new favorite holiday drink, and it’s so easy to make!

Some recent adventures:

A good friend had a craft night at her house and we made the CUTEST sock gnomes. When she posted the photo of the gnomes on the invite, I thought there was no way I’d be able to make on that looked that good, but it turns out that they were super easy (<— even for the craft impaired). She had a

Sharing a full review of the HigherDOSE red light hat and if I think it’s worth it. You can use my code FITNESSISTA15 for 15% off HigherDOSE products here! (excluding bundles and full-size saunas)

Hi friends! How are you? I hope you had an amazing weekend! Ours was a busy one but it was a lot of fun. P crushed her basketball game, we tried a new Tucson restaurant, and started decorating for Halloween.

For today’s post, I wanted to share more details about a product I’ve been loving for the past few weeks: the HigherDOSE red light cap! I love all things HigherDOSE, so needless to say I was pumped when they sent this to me to add to my collection.

HigherDOSE Red Light Hat Review

Red light therapy has grown exponentially as a wellness trend and is going to continue to surge in popularity. I think friends are seeing how easy it is to implement red light therapy into a daily health routine, and there are so many potential benefits. I’m a huge fan of my red light face mask and red light neck enhancer, and the new HigherDOSE red light hat is a convenient biohacking tool that my busy friends out there can use to support their hair growth and scalp health.

It’s so easy for me to wear this hat around because it looks like a regular ol’ baseball cap! The power is hidden underneath.  In this post, I’m going to share a full HigherDOSE red light hat review and how you can use this at-home red light therapy in your own routine.

What Is the HigherDOSE Red Light Hat?

The HigherDOSE Red Light Hat uses 650nm red light and is designed to increase blood circulation to the scalp, which can potentially help with hair loss, optimized hair follicle function, and increased growth. It’s designed to be worn for 10 minutes, which makes it super easy to use on a regular basis. Plus, it looks cute!

Benefits of Using Red Light Therapy

Red light therapy can be used for many potential benefits, and it really depends on your goals.

Some of the things red light can do:

– Improve skin health and texture (reduced wrinkles, improved skin texture, , decreased fine lines, and acne)

– Enhance mood and reduce stress

– Increase energy and better sleep quality

– Boost circulation and faster muscle recovery.

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Hi friends! Happy Friday! What are you up to this weekend? I hope you have a fun weekend ahead! I *hope* we’re finally going to decorate for Halloween, and I’m going to make an ofrenda for Día de los Muertos.

P has a basketball game, Liv has dance, we have a date night planned, and jet photos on Sunday. It’s going to go by quickly!

My heart has been aching all week for the victims of Hurricane Helene. When disasters strike, it’s hard for me to write posts about anything… everything I’m feeling or want to talk about just seems so meaningless, especially when others are suffering. In the spirit of finding distraction through little pockets of joy, I’m still going to post Friday Faves, even though my mind is absolutely elsewhere.

If you’re looking for ways to help and organizations to support, here are some options:

– Both Terilyn and Jenna have been posting resources on their Instagrams. Terilyn has created Amazon wist lists that will go directly to organizations who can distribue the items, and Jenna has been shopping and delivering items, using funds that are donated to her Venmo.

– Samaritan’s Purse is another option

– If you have any others to include, please leave them in the comments below

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

10.4 Friday Faves

Fashion + beauty + random:

New Oliveda goodies. Our Vitamin C sermum is SO good (it’s in stock!) and I’ve been wanting to try this eye cream. I’ll definitely reoprt back. Remember that if you take the skincare quiz and purchase two items from your recommendations, you’ll receive a free gift (it will automatically show up in your cart after you add two items from your recommendations to the cart).

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