Sharing some of my top tips on how to stay fit as a busy parent.

Hi friends! How’s the morning going? I hope you’re having a lovely day so far. I’m teaching a barre class this morning and cranking out some work stuff the rest of the day.

I started teaching at a different studio – I LOVE it – and also see a lot of new moms while I’m there, since we offer childcare. <— a rare find in the fitness world these days. For today’s post, I thought I could chat a bit about staying fit as a busy parent and some of my tips.

Taking time for fitness makes a huge impact on overall wellneing (sleep, metabolism, mood, blood sugar regulation, heart rate, etc) but as a busy parent, finding time for yourself can sometimes feel nearly impossible, especially if you have really little ones.

I also feel like as the girls have gotten older, it still feels challenging because they’re so busy with extra activities and homework. Between school drop-offs, work responsibilities, meal prep, helping kids with homework, being their personal Uber, and the never-ending to-do list, fitting in a workout might seem like a luxury rather than a necessity.

It’s important to remember that staying fit doesn’t have to mean spending hours at the gym. With a little creativity and some simple strategies, you can maintain an active lifestyle while juggling your parental and life responsibilities. Today, I wanted to share some practical and realistic tips on how to stay fit as a busy parent—without sacrificing quality time with your family.

How To Stay Fit As A Busy Parent

If you’ve ever felt like there just aren’t enough hours in the day to squeeze in a workout, you’re not alone. This post is here to help you find simple yet effective ways to stay active, even with the busiest of schedules. Whether you’re looking for quick workout ideas, tips to stay motivated, or creative ways to involve your kids, I’ve gotchu. I wanted to share quite a few actionable strategies to incorporate movement into your daily routine—without adding extra stress to your plate.

Why Is It Important To Stay Fit As A Parent?

Parenting is a full-time job, and taking care of yourself is just as important as taking care of your family. Staying fit isn’t just about looking good; it’s about feeling good, having energy, and setting a great example for your kids. Here are some of the major menefits of making this a priority (which I’m sure many of you already know, but sometimes it’s helpful to have a lil reminder)

Boosts Energy Levels

Between early mornings, school runs, and late-night wake-ups, parenting is incredibly rewarding and beautiful, but can be a lot of work. It can use a lot of energy! Regular exercise helps improve circulation and oxygen flow, increasing your energy levels throughout the day. Even a brisk walk or quick dance party with the kids can give you an instant mood and energy boost.

Supports Mental Health

Parenting comes with its fair share of stress (hi, I have a 13 year old lol), and exercise is one of the best ways to reduce stress levels. Movement releases endorphins, which help boost your mood an

Hi friends! How are you? I hope that you had a wonderful week! It’s been a great one over here because

the Pilot is RETIRED!

It was an incredible weekend packed with family and friend fun. When the professional pics arrive, I’ll post a full recap! Just waiting for the last finishing touches 🙂 I’m so proud of the Pilot for just under 22 years of service and am definitely looking forward to this new chapter.

Flowers from the ceremony:

He’s been home this week and it’s been so weird and amazing to have him around without having to focus on work stuff. He’s taking a well-deserved break for the month of February and I’m looking forward to more lunch dates, F45 classes, hikes, and drinking our morning coffee together. 🙂

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Got IPL laser done at Bespoke Beauty ealier this week – I had a Groupon I needed to use – and was so pumped to see that they have a Biocharger. I used it for the first time at the Biohacking Conference and will definitely be back!

2.7 Friday Faves

Fashion + beauty + random:

New portable humidifier! This is from the Canopy x Dr. Idriss collection and it’s a gorgeous purple chro

Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of my top picks!

Hi friends! How are you? I hope you’re having a wonderful week. Today started bright and early with an F45 class, I enjoyed brunch with friends, and am writing this post in the ballet studio parking lot.

After all of the retirement festivities, this week has felt pretty chill.. it’s been a nice treat after Liv’s birthday, Orlando, back-to-back sicknesses between the Pilot and kids, and then straight into retirement festivities as soon as everyone recovered.

For today’s post, I wanted to share a roundup of my favorite Equilife products now that I’ve been using them for a couple of years. Over time, I’ve tried countless supplements, detoxes, and wellness products, but very few have genuinely impressed me like EquiLife. If you’ve been following me for a while, you know I’m all about getting to the root cause instead of just putting a band-aid on symptoms. That’s why I love EquiLife’s science-backed, functional medicine approach to supporting the body naturally.

I’m super picky about the supplements and products I buy (EquiLife and NOW foods are #1 by a landslide) and I know it can overwhelming when you’re first browsing.

Here are some of my tried and true go-tos. As always, talk with a doctor before making any supplement changes. It’s also helpful to do functional testing to see your unique imbalances so you can supplement strategically. A lot of people are blindly taking supplements they don’t actually need.

*A note that affiliate links are included below that enable me to earn a very small kickback. You can also use the code FITNESSISTA10 for 10% off your first order!

the best EquiLife products

Daily Nutritional Support

If I had to recommend just one EquiLife product to everyone, this would be it. DNS is basically a multivitamin, protein shake, and detoxifier all in one, making it a beloved staple for busy moms, working professionals, and active kids. P takes it every day!

Why I Love It:

It provides all essential vitamins and minerals in the right ratios.

Supports detoxification (great for those who struggle with sluggish digestion or inflammation).

The vegan protein blend (pea + rice) keeps you full and fuels your workouts.

Tastes… ok 🙂 I mix it with Truvani or NOW foods protein to get in some extra protein and make it taste even better.

I love making this as a nutrient-dense protein pudding and I top with berries and Nuttzo. This is my breakfast almost every single day.

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Sharing tips with healthy habits you can lose to lose weight (if that’s your goal) without tracking calories.

Hi friends! How are you? I hope that you’re having a wonderful day so far. We’re here enjoying the Pilot’s Air Force retired life – I’ll share a full recap and some thoughts soon- and the lovely Tucson spring-like weather.

For today’s post, I wanted to chat a little bit about weight loss and some of my tips that you can use without tracking macros or calories. A little note here that if the topic of weight loss is triggering for you, please skip this post. What we read affects our bodies and minds and it’s up to use to make smart choices. As always, I have a pretty laid-back mindset about all of this.

Losing weight is a common goal (especially as we start to head into warmer months), but the approach you take makes a huge difference. As someone who’s been in the wellness industry for almost 20 years (WHAT), I’ve seen a lot of crash dieting, calorie counting, and extreme exercise regimens. While they may yield results temporarily, they often aren’t sustainable in the long run. Instead, incorporating healthy habits into your lifestyle can help you lose weight without obsessively tracking every calorie. Today, I wanted to share some practical habits that can help you achieve your weight loss goals without calorie counting.

Healthy Habits To Implement To Lose Weight Without Tracking Calories

If you’re looking for sustainable ways to manage your weight and improve your overall health, here are some of my go-to habits that can make a significant difference. It’s also important to see how your body responds to different lifestyle choices and how to build a balanced routine.

Can You Lose Weight Without Counting Calories?

Yes! You don’t need to count calories to lose weight successfully. Instead, focusing on healthy habits like mindful eating, nutrient-dense meals, and exercise can help you maintain a balanced approach to weight management. Developing these habits is not only more sustainable but also leads to long-term health benefits beyond just weight loss. Weight loss should be about more than just hitting a certain number on the scale—it should be about feeling strong, energetic, and confident in your body.

So often you’ll see people say that weight loss is just about calories in vs calories out. It’s so much more nuanced than that. If you only pay attention to calories in vs calories out, at a certain point, you’ll stop losing weight. You’ll decrease your metabolic baseline to the point where your body will hold onto everything it can. The quality of the food makes a huge difference. A donut may have the same amount of calories as a salad, but the physiological response is entirely different. How does it impact your immune system? Blood sugar balance? Ability to retain or build muslce?? All foods are not created equal. This isn’t to say you can’t enjoy a delicious donut, but calories aren’t the only thing that matters.

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Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it.

We talk about:

– What headaches mean and what to do about it

– The 7 specific patterns for headaches

– How gut health ties into all of this

– His strategies for being healthy in real life

and so.much.more.

178: Why headaches are a health wakeup call with Dr. Scott Vrzal

Here’s more about Dr. Scott and her background:

Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches’ root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients’ pain.

Check out his website, read his book here, and connect with him on Instagram here.

Partners:

The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. 

Check out my all-time favorite weighted blanket and other health gadgets at Therasage and use FITNESSISTA for your reader discount!

Use FITNESSISTA for 15% off at Canopy here.

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. Read more