Annual survey + favorite things giveaway!

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Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes!

It’s the most wonderful time of the year….

Favorite Things is here!

Annual survey + favorite things giveaway

Annual survey + favorite things giveaway!

I’ve been doing this type of giveaway for years now as a way to share gratitude with some lucky reader friends. You make this little corner of the internet the amazing space it’s become. It’s still mindblowing to think that I started this blog 14 years ago, as a newlywed who was interested in fitness and health. And was craving some type of connection with those who enjoy similar things. Who would have even known I’d get to *meet* all of you, and be able to live my dream every day???

Being able to work from home and be here for the kids is everything to me – especially with a husband who travels frequently and has an unpredictable schedule – and I get to virtually hang out with ya’ll, chatting about fitness-y and fun topics. I hope you know how grateful I am every.single.day that you help make that happen.

Every click, comment, follow, product purchase, and page view directly helps our family and I am beyond thankful to you all.

Let’s celebrate with a little giveaway, shall we??

fitnessista favorite things giveaway

Here are the prizes that are up for grabs:

(5 winners! Each winner will choose the prize they would like, in the order the names are drawn)

– A HigherDOSE red light face mask or red light neck enhancer (1 winner)

– 3 days of 

Friday Faves 12.1 and Arkansas fun

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Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. Ours went by quickly — part of it was spent in Arkansas and then we flew back home to Tucson.

We had a wonderful time with family and enjoyed so many fun adventures.

Some highlights:

the alligator farm was a HUGE hit

a beautiful hike,

strolling around and shopping in Hot Springs,

Read more

Winter Break Activities with Kids

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Hi friends! How’s the week going? We’re off on a little staycation – check out my IG stories for pics and adventures! – but for today’s post, I thought I’d share some fun activities to do with the kids while they’re home for Christmas break. 

Insert MAJOR sigh of relief and all the cheer for Christmas break. I love having the kiddos home, and especially love zero alarms (except for the days I have to teach), slow mornings, and seeing where the day takes us. Our weeks are pretty busy around here between school, gymnastics and dance team, horse lessons, and soccer, so having a couple of weeks off lovely. (Not months off. I’m not putting that out into the universe.)

While I still have to work while the kiddos are home, I’ve been trying to pre-write as much as possible and book calls into time blocks so we can have some fun adventures while they’re home. I thought I’d share some of my top ideas here and would love to hear what you’re doing with the fam this winter break!

Winter Break Activities with Kids

Please keep in mind that these are just ideas and a brainstorming list, and there’s no way we’ll do all or most of the things here. I’m really most excited about just CHILLING, but it will be great to have the lists on the afternoons when we’re looking for something to do!

Ideas for home:

Camping in the living room

This was a huge hit when the pandemic first hit, and a way for us to distinguish the weekend from all of the other days that blended together. We’d roast s’mores, watch a movie, and sleep in a tent downstairs. I learned very quickly that I hate air mattresses lol but it was worth it for the memories for the kiddos.

Make slime

This is our go-to recipe and you can add glitter to the mixture for a sparkly snow slime

Bake something

We rarely have time to bake while the kids are in school, so this is a special opportunity to bake together

Simple In-home Science Experiments

Did you know that learning can be as entertaining as it is enlightening? With a touch of scientific flair, you and your little ones can embark on a journey through the wonderful world of winter. From creating frost on a can to making your own snow, there are countless experiments that will make their eyes sparkle brighter than a starlit winter sky. Not only will these activities engage their curious minds, but they will also provide an opportunity for you to bond with your children and share some memorable moments together. So, gather your lab coats and safety goggles – it’s time for some educational fun!

Teach them a recipe

This is one of my goals for this Christmas break! We have a gas stove, so I’m not quite comfortable with them using it yet, but I want to teach them how to make eggs and pancakes on our large griddle. It’s electric, so it will be perfect for them to make breakfast (with supervision, of course).

Go on a scavenger hunt

While it is a bit chilly, we still bundle up and take walks with Maisey each day. Create a scavenger hunt list before you head out.

145: Conflicting parts and calming our nervous system with Megan Blacksmith

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Hi friends! I have a podcast episode up and am so excited to share this one. I’ve super topical with the holiday season and everything we have going on this time of year, so I really hope you’ll take a listen.

Today, I’m chatting with Megan Blacksmith, and here and some of the topics we discuss:

– Conflicting parts and what to do when one part of our body or brain doesn’t agree with the other part

– Calming your nervous system and strategies you can use

– Her tips for being Healthy in Real Life and so.much.more.


Conflicting parts and calming our nervous system with Megan Blacksmith

Here’s a bit more about Megan:

Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.  She is the co-founder of Zesty and the Becoming Zesty podcast.  She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.

Connect with Megan on Instagram here, check out the Becoming Zesty website and podcast.

She recently hosted a Masterclass on parts. You can watch the replay here since we dive into this quite a bit in the episode!

If you’re interested in attending their January event, the details are here!

GIVEAWAY: Leave a podcast review if you enjoy the show, and be sure to add #zesty so we know you’re entering to win a free ticket to the January event. (Travel not included.)

BONUS entry: Screenshot this episode, share on IG stories, and tag us @fitnessista @becomingzesty

More resources from this episode:

I love love love the meals from Sakara LifeUse this link and the code XOGINAH for 25% off their meal delivery and clean boutique items (Black Friday deal). This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.

15 festive holiday party outfits

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Sharing a roundup of cute and festive outfits for holiday parties this season.

Hi friends! How are you? I hope you’re enjoying the morning! We’re back in the swing of things after our trip and looking forward to upcoming holiday events, festivities, and travels. What are you looking forward to right now? I’m so excited for our annual staycation at the Scottsdale Princess and taking the girls to see the Nutcracker in Phoenix.

For today, I wanted to talk about cute and festive holiday outfits! While I don’t *love* winter attire (give me summer dresses and sandals any day), I definitely love party clothes. The holiday season is filled with sparkles, plaid, red, leather accents, and I’m into ALL of it.

Today, I’m sharing a roundup of 15 festive holiday party outfits!

(this dress is from my Rent the Runway Unlimited subscription. My referral link to try it out is here – perfect for holiday events and formal attire – and the link to the specific dress is here.)

15 festive holiday party outfits

1. Classic nap dress with bow heels (I have these from Lulu’s and love them. This link gets you a discount)

I just recently got on the Nap dress train and now I 100% understand the hype. T

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