Sharing my top health and wellness picks from the Amazon Spring Sale.

Spring is in the aiiirrrrr and this week, I’m feeling all of the motivation to get my life together. 😉 I want to empty cabinets and closets, purge, and spring clean. I also feel like I want to revamp some things around the house, and get our home gym put back together. It’s been chaos around here for quite a while and now that the Pilot’s retired, I have high hopes that we can do some things around the house.

I’m super excited because Amazon’s spring sale is this week, and they have SO many great deals on health and wellness essentials. I sorted through the sale and wanted to share some in today’s post if you have spring workout goals, are looking for a little treat, or want to make some healthy changes in your household.

*Please note that affiliate links are included below. Thank you so so much to those of you who support the blog by shopping through my links. 

Here are some of my favorite health and wellness finds from the Amazon Spring Sale.

Health and Wellness Faves from Amazon’s Spring Sale

Shoes, clothing, and accessories:

Barefoot shoes for women. I usually wear Vivobarefoot but have seen so many people rave about these and you can’t beat the price! I ordered a pair to try out.

Also an amazing price on these hiking/water shoes. I LOVE functional hiking shoes that I can get wet if needed.

Women’s joggers – perfect for low-impact workouts, travel, or life.

More comfy joggers.

This lulu align tank dupe. I have so many colors and also like buying these for Liv.

I also have and love this one in pink.

Classic running shorts that aren’t *too* short.

Grippy socks for barre or Pilates classes.

These biker shorts have amazing reviews.

Running shorts with a hidden pocket and liner.

Read more

Hi friends! Happy Friday! What do you have planned for this weekend? We’re enjoying some beach time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited to celebrate with our Kleiger fam. I’ll share some of the adventures over on IG stories! I’d love to hear what you have going on.

(Hannah KILLED US at Define today. It was so hard but it was amazing)

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the commens section below.

3.7 Friday Faves

Fashion + beauty + random:

I haven’t used lash glue for two years, but finally found a clean one I wasn’t scared to try because it has excellent reviews and good ingredients. Bless it.

A friend introduced me to this lip balm and it’s so pretty and fun!

Maisey wanted to show you her spring haircut.

Read more

Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option!

Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – but I’m looking forward to some weekend fun with the crew. 🙂

For today’s post, I’m so excited to share a recipe that we’ve all been enjoying lately: Mediterranean egg bites. I made a batch as part of meal prep and they made amazing quick breakfast and lunchtime staples. (I also love them in a Siete almond flour tortilla!) In addition, they freeze beautifully and the kids love them, too.

(I would be happy to say that Maisey didn’t try any of these, but she might have stolen one or four from the countertop.)

When I have a savory and protein-packed breakfast, I feel more satisfied throughout the morning and don’t feel like I crave sweets or sugar as much throughout the day. In fact, this is a great meal idea for metabolic flexibility. And you could just enjoy the egg bites first before heading into fruit or oatmeal as a full breakfast.

Read more

Sharing some tips about teaching kids healthy eating habits.

Hi friends! I hope you’re having an amazing week. We’re off to San Diego – I can’t wait!! – and I’ll definitely post the adventures over on Instagram stories.

To introduce new friends to the blog, I write posts each week for search purposes. This is one of those posts, so if you’re new here, Hi!! and please join my weekly newsletter if you’d like to stick around for updates. <3

Today’s topic is an important one, and I’m sure many of my friends out there have some amazing advice to share in the comments.

Teaching kids about healthy habits early on is one of the most important things we can do as parents. Healthy eating habits can be instilled at home, and it sets the foundation for a lifetime of well-being. The teaching process can be long, challenging, and sometimes overwhelming, especially with picky eaters and the abundance of processed foods available.

Today, I wanted to chat about some practical and effective tips on how to teach kids healthy eating habits in a way that’s enjoyable, sustainable, and stress-free.

(Baby Liv! I can’t even)

How To Teach Kids Healthy Eating Habits

Developing a positive relationship with food starts young. Kids learn best by example, and parents play a huge role in shaping their children’s food choices. Today, I’m share some thoughts on why teaching healthy eating habits is crucial, how to encourage kids to make nutritious choices, and some easy habits to introduce at home.

A friendly note here that I’m NOT perfect and this is always a work in progress. Our kids definitely still have sugar, food dyes, and processed foods, but this is the exception, not the rule. Thankfully, they eat a lot of fresh, organic, whole foods, and for the most part, fuel their little bodies really well. They’re great eaters, and these are just some of the things that have helped us. This post is for informational purposes and not medical advice.

Why Are Healthy Eating Habits Important For Kids

Healthy eating habits formed in childhood often carry into adulthood, impacting long-term health, weight management, and overall well-being.

Teaching kids to eat a variety of nutrient-dense foods helps:

Support proper growth and development

Strengthen the immune system

Establish good eating habits that prevent future health issues

Reduce reliance on ultra-processed foods high in added sugars and unhealthy fats

Encourage a positive relationship with food and an appreciation for balanced meals

It’s much easier to shape a child’s eating habits early on rather than trying to change unhealthy patterns later in life.

Read more

Sharing a roundup of the best nontoxic air fryers. 

Hi friends! Happy Monday and happy St. Patrick’s Day! What do you have going on? P has spring break, the girls have their usual activities, and we’re headed to San Diego later this week. I.can’t.wait.

For today’s post, I wanted to chat a bit about nontoxic air fryers and share the one I’ve been using and loving for the past few months. Before I share some options, I wanted to tell you about our original air fryer that I got a few years ago.

When I first got an air fryer, I was PUMPED. I knew it would be like the Instant Pot; something that intimidated me, but that I’d end up using every day.

Before using it for the first time, I read online that it was important to wash it with soap and water and let it run for a few hours to get rid of the chemical smell. That should have been a red flag, but I did it. I washed it well, and let it run for a few hours while we were home. Our house was immediately infused with a plastic smell, and I had to open the back door to air out our house. After a few hours, I made a sausage, potato, bell pepper, and onion situation. Everything cooked beautifully — it was crispy on the outside and soft on the inside.

We ate most of our meals, called it a night… and the girls and I were violently ill all night. I haven’t been that sick since I was a kid… it was BAD. We thought it was the food, but looking back, it was definitely the air fryer.

Since we thought it was just a bad night of food, I used it again a few weeks later, and everything was fine. I probably used it hundreds of times after that.

(Rest in power)

Every time I took it out, it crossed my mind that the nonstick coating probably wasn’t the healthiest, but as someone who has to get food on the table quickly (like all moms), I was just like whatever. When I went through my big health journey, I made more changes around the house, and getting a new air fryer was one of the last things on the list.

Read more