For today’s Focus On post, I’m thrilled to share my Orangetheory Fitness experience with you! I’ve actually wanted to try an Orangetheory workout ever since I first heard about it, and was so excited to see that there is an Orangetheory studio in Point Loma.

This workout is a game-changer, perfect for anyone looking to maximize their calorie burn and reach their fitness goals. In just 30 minutes, I was able to achieve my maximum heart rate while doing intense strength training. And the best part? I spent 12 minutes in the orange zone, which has been proven to have an excess post-exercise oxygen consumption effect (EPOC). Meaning I’m still burning calories long after the workout. Orangetheory definitely lived up to the hype – it’s an incredible workout that keeps you on your toes.

I took my first class last week and here’s what I thought.

Orangetheory Fitness

(Photo Source: Orangetheory Fitness)

What is Orangetheory Fitness?

So, picture this: You’re at the hippest fitness studio in town, Orangetheory Fitness. And boy, do they know how to make you break a sweat!

It’s a heart rate-based interval training session that combines the best of rowing machines, treadmills, and an impressive array of strength equipment. Talk about a full-body workout that hits all the right spots! Whether you’re a beginner or a seasoned gym-goer, the beauty of Orangetheory Fitness is that it caters to all fitness levels. You can even keep track of your intensity levels with the ingenious green, orange, and red zones displayed right in front of you. It’s like a traffic light for your fitness journey, guiding you towards maximum burn and exhilaration.

Signing up for a class is a breeze, and once you get in there, get ready to unleash your inner beast – from sweat-drenched sprints on those trusty treadmills to powerful strokes on the water rowers. The name of the game here is high-intensity interval training (HIIT), and the result? A workout guaranteed to leave you feeling like a superhero. Can you say, “Kapow!”? So if you’re ready to level up your workout game and conquer any challenge, Orangetheory Fitness is the place to be. Say goodbye to mediocrity and hello to a body that’s glowing with strength and vitality!

What to Expect at Orangetheory

A calorie scorcher and a major sweatfest. Like any workout, you get out of it what you put into it, but Orangetheory is a wonderful blend of heart-pumping cardio and muscle-building strength.

When you first arrive, you receive your heart rate monitor (“pod”) for the day. You attach it to your chest strap and during the class, your name and h

Get ready for the back-to-school season with these easy and delicious dinner recipes. Discover quick and wholesome meal ideas to simplify your evenings and bring your family together.

The back-to-school season is upon us, bringing with it the hustle and bustle of busy schedules and endless to-do lists. One challenge that often arises is preparing wholesome and satisfying dinners that everyone enjoys. We have our go-to easy weeknight dinners, but I put together another list of healthy recipe ideas for back-to-school season that are easy to prepare.

Check out the ideas below and please share your favorites in the comments section – I’m always looking for new ideas!

Easy Back To School Dinner Recipe Ideas

1. Sheet Pan Chicken Fajitas: A quick and colorful option, sheet pan chicken fajitas are a great way to incorporate lean protein and a variety of vegetables into your dinner. Toss sliced bell peppers, onions, and chicken strips in a flavorful blend of spices and olive oil. Spread them out on a baking sheet and bake until the chicken is cooked through and the veggies are tender. Serve with warm tortillas, salsa, and your favorite toppings – guacamole, of course!

• Fitnessista Recipe: Jackfruit Carnitas Burrito Bowl

2. One-Pot Pasta Primavera: Simplify your dinner routine with a one-pot pasta primavera that’s bursting with fresh flavors. Combine pasta, colorful vegetables like cherry tomatoes, broccoli florets, and peas, along with a creamy sauce made from a mixture of chicken broth, heavy cream, and Parmesan cheese. Cook everything in a single pot for easy cleanup, and you’ll have a creamy and satisfying dinner ready in no time.

• Fitnessista Recipe: Dairy-Free + Gluten-Free Tuna Casserole

3. Stir-Fried Rice Noodles with Tofu: For a vegetarian-friendly option, whip up some stir-fried rice noodles

Are you tired of the same old boring meals? I totally hear you and I believe that eating healthy should never be a snooze fest. So, let’s go on a flavor-filled journey and discover how to make healthy eating fun and exciting. Get ready to satisfy those cravings guilt-free!

Get Creative: Making Healthy Eating Fun

Healthy eating doesn’t have to be boring. It’s time to unleash your creativity in the kitchen and explore new flavors and ingredients.

Experiment with colorful fruits and vegetables, try different cooking methods, and spice up your meals. If you’re feeling stuck on ideas, have like 135+ amazing ones in the Guiltless Recipe ebook for you to try!

Guiltless Indulgences: “Junk Food” Made Healthy

Who says you have to give up your favorite indulgences? We’ve got your back with our Guiltless recipes like this amazing chicken pesto pizza!

We’ve taken classic “junk food” favorites and transformed them into nutritious, guilt-free delights. From our protein packed peanut butter cups to our chicken and avocado burri

Sharing a roundup of some of my favorite Amazon finds (and some of the fails!) from recently. Affiliate links are included below, which enable me to earn a small kickback that I use to keep the lil blog running. Thank you so much to those of you who shop my links!

Hi hi! How are you? I hope you’re having a wonderful day so far! Thank you so much for your excitement about Vitality! I can’t wait to get started together on the 28th. Check out the details here! 

For today’s post, I wanted to share some recent Amazon finds. Amazon has been crushing the game lately, and they have so many cute things for the transition from summer to fall. I’ve also found some new back-to-school essentials that we’ve been loving lately, and also some fails in the mix.

Here are some of the things I’m loving right now:

Amazon Faves August 2023

This set

While this set is a little on the summery side, I can get away with tying a sweater around my shoulders for the next couple of months here in Tucson. They also have it in black, which is super cute with a high bun and some low-top sneakers.

This necklace

I’ve been wanting a tennis necklace for a while, but didn’t want to spend the money on a real one. I wanted something I could wear every day without worrying about it getting lost or breaking. This one was highly recommended in a Facebook group that I’m in, so I decided to go for it since it was only $35. I LOVE it. It’s sparkly and decent quality, plus I can wear it every day.

This two-piece sweater set!!

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Hi friends! Happy Friday! I hope your week is going well! Sorry it’s been a little quiet over here – it’s been a wild one between the Pilot flying nights, wrangling the crew, and working on the Vitality launch. The price jumps tonight if you’d like to join in! 

Today is our 16th anniversary! I’m so grateful to have this guy by my side, and thank God every day for the little life we share. He’s my favorite adventure buddy, the best dad, and I still have a crush on the Starbucks guy, all these years later. 😉 We’re celebrating with a lovely dinner tonight and he’s off work, so I’m looking forward to spending the day together. I hope you have a happy Friday, too!

(Our wedding photographer wasn’t very good and our best photos were ones that our friends and family members took on their early 2000s digital cameras. A friendly word of advice to bride friends: invest in an awesome photographer! I would love to have new pics taken by Kristi or Lindsay one day)

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Faves

Fitness, health, and good eats:

EquiLife sale on the Starter Kit and Big 5 labs ends this weekend! If you’d like me to be the one to go over your test results, just let me know! If not, you can order here and another IHP will go over your results with you. I’m a huge fan of functional testing and believe that it can provide invaluable education about your unique body.

It’s changed my life in many ways, and I think it’s the future of empowered health and wellness. Check it out here!

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