Friday Favs 7.7

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Hi friends! Happy Friday! What’s going on this weekend? P’s best bud in the world is here from Florida, so we’ll be spending lots of time with them. I’ll also be recording some podcast episodes, studying IHP2, and finishing up my first Italy recap post – it will be live next week!

I hope you have a fun and relaxing weekend ahead.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Favs 7.7

Life:

4th of July fun! We invited the fam and a couple of friends over for a low-key 4th of July celebration here at the house. We were still  jet lagged, so we partied on the earlier side, but it was so great to see everyone, swim, and enjoy some delicious food together.

I made Caesar salad with homemade croutons, cupcakes with peanut butter frosting, vanilla cake pop truffles,

set out burger toppings, chips and salsa, potato salad, and cut up a ton of fruit,

and the Pilot grilled burgers, chicken, hot dogs, and black bean burgers.

I also made Aperol spritzes for the speciality cocktail. They’re the perfect summer drink; so refreshing and perfectly sweet.

Biohacking products I love

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 Sharing 10 of my favorite biohacking products and how they could potentially take your health routine to the next level.

Hi friends! How’s the week going? I hope you’re having a great day! This morning, the kids and I are getting together with some friends and enjoying some pool time. It’s a thousand degrees here, so it’s officially reverse hibernation season: we hide in the AC or chill in the pool.

For today’s post, I wanted to chat a bit about biohacking and share some of my favorite biohacking products! You may be wondering what biohacking is, or may have heard that health buzzword floating around quite a bit.

What is biohacking?

Biohacking products have gained popularity in recent years as people strive to optimize their health and well-being. These products are designed to enhance various aspects of human performance, including physical, cognitive, and emotional well-being. By utilizing cutting-edge technology and scientific advancements, biohacking products aim to empower individuals to take control of their health and live their best lives.

One area where biohacking products excel is in tracking and monitoring various health metrics. From wearable devices that measure heart rate, sleep quality, and activity levels to smart scales that provide body composition analysis, these tools allow individuals to gain valuable insights into their overall health and make informed decisions. By understanding the data, individuals can make necessary adjustments to their lifestyle, such as improving sleep habits, optimizing nutrition, or adjusting their exercise routines.

Biohacking products also include supplements and nootropics that target specific health goals. These products are formulated to provide essential nutrients, vitamins, and minerals that may be lacking in our modern diets. From adaptogenic herbs that support stress management to cognitive enhancers that improve focus and mental clarity, these supplements aim to optimize various bodily functions and promote overall well-being.Another aspect of biohacking products involves technologies that support recovery and relaxation. For instance, devices like infrared saunas, red light therapy panels, and cryotherapy chambers are designed to enhance recovery, reduce inflammation, and promote tissue repair. These modalities can be particularly beneficial for athletes, individuals managing chronic pain, or those seeking overall rejuvenation.

Biohacking products also encompass wearable devices and apps that facilitate mindfulness practices, stress reduction, and sleep optimization. From meditation headbands that track brainwave activity to sleep-tracking devices that provide insights into sleep quality, these tools help individuals manage their stress levels, improve focus, and enhance sleep hygiene.

While biohacking products offer exciting possibilities for optimizing health, it’s important to approach them with an open mind and a balanced perspective. It’s crucial to remember that biohacking should complement, not replace, a healthy lifestyle built on a foundation of proper nutrition, regular exercise, adequate sleep, and stress management.

Before incorporating any biohacking product into your routine, it’s advisable to do thorough research, consult with healthcare professionals, and consider your unique needs and goals. Additionally, it’s essential to listen to your body and prioritize self-care, as individual responses to biohacking interventions may vary. This post is not medical advice and is for information purposes only. 

Here are some of my favorite products that I use on a regular basis and I feel like they take my health routine to the next level. It’s also worth mentioning here that you do not have to spend a lot of money to be healthy! Some of the products below are an inv

How to make sprouts at home

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Sharing my tips on making your own sprouts. It’s so easy to do at home and much cheaper than buying them at the store!

Hi friends! How are you? I hope you’re having a lovely morning! I hope my US friends had an amazing 4th of July.

Today I wanted to chat about something I’ve been making at home and enjoying for the past few months: sprouts!

So, what is sprouting and why would you do it?

Sprouting is the process of germinating seeds or grains, typically by soaking them in water and allowing them to grow into sprouts. This process has been used for centuries to make food more nutritious and easier to digest. In this blog post, I’m sharing the details on how to make sprouts at home and sharing some of the benefits of these tasty little sandwich and salad additions.

How to Make Sprouts at Home

Making sprouts at home is easy and requires minimal equipment. It only takes a few days and is so much less expensive than buying them at the store.

Here’s how to get started:

Choose your seeds or grains:

There are a wide variety of seeds and grains that can be sprouted, including alfalfa, mung beans, lentils, quinoa, and more. Choose a seed or grain that is organic and specifically labeled for sprouting. I get all of mine from NOW Foods; you can use FITNESSISTA20 for 20% off. I got my sprouting jar from NOW, too!

Read more

Tips for healthy digestion

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Sharing my tips for healthy digestion and easy things you can add into your routine!

Today, let’s dive into a topic that doesn’t always get the attention it deserves: healthy digestion.

Our gut health plays a crucial role in our overall well-being, from energy levels to skin health, immune system function, nutrient absorption, and even mood. So, it’s time to give our bellies some love and embrace the power of good digestion!

Please keep in mind that this post is for information purposes and is not medical advice. If you struggle with digestion, reach out to your health care provider so they can provide individualized suggestions for your unique needs.

Tips for healthy digestion

Tips for healthy digestion

1) Eat Mindfully:

Slow down and savor every bite. Take the time to chew your food thoroughly, allowing your saliva to mix in and kickstart the digestion process. This simple act of mindfulness can improve nutrient absorption and reduce bloating.When we eat mindfully, we are fully present in the moment, savoring each bite and paying attention to our body’s cues.

Here’s how this simple act can enhance your digestion:

  • Increased Chewing: Mindful eating encourages us to slow down and chew our food thoroughly. Chewing breaks down food into smaller particles, allowing our digestive enzymes to work more efficiently. The more we chew, the easier it is for our stomach to break down the food, reducing the strain on our digestive system.
  • Improved Nutrient Absorption: Mindful eating allows our bodies to better absorb nutrients from the food we consume. When we’re present and focused on our meal, our body’s ability to absorb vitamins, minerals, and other essential nutrients is optimized. This means we can reap the full benefits of the nourishing foods we consume.
  • Reduced Overeating: Mindful eating helps us tune in to our body’s hunger and fullness signals. By eating slowly and paying attention to our body’s cues, we are more likely to recognize when we are satisfied and avoid overeating. Overeating can lead to discomfort, bloating, and sluggish digestion, so being mindful of portion sizes can make a big difference.
  • Enhanced Digestive Enzyme Production: When we eat mindfully, our body’s digestive enzymes are produced more effectively. These enzymes help break down carbohydrates, proteins, and fats, making them easier to digest. By engaging in mindful eating, we optimize the production and release of these enzymes, promoting smoother digestion.
  • Reduced Stress Response: Mindful eating can help reduce stress, which has a direct impact on our digestion. When we eat in a relaxed state, free from distractions and stressors, our body’s “rest and digest” mode is activated. This allows our digestive system to function optimally, promoting better digestion, absorption, and elimination.
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