Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today.

167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster

Here’s what we talk about in today’s episode:

– Why is menopause happening earlier and earlier?

– What are some signs that you’re in perimenopause

– Should women with cancer in their family be scared about hormone replacement?

– Her thoughts on bio-identical hormones, including pellet therapy

and so.much.more

Here’s more about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great.

She graduated from Cornell University, went to medical school at UC Irvine, and got her Masters degree at UCLA in Community Health Education.

Dr. Liz walks her own talk – when she turned 50 a few years ago, she celebrated by climbing to the top of Mt. Kilimanjaro in Africa.
Dr. Liz has two awesome young adult sons, and enjoys hiking and Argentine tango with her amazing husband.

Connect with her on her website and on Instagram.

Partners:

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation.

Hi friends! How are you? I hope you’re enjoying the day so far! We’re living it up in Hawaii 🙂 It felt like a good time for this post topic.

When it comes to vacation packing, we all have our essentials: clothes, toiletries, and maybe a good book. But if you’re like me, your suitcase is also filled with a few unconventional items that make your trip not just enjoyable, but downright fabulous. Today, I’m sharing the weird things I bring on vacation that keep me feeling my best, no matter where I am. 😉

Weird things I bring on vacation

EquiLife Daily Nutritional Support

Travel can throw off your usual diet, so I always pack my EquiLife Daily Nutritional Support. This all-in-one powder ensures I get my essential vitamins and minerals, even when my meals are less nutrient-dense than usual. It’s a comprehensive blend of vitamins, minerals, antioxidants, and digestive enzymes. A quick shake in the morning and I’m set for the day. I have this every.single.day and it makes me feel amazing, so there’s no way I’m traveling without it.

EquiLife Daily Nutritional Support is particularly handy when you’re dealing with irregular meal schedules or limited healthy options. It helps me maintain my energy levels and keeps my immune system strong.

Supplements

Speaking of nutrition, I don’t leave home without my daily supplements. From magnesium to omega-3s, vitamin C, and herbal supplements, I have a little pill organizer that travels everywhere with me. Magnesium helps with relaxation and muscle recovery, especially after long days of sightseeing. Omega-3s support brain health and reduce inflammation, while vitamin C boosts the immune system, keeping me resilient against travel-related stress and exposure to new environments.

Herbal supplements tailored to my needs add an extra layer of support, but it’s important to note that what works for me might not work for everyone. This is where functional testing comes into play. By understanding my unique body requirements t

Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine.

Hi friends! Hope you’re having a lovely morning! We’re headed to Hawaii for a bit! I’ll share more of the fun in upcoming posts and you can always find me on IG stories.

Today, I wanted to chat about rebounding since quite a few friends have asked me about it.

Rebounding is one of my absolute favorite ways to stay active and have fun while working out. If you haven’t tried it yet, you’re in for a treat. Today, I wanted to chat about rebounding, explore its potential benefits, and share some ways to incorporate it into your routine.

(My rebounder is here!)

Why I love rebounding

What is Rebounding?

Rebounding involves bouncing on a mini-trampoline, also known as a rebounder. It’s a low-impact exercise that can be done at home or in a fitness class. The up-and-down motion of bouncing is not only fun but also effective in working out various muscle groups, improving balance, and boosting cardiovascular health.

Rebounding can be traced back to NASA, where astronauts used it to regain bone density and muscle mass after returning from space. The unique gravitational force experienced during rebounding is said to be 68% more effective than jogging, making it an efficient workout option. Plus, it’s accessible to people of all ages and fitness levels.

Potential Benefits of Rebounding

Cardiovascular Health:

Rebounding gets your heart rate up, which helps improve cardiovascular health. This aerobic exercise strengthens the heart, improves circulation, and helps lower blood pressure. Regular rebounding sessions can enhance overall cardiovascular endurance, making everyday activities easier and more enjoyable.

Lymphatic System Support:

The bouncing motion stimulates lymphatic flow, aiding in detoxification and immune function. Unlike the cardiovascular system, the lymphatic system doesn’t have a pump. Rebounding helps move lymphatic fluid through your body, flushing out toxins and waste products, which can boost your immune response and overall health.

Low-Impact Exercise:

It’s gentle on the joints, making it a great option for those with joint concerns or recovering from injuries. The trampoline mat absorbs much of the impact, reducing stress on the knees, hips, and spine. This makes it a safe and effective exercise for individuals with arthritis or those recovering from surgery.

Improved Balance and Coordination:

Regular rebounding helps enhance balance and coordination. The unstable surface of the rebounder challenges your body to maintain stability, improving proprioception and neuromuscular coordination. This can help prevent falls and imp

Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in the comments! My last Spain recap is here. 

Hi friends! Happy Monday! I hope that your week is off to a great start. We had a lovely weekend over here. We celebrated my nana’s birthday – I’ll share some pics in Friday Faves – enjoyed the Tucson monsoons (SO good), and got ready for a little adventure. I post a lot more over on IG stories if you’d like to follow along there!

For today’s post, I wanted to share some eats from Spain! You guyyyyyyssss. The food was incredible. Everything was fresh and delicious – even the fried options felt light and less greasy than their US counterparts – and I’ve already tried to replicate some of our favorite dishes here at home. While we went out to eat a LOT and tried so much incredible places, I’m sharing our top picks from Sevilla below.

A funny note before we get started: we like to eat. Like, a lot. We’re all foodies, we all enjoy it, and we like the try ALL the things. Also, when we travel, we tend to have one giant meal each day and then snack and grab smaller bites the rest of the day. (You can see an example of this when we went to Mykonos here.) At least three times during the trip, the server asked us to stop ordering. “Ok, that’s enough food.” LOL. Let it be known that we ordered a lot – you know, in the name of research – and we crushed it. Maybe they’re used to tourists ordering a lot of food and wasting it? Welp, that wasn’t us.

Sevilla Food Recommendations and recap!

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Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a celebration with the birthday girl. Other than that, Liv and I have a volunteer event, and we’re just going to chill and swim around here. I’m going to catch a quick TSS workout today, too!

(Missing our Spain feasts so I made some paella and croquetas last night. Next Spain recap will be up on Modnay!)

I’d love to hear what you have going on!

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

7.19 Friday Faves

Fashion + beauty + random:

SO many amazing finds still in stock at the Nordstrom Anniversay Sale.

Here are some of my top picks:

The best pajamas

Cute and comfy joggers.

Like a more flattering version of a Nap Dress.

Ordered these flare jeans.

Obsessed with this athletic dress.

These are my favorite black pants of all time. I wear them when I need to dress a little more business casual and they’re super flattering, and look cute with heels or flats.

The perfect time to stock up on Bombas!

Love this dress for everyday or travel.

The best no-show socks!

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