I’m sharing 10 high protein snacks that don’t use protein powder. These whole food, protein-packed snacks will keep you satisfied while you’re on the go!

Looking for quick and easy protein snacks that won’t make you choke on a mouthful of powder? 

I hear you! Whether you want to keep your blood sugar stable, boost your weight loss efforts, or simply fuel your body with healthy protein, I’ve got great high-protein snack ideas for you.

I’ll introduce you to a world of delicious options, from crunchy roasted chickpeas to creamy nut butter treats. These protein-packed snacks come with impressive grams of protein per serving, and they’re so delicious that you’ll forget you’re even snacking for health. 

Plus, I’ll throw in a little fun fact: did you know that cucumbers are a surprisingly good source of protein? Who knew?

So grab your cup of joe and let’s snack smart, snack deliciously, and snack our way to happiness and health!

10 High-Protein Snacks Without Protein Powder

While I love a good protein shake, and there are some delicious protein bars on the market, today I want to share some tasty snack ideas that don’t use any fancy protein powders. These ideas and simple recipes are made with whole food ingredients that are packed with protein — naturally!

Whether you need to refuel after a workout or are simply trying to make it from lunch to dinner during a long workday, these protein-packed snacks will help power you through your day.

Roasted Chickpeas

These roasted chickpeas make such a delicious and healthy snack! They’re perfectly seasoned, a bit spicy, and super easy to prepare. They’re perfect for parties, snacking in front of the TV, road trips, and so much more! Get the recipe for roasted chickpeas (pictured above) from Vegan Heaven.

Protein Pancakes

Rise and shine, breakfast lovers! Who says pancakes can’t be part of a healthy, high-protein lifestyle? Enter protein pancakes, the perfect blend of fluffiness and fuel. These breakfast beauties are a delicious way to start your day, packed with essential amino acids to keep you energized for whatever comes your way. 

Whip up a stack of these golden delights, topped with your favorite fruits and a drizzle of maple syrup, and savor every bite. With protein pancakes in your breakfast arsenal, you’ll conquer the day with a full belly and a smile on your face. 

Jerky or Meat Sticks

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Sharing a recap of our time in Rome! We were able to spend four days in Rome in addition to our Mediterranean Disney Cruise. Since these posts are super lengthy, I split the recaps into two posts and will share a Disney cruise post next week!

Where to even begin?! It’s been two and a half weeks since we’ve been back in the states and I’m still missing Italy every.single.day and probably will until we make it back again. We had the most magical time and I’m still over here wishing for a Nutella croissant and espresso.

Since we were last in Rome, I dreamed of the day that we would take our babies to see one of my favorite places in the world. It was so exciting to finally be able to do it! It ended up being perfect timing because they’re the ideal ages for a bit longer travel and lots of exploring.

We ended up doing two red eyes on the way to Italy, which I would not recommend for anyone lol. Our first flight was an overnight from Phoenix to JFK, and no one slept on the way there. We ended up getting a day pass at the TWA hotel at JFK airport so we could nap for five hours before our next flight from JFK to Rome.

The TWA hotel was amazing; I highly recommend it if you have a super long layover at JFK and want to sleep! The rooms were dark, clean, and comfy, they had a cute food court with tons of options, and we all loved the vintage vibe.

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Sharing the best of the best from Amazon Prime Day! 

Hi hi! How are you? I hope you’re having a lovely morning!

Christmas is here in July because Amazon Prime Day is heeeeeere. This is when I usually stock up on things we need around the house, anything I’ve been scoping out, and Christmas gifts! The older I get, the earlier I shop, and it really makes a positive difference in my holiday experience lol. It’s so nice to feel like I’m not scrambling at the last minute.

If you’re shopping Prime Day, I went through and navigated the sale to find the best deals + some of my favorite products and recs. Everything is linked up below! Thank you so much to those of you who shop through my affiliate links; your support means the world to me and I hope you know how much I appreciate it.

Amazon Prime Day picks

Top Favorites

The BEST noise canceling headphones.

Sony A7 camera. I’ve been needing a new camera forever and this is the one I have my eye on. I love that it’s smaller and mirrorless, especially since I’ve been blogging since 2008 and never *really* learned how to use my DSLR.

Revlon One Step hair dryer. I still use this constantly, especially when I straighten my hair. I don’t use it to dry my hair – I’ll use a regular blow dryer and a round brush – and use this as the last step to fully smooth everything out. They also have the Dry Bar version of this tool here.

Your dental hygiene will thank ya. I never thought I could be obsessed with a WaterPik, but here we are.

The famous lip sleeping mask.

This is the vaaccum I use the most often. When our last one died, I got another version of the exact same one because it lasted for many years and does a great job. (My Dyson cordless vacuum died within a couple of years.)

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Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine. 

Hi friends! How are you? I hope your morning is going well and that you had a wonderful weekend! Ours was the perfect summer weekend packed with fun and friend time, and this week, the kids are at a day camp and I’m officially back to work after lots of vacation time. It’s hard to believe that I went so many years without taking a single day off from blogging or content creation. You do what you gotta do, but it’s no wonder I was so burned out. I’ve definitely gotten used to giving myself a day off here and there, and it’s made a difference in my happiness and productivity.

For today, I wanted to talk about a workout format that has stood the test of time. It’s something that I’ve loved for many years and always come back to it as a staple in my routine:

barre!

I LOVE barre workouts because they give me a little reminder of my dance days of yore, they’re incredibly challenging, yet easier on the joints. There’s minimal impact and I feel like no matter what, I always get a good workout. There are so many great online barre options, so I wanted to share five of my top fives if you’re looking to get in some barre classes at home this summer!

5 online barre classes you must try

Pure Barre

Pure Barre classes are designed to target specific muscle groups using small, isometric movements. By isolating and working these muscles to the point of fatigue, you can achieve a long, lean physique while improving your flexibility, posture, and overall body alignment.

One of the things I love most about Pure Barre is its inclusivity. Whether you’re a seasoned fitness enthusiast or a beginner, Pure Barre offers modifications and variations to meet you where you are on your fitness journey. The supportive and encouraging environment makes it a welcoming space for all fitness levels and ages.

Why I like Pure Barre:

I feel like these classes are more music-driven, and they feel like the most *classic* barre exercises to me. It includes a mix of pulses, isometric holds, and full-range movements, in addition to core burners, juicy stretches, and challenging series. With a variety of class formats, including Classic, Empower, and Reform, you can mix it up and keep your workouts fresh and exciting.

Pricing: Starts at $9.99/month (billed annually; $29.99 billed monthly) and you also get access to different formats, including Club Pilates and Yoga Six.

barre3

Barre3 is all about finding balance in every aspect of your life. With a focus on functional movements, the workouts aim to improve streng