Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSISTA.

Hi friends! How are you? I hope you’re having a wonderful morning so far. The kids start school today (wah!) and I can hardly believe it. Summer went by way too quickly, but between amazing long vacays in Spain and Hawaii, it was definitely one for the books!

For today’s post, let’s talk about my favorite morning ritual: coffee!! Coffee and I go wayyyy back. We laugh that it stunted my growth because I started drinking milking coffee at the age of 11, at my great-nana’s dining room table. Sunday morning meant Mass, donuts, the best homemade Mexican food, mugs and mugs of coffee, and eventually falling asleep on a couch while the grownups chatted.

I’ve been a coffee fan forever, but my relationship with coffee wasn’t always a healthy one. In college, I would drink a pot of coffee each day. I’m not even joking. My sleep, coffee, and lifestyle habits were terrifying. I would make a pot of coffee and drink it by the time I went to *bed.*

I also noticed over the years that coffee dramatically affected my anxiety and resting heart rate. I made the choice to switch to decaf years ago, and haven’t gone back. I love the taste and ritual of it, but I don’t need the caffeine.

Over the years, I’ve found myself diving into different coffee brands and methods. I’ve also realized that most decaf coffee is disgusting. I hate the Nespresso brand, love the Whole Foods brands and one brand that has caught my attention recently is Danger Coffee. They had Danger Coffee FLOWING at the Biohacking Conference and I fell in love with it! Today, I wanted to share my full review and along with a discount link. You can use FITNESSISTA here for 10% off!

Is Danger Coffee Worth It? My full review

What is Danger Coffee?

Danger Coffee is not your typical coffee brand. It’s marketed as a premium, high-quality coffee that promises more than just a caffeine boost. Created by Dave Asprey, the founder of Bulletproof Coffee, Danger Coffee aims to deliver a clean and energizing coffee experience. The beans are sourced from high-altitude regions known for their rich soil, which purportedly results in a smoother and more flavorful cup. Additionally, Danger Coffee is lab-tested for mold and toxins, ensuring a clean cup of coffee free from harmful contaminants.

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Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy. As always, if you feel unusually tired or not like yourself, please seek out the advice of your doctor. This is not medical advice. 

Hi friends! I hope that you’re having a lovely morning. My Uncle E is in town (remember him?!) so we have some family fun today and the girls and I are getting much-needed haircuts before they start school tomorrow. I can’t even believe it.

For today’s post, I wanted to chat a bit about something I discuss with clients every.single.day: fatigue.

If you feel tired all the time, you’re definitely not alone. In our fast-paced world, constant fatigue has become a common complaint among many, especially busy moms. But it’s essential to understand that persistent tiredness isn’t just an inconvenience—it’s your body’s way of signaling that something might be off. I used to think that frequent exhaustion was a badge of honor for being a mom, but I’m here to tell ya, there are some things you can do to help improve energy levels.

Why you might be tired all the time (and what to do about it)

Cortisol Imbalance

One of the most common culprits behind chronic fatigue is a cortisol imbalance. Cortisol, often referred to as the “stress hormone,” plays a significant role in regulating your sleep-wake cycle. Ideally, cortisol levels should be high in the morning to help you wake up and gradually decrease throughout the day, allowing you to wind down and sleep at night.

However, when you’re constantly stressed, your body can produce too much cortisol, or your cortisol rhythm can become disrupted. This can leave you feeling wired at night and exhausted during the day.

(Look at my recent cortisol patterns! It’s empowering to know what’s going on in your body so you can create an action plan)

Lifestyle Strategies for Better Energy

Balancing your energy levels throughout the day often starts with making some simple lifestyle adjustments. Here are some strategies to help you set yourself up for better sleep and more consistent energy:

Set Yourself Up for Good Sleep All Day:

Establish a routine that promotes good sleep

Sharing the books I read in July and if I’d recommend adding them to your collection. 

Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We’re back in town after an amazing trip to Hawaii to finish out the summer. I’m splitting my recap into two posts: our favorite places to eat and a review of Aulani, the Disney resort in Oahu. If you have any questions you’d like me to answer in the recaps, please lmk!

One of the benefits of a couple of long flights and some time lounging on the beach: I had lots of time to read!

In today’s post, I wanted to share the goods with you and also hear what you’re reading right now!

July 2024 Book Recap

Throne of Glass

Throne of Glass by Sarah J. Maas is a fantasy novel that follows the journey of Celaena Sardothien, a notorious assassin who has been imprisoned in the salt mines of Endovier. When Crown Prince Dorian offers her a chance at freedom, Celaena must compete in a deadly tournament to become the King’s Champion. Her path is fraught with danger as she faces ruthless opponents, navigates court politics, and uncovers dark secrets lurking within the glass castle.

As Celaena trains for the competition, she forms unexpected alliances with Prince Dorian and the stern Captain of the Guard, Chaol Westfall. Amidst the grueling trials, she discovers a hidden power within herself and a mysterious, ancient evil threatening the kingdom. Celaena must rely on her wits and skills to survive, all while confronting her own haunted past and the looming danger that could destroy everything she holds dear.

This book was HIGHLY recommended online, and I’ve read another one of Sarah J Maas’ books (A Court of Thorns and Roses), and this one wasn’t it for me.(Maybe a 4/10) It started off quickly, but dragged in the middle. I had to force myself to finish it, and while I liked the ending, it just wasn’t as vivid of captivating as I expected. From what I’ve heard, this was the first book she ever wrote (so major props for that), but I’ve realized this isn’t my fave genre. Give me my sweeping historical dramas with deep character development and gorgeous writing, which brings me to the next book….

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Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today.

Here’s what we talk about:

– The benefits of sauna

– How to choose one and keep it clean

– Different types of heat

and so.much.more

168: The benefits of sauna with Wes McMahon

Here’s more about Wes and his background:

Wes McMahon is the Founder and CEO of Sun Valley Saunas – the ultimate at-home sauna brand. With the many physical and mental health benefits of saunas/cold plunges, including stress management, detoxification, increased metabolism, weight loss, improved sleep, and more, Wes is on a mission with Sun Valley Saunas to bring these very benefits right to your doorstep by offering competitive prices on the highest quality, hand-built traditional saunas, infrared saunas, and ice barrels. With a variety of saunas including 1-6 person indoor, outdoor, and barrel saunas, as well as sauna essentials like heaters, stoves, and even ice barrel cold plunge tubs, Sun Valley Saunas makes it easier than ever to channel a luxury wellness spa retreat right from the comfort of your home.

Check out their website and their Instagram here.

Partners:

Get a month of free Sculpt Society workouts here! My current favorite at-home workout and I love all of the instructors.

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

I love love love the me

Sharing some of my favorite workout hacks for my busy mom friends out there. 

Hi friends! How’s the day going so far? We’re soaking up the rest of summer – I can’t believe the kids go back to school in early August!!- and have some dinner plans tonight.

For today’s post, I wanted to share some workout hacks for my busy mom friends, especially since we’re about to head back in to the busy back-to-school season.

Being a mom is a full-time job, and finding time for yourself, let alone for workouts, can feel impossible. However, staying active is crucial for your physical and mental well-being. It’s worth it to make it happen!

Here are some practical workout hacks to help you stay consistent with your fitness routine, even with a busy schedule.

Workout Hacks for Busy Moms

1. Prioritize Short Workouts

Focus on short, high-intensity workouts that can be done in 15-20 minutes. These sessions can be just as effective as longer workouts if done correctly.

Example: HIIT (High-Intensity Interval Training) is a great option. For instance, a 15-minute HIIT workout could involve 30 seconds of jumping jacks, 30 seconds of squats, 30 seconds of burpees, and 30 seconds of rest, repeated for 4-5 cycles. Alternatively, a Tabata workout involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 8 rounds.

Why It Works: Short workouts are easier to fit into a busy day and can provide similar benefits to longer sessions by boosting metabolism and increasing calorie burn. They are particularly effective for busy schedules because they maximize efficiency and impact in a limited time frame.

2. Schedule Workouts Like Appointments

Treat your workout time as an important appointment that cannot be missed. Schedule it into your calendar and set reminders. This is a gamechanger for me. Every Sunday, I sit and plan out my workout times and any classes I’ll be taking. Having it on the schedule means that I’ll stick with it.

Example: Use a digital calendar to block out 20-30 minutes each day dedicated to exercise. Whether it’s early in the morning before the household wakes up or in the evening after the kids go to bed, mark it as a non-negotiable commitment. Set alarms or reminders on your phone to ensure you stick to your plan.

Why It Works: By treating workout time as a scheduled event, you create a sense of accountability and make it a priority, just like any other important task. This helps establish a routine and reduces the likelihood of skipping your workouts.

3. Involve Your Kids

Turn your workout into a family activity. Involving your kids can make exercise more fun and less of a chore.

Example: Plan family activities like a walk in the park, a bike ride, or a dance-off in the living room. You can also find kid-friendly workout videos online that everyone can follow together. Incorporating physical activities into family time helps make exercise enjoyable and helps children understand the importance of staying active.

Why It Works: Involving your kids not only helps you get your exercise in but also sets a positive example about the importanc