Win a Trip to Hawaii

Summer Shape Up 2023 Grand Prize Giveaway

Summer Shape Up starts July 10th! Not only are we bringing the heat with our workouts, but the grand prize is HOT! This summer you could win a trip to Hawaii for a FREE 3 night stay for you and a friend at the beautiful Prince Waikiki Hotel in Honolulu!

Win a trip to Hawaii!

We’re talking free free– airfare, hotel, meals, & a poolside cabana! I think we can push it for 6 weeks for a chance to relax! Not to mention, you will also receive some LSF Nutrition goodies to help you continue to stay on track even after the challenge! 

And of course we want to make sure you all feel good throughout the 6 weeks so each week we’ll be giving away other amazing prizes to #teamlsf girls who are absolutely crushing it with their workouts, nutrition, and accountability groups!

How to Win

The more you participate in the challenge, the better results you’ll see AND the higher your chances of winning weekly prizes and the grand prize trip to Hawaii!

Below are just a few ways to make sure you stand out:

• Post your “I’m In” graphic on Instagram & tag @lovesweatfitness & @teamlsf 
• Take your before photos (you can share them or save them for later!)
• Post your #sweatyselfies & #rollscalls daily! Tag @teamlsf & hashtag #LSFsummershapeup
• Comment on other #TeamLSF babes posts (everyone needs encouragement!)
• Jump in on chats in the private SSU Facebook Group
• Join an Accountability Group 
• Join our weekly Instagram Lives over on @lovesweatfitness  

At the end of the 6 weeks we will ask you to share your before and after photos and your personal story for a chance to win the GRAND PRIZE trip to Hawaii!

We can’t wait to start this challenge with you!

The MOVE app is designed to give you the absolute BEST results when you stick to my pro

What is Summer Shape?

Summer Shape Up is a free 6 week fitness challenge starting on July 10th.

Over the 6 weeks we will have quick daily workouts (about 30 minutes a day) and follow the Shape Up Nutrition Plan to lose weight, tone our bodies and have FUN doing it!

Join Summer Shape Up 2023 HERE!

We’re all about helping you feel good faster and the quick workouts, easy healthy meals and support you’ll get from the THOUSANDS of women doing this challenge along side you will have you feeling AMAZING this summer!

Here’s what you get for FREE:

💪 One Month of Premium MOVE App access for new members

🤗 Sweat Starter eBook challenge guide

🥑 New Summer Detox Recipes  

🌸 Grand Prize trip for 2 to Hawaii for a 3 night stay @princewaikiki 

✨Weekly giveaways

🙌🏻 Accountability groups to support you

How do I get my workouts?

You’ll find your daily workouts in our app, MOVE. If you’re new to MOVE you can get a FREE MONTH to help get you started with the challenge and make sure it’s for you!

Each day you’ll have the “Daily 10” to get you warmed up, your main “Sweat Sesh” workout and a bonus move to target specific areas of your body like your abs, butt and thighs.

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Comparing HIIT and steady state cardio if weight loss is your goal.

Hi friends! How are ya? I hope you’re having a lovely morning so far! We’re still on a little trip – sharing lots of details on IG stories! – but I had some posts ready to go while I’m gone. Today, I wanted to talk about two extremely popular cardio strategies and how they compare, especially if weight loss if your goal.

For years, cardio has been a go-to solution for cardiovascular health, weight management, performance and endurance training. HIIT has also surged in popularity in the past decade and is here to stay. Sometimes there’s confusion about which type of cardio you should choose in your routine, so today, I’m breaking it all down in this post!

HIIT vs. steady state cardio for weight loss

HIIT: High-Intensity Interval Training

HIIT is like a fiery explosion of energy that revs up your metabolism and torches calories long after your workout is over. By alternating intense bursts of exercise with short recovery periods, you push your body to its limits and experience the often-touted “afterburn effect.” HIIT can increase the size and density of mitochondria, which are like the fat-burning little powerhouses in our cells.

To get the body back to homeostasis, it has to bring all pre-exercise factors back to baseline, including decreasing tissue temperature and heart rate. Your body continues to burn calories at an accelerated rate for hours post-workout.

Benefits of HIIT:

Time efficient: HIIT workouts are quick and SWEATY, which makes them ideal for busy individuals. It offers a tremendous calorie burn and fat loss potential due to its intense nature and the post-workout EPOC (oxygen consumption post exercises).

Cardiovascular benefits:  HIIT also helps improve cardiovascular fitness by challenging your heart and lungs, resulting in enhanced endurance and stamina.

Performance benefits of HIIT: HIIT can also improve fitness performance, including power and strength.

Another advantage is its muscle-preserving quality, as HIIT workouts can stimulate muscle growth while targeting fat stores. Plus, HIIT can be customized to any fitness level, with modifications and variations available for beginners to advanced athletes. Incorporating HIIT into your fitness routine can rev up your metabolism, boost your mood through endorphin release, and provide a fun and challenging workout experience that keeps you motivated and engaged.

Read more

Disclaimer: The information provided in this article is for entertainment and educational purposes only and is not intended replace medical advice. Always consult with a qualified healthcare professional before starting any new health protocol or supplementation. Please remember that I’m not a doctor and am simply sharing my experience using these products. 

Hi hi! How are you? I hope you’re having a lovely day! We’re still off on our trip, but in the meantime, I wanted to share more about the EquiLife Para Support Protocol since I’m almost a month into the two-month program. I’ve been learning more about the implications of parasites and their prevalence in our lives, and I knew it was something I wanted to do. I had some symptoms that I wanted to see if I could resolve and have been pleasantly surprised by my experience so far.

My experience with the EquiLife Para Support Protocol so far

I’ve heard it said that, “If you have a pulse, you have a parasite,” and then can affect humans in various ways. It’s interesting that they’re so common – an estimated   but aren’t commonly treated or addressed in Western medicine.

Here are some common symptoms that may be due to parasites:

Digestive Issues:

Persistent diarrhea, constipation, bloating, gas, abdominal pain, and frequent nausea can be signs of a parasitic infection in the gastrointestinal tract.

Unexplained Weight Loss:

Sudden and unexplained weight loss, despite a normal or increased appetite, could be a symptom of certain parasites that interfere with nutrient absorption.

Fatigue and Weakness:

Feeling constantly tired, fatigued, and lacking energy, even after sufficient rest, may be a result of parasitic infections that disrupt nutrient absorption.

Skin Problems:

Itchy skin, rashes, eczema, hives, or the sensation of something crawling on the skin are possible indicators of parasitic involvement.

Changes in Bowel Movements:

Stool abnormalities such as greasy or oily consistency, presence of mucus or blood, and the appearance of worms or their eggs in the stool

Mental and Emotional Disturbances:

Parasitic infections can affect mental well-being, leading to symptoms such as anxiety, irritability, mood swings, and cognitive difficulties.

Joint and Muscle Pain:

Some parasitic infections can cause muscle aches, joint pain, and inflammation, resembling symptoms of arthritis.

Allergic Reactions:

Parasites can trigger immune responses, resulting in allergic reactions like itching, hives, or asthma-like symptoms.

Sleep Disturbances:

Insomnia, disturbed sleep patterns, or restless sleep may occur due to the body’s response to parasitic activity

It’s important to remember that these symptoms can be cause