easy ways to lose weight fast

Looking for easy ways to lose weight fast?

We all know the quick-fix diets don’t work. In fact, these are 5 diets I stopped doing to Lose 45 pounds!

That said, there are little daily habits you can add it that will help you start losing weight today!

If you need a place to start, add these science backed tips into your daily routine!

3 HEALTHY ways to Lose Weight:

1. Eat More Fiber:

 Fruits and veggies with water soluble fiber will increase the feeling of fullness to help you avoid overeating naturally. Some of my favorites are foods like:

• sweet potato, avocado, apples, broccoli, beans, nectarines, flax and oats.

Aim for 5-8 servings of fruits and veggies each day! These are easy to add to your Hot Body Meal Plan meals anytime or as a quick snack.

2. Drink Green Tea/Match:

It can “increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat. Matcha is even more powerful”

Pep Rally Energy Boost is a delicious way to get your daily dose of green tea and matcha. Get yours here. 

3. Get Enough Sleep: 

7-9 hours can help decrease cortisol levels, increase metabolism, reduce the risk of obesity and weight gain and help you make better food choices throughout the day!

If you’re struggling to get in 7-9 hours of solid sleep, take Read more