Hi friends! How are you doing? I hope you’re having a great morning so far. I’m meeting up with a friend for a workout, getting a much-needed haircut, and looking forward to bible study later today 🙂

For today’s podcast, I’m sharing an easy daily nutrition hack to help you get more nutrients in your day. This is something you can do for breakfast, lunch, or dinner, and as long as you check this box, you’re setting yourself up for success. It’s a very simple tip, but sometimes the simple things are the ones we can stick to and remember for the long haul. 

Here’s what I talk about in this episode:

– My favorite easy daily nutrition hack

– How to customize each option to fit your life, plus ways to amp it up with nutrients

– Prepping in advance

– Seasonal adjustments

and more 🙂

Take a listen here!

Resources from this episode:

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I’m enjoying a delivery this week and it’s been an easy way to check the boxes above.

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)

The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day!

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1and am working my way through L

Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself!

I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family fun, delicious food, and festive parties. Gift-wise, I’m trying to get my act together EARLY this year. My goal is to have everything ordered by Cyber Monday, wrapped that week, and then I can kick back, relax and enjoy the holiday season with the fam. I wanted to share gift guides early this year in case you have similar goals this season!

I’m starting the 2022 Holiday Gift Guide party with one of my favorite gift guides: for Her! <— it’s also the easiest to put together!

These are ideas for your fitness-loving friends, the foodies, the BFFs, for your mom, MIL or nana, for the new moms out there, plus stocking stuffers and under $40 finds!

2021 Holiday Gift Guide for Her

Gifts for the fitness fanatic:

– A sauna blanket or PEMF Go Mat. My liiiiiiiiiiiife and two of my very favorite things. I use the Go Mat daily for meditation, and use the sauna blanket 2-3 times per week and it feels amaaaaazing. I sleep so well and it makes my skin glow. Use FITNESSISTA15 for 15% off HigherDOSE faves.

– A new yoga mat and mat towel. I’ve had my Manduka mat for over 10 years and it’s still my favorite one.

– Our go-to wireless headphones

– The best crosstraining sneakers.

-My top leggings pick. I always come back to these ones because the quality is amazing and they’re not see-through at all.

–Read more

Hi friends! And Happy Halloween to those of you who are celebrating today! TBH, I feel like Halloween has come and gone already, and feeling like I really need to rally tonight lol. Between the Trunk or Treat, class parties, friend parties, we celebrated. The kids have tons of candy and fun memories. We good. But we’re still going to bring it strong tonight. 😉 High fives to all of my mama friends out there pushing through; we’re almost there!

It was a super fun weekend. To kick things off, we celebrated P’s birthday with her friends from school + her cousins! The kids had a half day on Friday, so it was the perfect afternoon for a party at Wild Katz. I love parties like this because the kids can run around, the parents can chill, we sing “Happy Birthday” and eat cake, and done. Minimal cleanup required. 😉

I found this cute banner on Etsy:

ordered cupcake toppers, and picked up green candies from Party City.

For treat bags, I filled them with ninja turtle masks and curly straws, slime, nostalgic candy, and the star of the show was these pizza cookies from Simply Bliss.

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Hi hi! Happy Halloweekend! How are you? I hope that your week is going well and that you have a fun and festive weekend ahead. We have Trunk or Treat and a Halloween party at a friend’s house. I’m definitely looking forward to it!

Some adventures from the week:

Double birthday celebrations! It was the Pilot’s bday on Monday and P’s bday was Wednesday. We had family dinners, and P’s bday party with her friends from school is later today.

The kids’ bdays always hit me a little hard emotionally, and for some reason, 7 feels like such a big kid age.

A trip to the pumpkin patch. It’s a fun yearly tradition and we love riding some rides (like the Cornado), petting all of the animals, and enjoying the beautiful weather.

It’s time for the weekly Friday Faves party! This is where I share some fave finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Faves

Fashion + beauty:

Some recent purchases! I got these loafers on sale at Nordstrom and said I’d report back. The quality is incredible – they definitely look more expensive than they were – and did not require any break-in time. No blisters, nada. I think they’re so cute with jeans and dresses!

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My little *baby* is 7 years old and I can hardly believe it.

Somehow, she went from this gummy thing, with the brightest, happiest smile: