fit for summer

Join To Get Fit For Summer

Spring Slim Down is back & and this one is BIGGER and better than ever before!

For the next 6 weeks we’ll work together to get you fit for summer! Join here.

My challenges are designed to burn fat, tone your body and build crazy confidence!

This is the challenge that I always get the best results during because

When you join you’ll get:

• 21 days of FREE premium workouts in the MOVE app
• FREE 2 Day Detox Meal Plan
• A chance to win a $2,000 Trip to MIAMI!!
• Personal support and accountability from me & the Team LSF community on Instagram
• Weekly giveaways on social
• Live weekly workout & cooking classes!

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Are you ready to MOVE with the LSF 3:1 Method?

Are you ready to MOVE with the LSF 3:1 Method?

Inside the MOVE app you’ll find hundreds of workouts for all fitness levels. These workouts are designed to burn fat, build lean muscle and help you get fit in 30 minutes a day.

When I lost 45 pounds I did it at home, with a set of dumbbells and some serious motivation to change my body and feel good from the inside out.

As a certified personal trainer I’ve helped thousands of women transform their lives and now it’s your turn!

Most Effective Training Methods

The research shows the 3 most effective training methods to burn fat are:

• Strength Training: heavier weights to create muscle hypertrophy
• Circuit Training: moving through different exercises with short breaks
• Conditioning: lighter weights. body weight higher intensity cardio based exercises to improve overall endurance

My MOVE 3:1 Method

My 3:1 method utilizes all three of the above training methods in one quick workout to get you results that last!

In the MOVE app, you’ll find 3 circuit training days.

Your workouts will include 3 Strength : 1 Conditioning exercises.

Within each circuit workout you will have 2 different sets you will complete. In each circuit set are 3 strength based exercises and 1 conditioning exercise.

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Sharing the books I read in February and if they’re worth adding to your collection.

Hi hi! How’s the week going? I hope you’re having a good one. We’re back from a dance competition and hit the ground sprinting into the week. The next month is a busy one, but I’m still trying to get in at least 30 minutes of reading each day. I hit 4 books last month (1 DNF…) and wanted to share the details with you! It was a unique mix of selections with impactful, inspirational, educational, and a little fluff for good measure.

Here are the books I read in Feb!

February Book Recap

The Light We Lost

This book examines the impact of our decisions, and living with the “what-ifs” and implications when we don’t follow our heart. I read this one quickly because I couldn’t wait to see what happened; it reminded me of a Colleen Hoover book with more captivating writing 😉 The ending was a little bit of a disappointment and while I enjoyed this one, it wasn’t one of my top faves. I’d say it’s a 7/10.

From Amazon:

Lucy is faced with a life-altering choice. But before she can make her decision, she must start her story—their story—at the very beginning.

Lucy and Gabe meet as seniors at Columbia University on a day that changes both of their lives forever. Together, they decide they want their lives to mean something, to matter. When they meet again a year later, it seems fated—perhaps they’ll find life’s meaning in each other. But then Gabe becomes a photojournalist assigned to the Middle East and Lucy pursues a career in New York. What follows is a thirteen-year journey of dreams, desires, jealousies, betrayals, and, ultimately, of love. Was it fate that brought them together? Is it choice that has kept them away? Their journey takes Lucy and Gabe continents apart, but never out of each other’s hearts.

This devastatingly romantic debut novel about the enduring power of first love, with a shocking, unforgettable ending, is Love Story for a new generation.

Yellow Wife

This book is based on a true story, and follows the life of Pheby, who is born a slave in Virginia and is the daughter of the plantation’s medicine woman… and the master of the plantation. Instead of receiving the freedom that she’s promised when she turns 18, she ends up being sold and forced to leave her home and those she loves behind. She’s transferred to the Devil’s Acre, which was a real jail that housed and tortured hundreds of thousands of slaves, and becomes the mistress of its Jailer. The book is obviously incredibly hard to read. It’s about a tragic and dark time in our history, and a devastating reminder of the atrocities that have occurred in our society.

While it’s a difficult read, it’s an important read. It was w

Sharing a review of Les Mills Pilates on LesMills+. If you’d like to try the platform -the workouts are AMAZING – use my link for 30 days free.

Hi hi! How are you? I hope you’re having a lovely morning so far. I have a couple of conference calls and am looking forward to a hot yoga class. I’d love to hear what you’re up to!

For today’s post, I wanted to share a review of the Les Mills Pilates classes on LesMills+ (formally Les Mills on Demand) because I’ve been loving them lately! It feels SO good to get in a traditional Pilates workout at home, especially since Reformer classes near me are $$$ and I don’t know of any nearby mat classes. I’m sharing my full review in this post and if you want to give it a try, my referral link gets you 30 days freeeee.

Les Mills Mat Pilates Review

Pilates was one of my first workout loves! I would do Mari Winsor DVDs – what a legend – and loved that the movements challenged me in a unique way, targeted core strength, and didn’t get me super sweaty. 😉 (Sometimes it’s nice to go about the rest of the day without needing to shower, or looking like a wet rat.)

I also fell in love with Pilates at our LA Fitness while I was in college; an older gentleman, who was a veteran, would lead us through a mat workout that would have my muscles begging for mercy.

Les Mills Pilates classes contain many of the classic Pilates elements that many of us know and love: the hundred, teasers, side leg series, swan, roll-up, etc. It felt good to do familiar movements, but with the Les Mills incredible cues, instruction, and music that I love so dearly.

Here’s how the class is structured:

1) Warm up, featuring movements like hundred, roll-down, baby swan

2) Hundred strength, including hundred, arm pump, leg circles

3) Abdominal series, with moves like double and single-leg stretch, criss-cross

4) Side leg series

5) Back series with swan, single-leg kick, swimming, back extensions

6) Strength/power with movements like the roll-up, teasers, can-can

7) Cooldown, with stretches like the saw, spine stretch, and forward fold

The mat Pilates classes are all around 35 minutes.

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Hey hey! How are you? I hope you had a wonderful week!

I’m ready for a whirlwind weekend ahead. P has her last soccer game, Liv has a dance competition, and I’m subbing a dance cardio class. I’m also looking forward to studying for IHP and watching a movie with the fam. Have a warm and happy weekend!

It’s time for the weekly Friday Faves party, but before we get into the fun, I have to tell you about GOAT YOGA.

We were originally supposed to go up to Mt. Lemmon and stay in a cabin with friends, but it snowed like crazy, power was out on Mt. Lemmon, and the roads were closed. Instead, we planned a day of fun together: goat yoga, arcade, boba tea, shopping, and dinner at our house (with fort building. We tried to accommodate all of the kids’ requests!). It all started with goat yoga.

It was at Udall park, and despite the frigid temps on Mt. Lemmon, it was in the 60s and slightly cloudy. We laid out our mats in a fenced-in corral, and before we knew it, a pack of goats, wearing unicorn horns, tutus, and butterfly wings, paraded into the corral.

And at that moment, all of my dreams came true.

We went through a very leisurely yoga practice with lots of stretching, but any time we were in a folded position (child’s pose, tabletop, head to knee, etc.) there’s a 90% chance a goat would jump on your back. It was everything. We were all cracking up, and we had hoof marks and scratches on our backs, and I will never forget it.

You guys know I’m obsessed with goats – I’d have 12 if we didn’t have an HOA – and we all love them. We got our goat fix and will absolutely return. We loved ALL of the goats, but our very favorite was the smallest one named Flower, wearing a flower crown and tutu. I can’t.

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