Valentine’s Day Gift Guide For Him

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Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section!

Hi friends! How’s the week going? I’m on day 3 of the EquiLife detox and feeling AMAZING. It’s been so fun to see our community check-ins each day, too! I have some work stuff to do this morning and am looking forward to a craft night with friends this evening.

Today, I’m popping in with a Valentine’s Day gift guide for the guys since it can kind of be impossible to shop for them. Sharing some gift ideas here, but I always love to hear if you have any awesome guy gift ideas! Please share the goods in the comments section.

For the fitness fanatic:

The best sports headphones. We both have these and love them!

A classic metal vent tech tee.

The Pilot’s fave workout shorts.

New weights or even a bench set with squat rack.

A theragun! Such a great recovery tool.

A sauna blanket. So many of my friends have bought this for their husband or boyfriend and bonus: they get to enjoy it, too. Use FITNESSISTA15 for 15% off.

New running shoes.

Random and fun finds:

A jerky heart! I’ve ordered these for the Pilot a few times and they’re perfect.

An essential oil diffuser.

Customized pet portrait.

Waterproof portable Bluetooth speaker. <— this one is the best and has a great price right now with Prime shipping

Customized face socks.

Pajama pants.

New slippers.

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Easy Enchiladas with Rotisserie Chicken

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These easy enchiladas with rotisserie chicken are great for meal prep and always a family favorite!

Hi friends! Have you ever craved enchiladas but are intimated by the recipe process? I feel ya. Enchiladas seem like they would be a lot of work, but take my word for it, they can actually be quite easy to throw together with a few shortcuts. It’s actually one of my go-to crowdpleaser family meals; the girls go wild for them.

These enchiladas with rotisserie chicken are my go-to for weekend meal prep. I make a large tray or two that can be stored in the fridge or freezer and be cooked up during the week. They also make the perfect meal to bring to friends or family who need an extra helping hand (new baby, feel-better food, etc.).

A couple tricks I swear by to make enchilada making easy are 1) don’t make your own sauce (but if you want to, here’s my recipe), and 2) buy pre-cooked rotisserie chicken.

We usually serve the enchiladas with rice, beans, and big ol’ salad on the side. I hope you love this recipe as much as we do!

Easy Enchiladas with Rotisserie Chicken

This recipe makes two pans full of enchiladas; about 12 servings. If you’re going to make one pan, you might as well make two! Freeze the extra one, or give it to a friend or neighbor!

Ingredients:

2 rotisserie chickens, shredded and placed in a large mixing bowl

2 cans of red enchilada sauce. I like the Las Palmas or La Victora brand

1 sweet onion, diced

3-4 cloves of garlic, minced

1 teaspoon oregano

1/2 teaspoon cumin

32 oz shredded Mexican cheese

12 flour tortillas – you can also use corn or Siete tortillas

Instructions:

Preheat the oven to 350 degrees and make sure you have two 9×13  in casserole dishes ready to go.

Start the sauce. In a large pot on medium heat, saute the onion and garlic in a little butter, 1-2 minutes, until fragrant. Add the oregano and cumin, and stir well. Stir in the canned enchilada sauce.

Add 4-6 oz of sauce to the shredded chicken and two big handfuls of cheese. Stir to combine. This is your filling!

Heat the tortillas. You want them to be soft and pliable, so they don’t break as you fill them.

Place a ladle of sauce at the bottom of each casserole dish and spread around, so the bottom is lightly coated with sauce.

Grab one tortilla, and place the chicken mixture in the middle seam, lengthwise. You want there to be a decent amount of chicken and cheese mixture in it, but make sure it isn’t *too full* to roll neatly. Roll it up and place in the pan. Continue filling and rolling, until you’ve made 12-14 enchiladas.

Cover each pan in the sauce, until there is no exposed tortilla edges. You can drench it a bit, it’s ok.

Cover each pan in cheese and top with foil. Bake for 30-40 minutes until bubbly.

You can broil the enchiladas for 2-4 minutes until the cheese is nice and browned, too.

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Simple swaps you can make for your health (and the earth)

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Sharing simple swaps you can make for your heath (and the earth).

Hi friends! Hope you’re having a lovely morning! I’m looking forward to a hike with some friends and catching up on some SEO and other blog work I tend to put off as long as possible. 😉

Since we’re a bit into January of the New Year, some of the dust has settled and we can dial into some of the things we’re going to work on. I know that so many of us are looking to make healthy changes for ourselves, our families, and also the earth! In today’s post, I wanted to share some ideas for simple swaps and changes you can make in your routine. Please keep in mind that this isn’t a list to do ALL THE THINGS. Take a look and see which ones would be helpful for you and applicable to your lifestyle, and start with the one that feels the most reasonable and important to you. Once you’ve done it, maybe add in something else over time!

I find that habits are so much more powerful when we take the time to individually build them into our routine. There’s no need to overwhelm ourselves by trying to do everything at once, and some things on the list may not apply to you or be something you care about, and that’s ok, too.

Just sharing some ideas for inspo and if you have any to add, please chime in the comments section – I’d love to hear them!

Simple swaps you can make for your health (and the earth)

Assess water quality and invest in a filter

In many US cities, our tap water is… not it. Some places are better than others, but you can check out the quality of your local tap water here. Our lovely Tucson water is loaded with arsenic, in addition to nitrate and radium.

Unfortunately fridge filters don’t do a great job at filtering out the chemicals, bacterias, pharmaceuticals and pathogens. Our very favorite is the big Berkey – it makes water taste amazing – and I also recommend the Aquasana. Another option is Therasage. If you’re filtering out all of the bad bacteria, sometimes necessarily minerals are also filtered in the process. To add minerals back in, you can use real salt (like Redmond’s), trace mineral drops, or try the Sakara beauty drops <— this is what I use.

Compost

This is something I want to do this year. Every time I throw away food scraps and a myriad of other things, I think to myself, “You should compost that.” I know our garden would love it, and even if you don’t have a garden, there are local farmers who will accept drop-off compost, and some larger cities offer compost pickup.

Use less paper towels

Guys. This has been once of my goals for years, but I haven’t found a suitable replacement. I use way, way, way too many paper towels. If you have an option you love, please shout it out in the comments!

Decrease your morning stress (alarm clock, meditation practice, etc)

When you wake up to a loud, blaring alarm clock, you may be setting yourself up for a huge cortisol spi

Friday Faves

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Hello hello! Happy Friday! What are you up to this weekend? It’s a frozen tundra here in Tucson – 30 degrees. My Arizona soul is suffering – and I’m thinking of living in my sauna blanket at least once a day. Other than that, P has a soccer game, we have a dinner party with friends on Sat (my fave), and I’m looking forward to sleeping in on Sunday.  I hope you have a fun and wonderful weekend ahead!

Something I wanted to include from last week: a class at DEFINE in San Diego! My friend Carina started DEFINE and is an incredible instructor – we used to teach barre together when I lived in San Diego and I always loved taking her classes.

If you haven’t take a Lagree class, you’re in for a treat 😉 It’s SO challenging and totally different than traditional reformer Pilates. I used to take Lagree classes in San Diego but we don’t have a local studio… I wish we did! It was so amazing to see her, check out the gorgeous studio, and take her class. If you’re in the SD area, definitely check it out!

(with Betsy and Carina!)

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Faves

Read, watch, listen:

LOVED this Sakara podcast episode with one of my favorite IG follows, Dr. Connealy.

Can’t wait to see A Man Called Otto (and read the book years ago). Has anyone seen it??

This was heart wrenching yet beautiful to read.

Health, fitness, and good eats:

EquiLife detox starts on Monday, and I’m spending some time this weekend brainstorming recipes and prepping for days 3-7. You can still follow along at your own pace if you want to try it out. My link and the code FITNESSISTA20 get you 20% off your first one. I’m definitely looking forward to amazing sleep and a nutritional reset. If you decide to join in, we’re going to be sharing our experiences over on my Facebook wellness page! Join here if you’d like another spot to connect. I plan to post many more videos and hot topics in 2023.

 Love your booty workout

Ways to boost your metabolism after 40

Another reason to potentially add yoga into your routine!

Fashion + beauty:

Be

Disney 3-night Baja cruise recap

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Sharing a full recap of our latest Disney cruise: the 3-night Baja cruise from San Diego. Just a heads up that this post wasn’t sponsored or comped (I wish lol) – just sharing our experience since I know many of you also love a lil Disney magic. 

Hi friends and hello back in the real world after an amazing double vacay: a trip to San Diego followed by an incredible Disney cruise. I’m still slightly swaying from the boat’s motion and walking downstairs, disappointed to find that no full buffet is waiting for me. It’s been a rough transition, let me tell ya.

We were back on the Wonder (we sailed on the Wonder to Alaska a few years ago!) and it felt SO GOOD to be back at one of our favorite vacation spots and surrounded by amazing friends. Our friends from Tucson joined us – they’re professional Disney cruisers (this was #9 for them) and we’ve been friends since Kathryn brought me a baby meal after Liv was born! Our Kleiger fam from San Diego joined in the fun, too, and it was such a blast getting to catch up with everyone and the kids played so well together.

The cruise crew:

Sweater here // skirt here // boots

(It was impossible to get a pic of all of the kids in the same spot at the same time)

We checked into the ship on Friday and headed straight to the pool. A tip for Disney cruise friends: check-in is the BEST time to hit the pool. (Just put your suits and pool gear into a backpack, because your luggage is delivered to your room.) It’s the least amount of people it will be the entire time, and you can grab food to enjoy by the pool. The kids immediately ran to the water slide, we ordered drinks, and watched them on the deck.

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