Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show! Definitely take a listen to this one and let me know about your biggest takeaways on Instagram. <3

Here’s what we talk about: 

– Mindset: how can you cultivate a positive mindset, especially when you feel defeated

– His mindset tips for achieving health and fitness goals

– Resources that he loves and would recommend (books, podcasts, websites, etc)

Here’s more about Charles D’Angelo:

At 16, Charles was 360lbs, bullied, eating lunch alone, and unhappy. Following a health scare, he took his life into his own hands and turned the very thing that he was bullied about into his own empire.  He lost 160lbs, went to college, and created a life for himself. During his own weight loss journey, Charles dug deep, figuring out why he chose to find solace in food and make himself a victim, rather than live life with the hand that he’d been dealt. Learning to take the emotion out of food pushed Charles into a new way of living. 

Connect with Charles on his website and check out his books here.

Resources from this episode:

The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day!

Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian support! The dietitian support is invaluable and helps you assess your data, make changes, and run experiments.

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I’m enjoying a shipment this week; the lavender parfait has been my favorite so far.

Get 15% off Read more

Sharing my tips on how to whiten teeth with baking soda and how to do this at home. As always, talk with your dentist before doing anything to your teeth. As we all know, I am not a dentist and do not work in the dental industry. Just sharing my experience!

Hi friends! How’s the morning going so far? I’m getting ready for a little photoshoot, and also have a podcast interview later today. I hope you have a wonderful day ahead!

For today’s post, I’m doing a little reader’s request and sharing my experience whitening my teeth with baking soda. I often get questions about what I use for my teeth, and my routine is pretty simple. I tend to stay away from conventional whitening products and whitening procedures because they increase my tooth sensitivity and I don’t love the ingredients.

Having a whiter smile can definitely boost your confidence, and standard teeth whitening products can be hard on the budget. Not all of them are effective, they can contain sketchy ingredients, and there are a few household ingredients that can be used to help whiten teeth, including baking soda! I’m dedicating this post to sharing my experience whitening my teeth with baking soda and my favorite dental products. 🙂

How To Make Teeth Whiter With Baking Soda

Baking soda is my #1 favorite way to whiten my teeth. While baking soda can be an effective teeth whitening agent, there are things to consider before using it. I’m going to share a couple of precautions before diving into the actual methods. (And another friendly reminder to talk to your dentist before doing anything with your teeth.)

Is It Safe To Brush Your Teeth With Baking Soda

Yes, in most cases. While it’s safe to use baking soda to whiten teeth, it can be abrasive when used in large quantities. Baking soda, when overused, can corrode the tooth’s surface enamel. You just want to make sure you don’t use it too frequently, leave it on your teeth for too long, or use too much. A little goes a long way!

How To Use Baking Soda To Whiten Teeth

Baking soda paste

This is my go-to method. I start by topping my toothbrush with baking soda and add a little bit of water to make a paste. I add as much as needed to have enough for my entire mouth. I gently place the paste on my teeth and keep it here for about 3 minutes to set. Then, I scrub, using the toothbrush, and rinse. Word to the world: it tastes HORRIBLE. I kind of just curl my lips up and try to avoid tasting it. I do this once a month, but my dental hygienist said it would be fine to do once a week.

Baking soda with toothpaste

You can also mix a little baking soda with your toothpaste, or use a toothpaste that contains baking soda.

Baking soda mouthwash

This can be a cheap and effective alternative to tradition alcohol-based mouthwash. Simply mix 1 teaspoon of baking soda with 1 cup of warm water, swish, and rinse. (Make sure not to swallow the mixture.)

Baking soda and lemon

This is a common method, but not one that I’ve tried or would recommend. I think that it would be too intense and feel like it’s unnecessary since the baking s

Sharing some recent Amazon finds as we finish up winter and head into spring!

Hi friends! How was the weekend? I hope you had a wonderful one! We didn’t end up making it to Mt. Lemmon because they lost power and roads were closed for half of the weekend. Instead, we joined some friends for Goat Yoga and a day of fun – I’ll share pics in Fri Faves! – and had a little dinner get-together. It ended up being the perfect weekend: good time with friends, goats (we all know I’m obsessed and would have 12 if I could), amazing food, and a little shopping. 🙂

I’ve been loving Amazon for everything lately, especially since I can usually get quick shipping with Prime and don’t have to leave my house.

The fashion options are often at amazing prices, especially for trendier pieces when I don’t want to spend that much. They also have SO many of my favorite brands available (like Rails, Paige, and Mother Denim).

I’m not going to buy any more winter-y clothes so I can get ready for spring and wanted to share some of the things I’m loving from Amazon as we start to (hopefully) transition into warmer weather. Ready for some sun!

Amazon Fitness and Fashion Faves

Tops and layering pieces:

This loose-fit button-up to layer with jeans, dresses, or even use as a coverup.

Oversized jean jacket

This pullover

Shoes:

These mule sandals.

These nude heeled sandals

Flat sandals to swear with jeans and dresses

Read more

Hi hi! Happy weekend and happy Rodeo break to my Arizona friends! (Rodeo is a big thing out here; in February, there’s always a 2-day break from school.) What do you have going on this weekend? We’re *supposed* to head to Mt. Lemmon to play in the snow, but as of right now the roads are closed. Fingers crossed we can make it up there.

I’ve been wanting to share some pics from Trevor’s wedding last weekend! He got married last year (they eloped in Vegas!) and it was time for their big wedding celebration with the fam. It was held at a local residence on an exquisite property, which felt more like a botanical garden than someone’s actual home. It was so beautiful!!

The Pilot was the officiant and crushed it, of course. The ceremony was heartfelt, humorous in just the right spots, and personalized for them. Their vows were so beautiful, too.

They had a Photo Booth, a DJ (who played a Selena mix that just set my soul freeeeeee), and dinner was catered by Seis Kitchen.

Read more

Hi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if she’d come onto the show and was so pumped when she said yes. 🙂 This episode is PACKED with info and actionable tips; be sure to listen to this one! (Also, follow her on IG here if you don’t already!)

Here’s what we talk about:

– Background and what inspired you to become an NTP

– What are some of the things women could do to support metabolic health

– Some of the effects of stress on the body + what does adrenal fatigue mean

– Ways to support progesterone and help improve symptoms of burnout and adrenal fatigue

Here’s more info about Meg:

Meg is a Nutritional Therapy Practitioner, Root Cause consultant and Restorative Wellness Practitioner. She works with women to help restore their metabolic health in order to recover from hormone imbalances, restore periods and recover digestive dysfunction. She believes the body talks back to symptoms and through body literacy and a food first approach healing and feeling their best self can happen!

You can follow her on Instagram here and check out her website here.

Resources from this episode:

Radiant Life water filter

Hypothyroidism 

Once a Month

Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian support! The dietitian support is invaluable and helps you assess your data, make changes, and run experiments.

The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day!

I love love love th