Hi friends! Happy Friday! How are you? What do you have going on? Our friends are having their annual Elf party tonight and we have the fighter group’s kids’ Christmas party tomorrow. I’m setting up a table for the kids to make snowman slime! I’m also teaching a barre class and finishing up holiday baking and prep so I can CHILL next week. I hope you have a lovely weekend ahead! This post is going live early, so when I’m awake and have the kids dropped off at school, I’ll put all of this year’s Favorite Things giveaway winners live here. (Yessss you can sneak in last-minute entries until I get the winners posted.)

Friday Faves

Some adventures from this week:

The most beautiful hike with the crew! They woke up and asked to go to Sabino Canyon, so we headed there for a family hike to the Sabino Dam. The water was freezing, but it didn’t stop all of us from getting our feet wet. 😉 I’m so happy the babies like to hike as much as we do! We capped off the afternoon with a trip to the dog park, Starbucks for pink drinks for the girls and a pup cup for Maisey, and smoked brisket with salad and homemade sourdough for dinner.

Can someone please explain to me how both of my babies are almost as tall as me?

Decorating nana’s house for Christmas. We were late on the boat this year, but better late than never, right? We took pizzas over and had a little front yard picnic while the Pilot strung the lights and the girls danced around to Christmas music.

Fitness + good eats:

Here’s what this week’s workouts looked like! I don’t typically count walks as my workouts (since we don’t move very quickly and I think of it more as a mental health break than a workout) but included them below.

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This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM right now 🙂 If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. 

Hi friends! I’ve got a new podcast episode up today and I’m chatting with Julie Davey about gut health, GI map testing, and food sensitivities. She’s a Nurse Practitioner and GI Mapping Specialist with so much knowledge and experience to share.

119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA

Here’s what we discuss:

– How GI map testing works and who might benefit from it

– How our gut health affects many processes in the body, including our immune system function

– Food sensitivities and the difference between an IgE and an IgG reaction

– and so.much.more!

Here’s a bit more about Julie:

Julie is a nurse practitioner with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University.  She holds a faculty position at Emory University educating future nurse practitioners.

In 2013, Julie became interested in a more holistic approach to wellness.  She began educating others on the power of food and natural medicine to heal the body. Today,  Julie owns a virtual consulting business helping clients get to the root cause of their symptoms through innovative clinical testing.  She is passionate about gut health and is the co-founder of Mastering GI MAPPING, a course teaching medical practitioners how to incorporate GI MAP testing into their practice. She takes a holistic approach to healing the issues uncovered through proper testing in order to restore energy, mental clarity, promote better sleep, skin, immunity, weight loss, and so much more! Julie is the co-host of the podcast “Take the Upgrade” which allows her to share her message with the masses.  Julie loves empowering others with the necessary tools to live a healthy and vibrant life. She believes that with the right support and daily habits, you will experience real progress and lasting change!

Connect with Julie on her website, listen to her podcast here, and find her on Instagram here.

Resources from this episode:

Have you been wanting to try Read more

This raw chocolate tart, made with cashews and cocoa and an almond coconut crust is a decadent gluten-free dessert that doesn’t require any cooking!

What if I told you that you can make a decadent chocolate dessert that doesn’t require any cooking?

This raw chocolate tart is one of my favorite chocolate-y desserts. Not only is it made with real food ingredients, but it is also vegan, gluten-free, and raw-diet friendly. Remember when I got certified as a raw chef? (It feels like a lifetime ago) I actually posted this recipe years ago, but the pieces were hidden amongst random blurry photos and word soup and it really, really deserved its own post. It’s one of my top recipes I’ve posted on the blog ever!

Note: this tarte is not nut-free, but the nuts and coconut give it that decadent flavor.

This recipe can also be made ahead of time if you’re making it for a special occasion – simply store it in the fridge!

You can top it with fresh raspberries, sea salt, or coconut whipped cream – whatever your heart desires. Enjoy 🙂

The Best Raw Chocolate Tart

Ingredients for the Crust:

• 1 1/2 cups almonds
• 1 1/2 cups coconut
• 1/2 cup maple syrup
• 2 dates, pitted
• 1 Tbsp. coconut oil
• 1 Tbsp. vanilla
• 1/4 tsp. salt
• 1 tsp. almond extract – optional

1. Measure the almonds, then in a Vitamix or a food processor, grind into a fine flour.
2. Add the dates and chop with the almonds.
3. In a large mixing bowl, add the maple syrup, almond/date mixture, melted coconut oil, vanilla, coconut, sea salt and extract (optional – I used almond). Add in about 1/2 cup more coconut if you need it – this mixture was a little too wet.
4. Press the mixture into a large tart pan, or mini tart pans and dehydrate for 1 hour at 105 degrees. If you don’t have a dehydrator, place the tart crust in the oven on the lowest setting for 30 minutes.

Ingredients for the Filling:

• 2 1/2 cups soaked raw cashews
• 1 1/2 cups cacao powder
• 1 cup maple syrup
• 1/2 cup honey
• 1 tsp. vanilla
• 1/2 tsp. sea salt
• 1/3 cup water
• 3/4 cup melted coconut oil

1. In a Vitamix blender, add the cashews, maple syrup, honey, vanilla, sea salt and water. Blend well until smooth and creamy.
2.  Add the cacao powder and blend until mixture is

Sharing some last-minute gift ideas and stocking stuffers for everyone on your list!

Hi hi! How are ya? I hope you had a wonderful weekend. Ours was low-key and perfect. Friday was a bit wild (girl scouts, dance, a bday party) but Saturday was gloriously low-key. We watched movies and baked Christmas cookies, and I took a hot yoga class. Sunday morning was a hike, work, and putting lights up at nana’s house.

Today, I have some work to do for Fit Team (getting January workouts and our challenge ready to go!), but wanted to pop in and share some last-minute gift ideas. I’m finishing things up over here – I dubbed tomorrow “Holly Jolly day” and am spending the day wrapping and getting any remaining gifts – and wanted to share some inspiration if you’re doing the same this week! A lot of stores have shipping cutoffs, but if you order in the next couple of days, you should be good to go. Here are some ideas if you’re checking off gifts this week!

Last-minute gifts and stocking stuffers

Last-minute gifts that will get here on time:

For her:

– This sweater! I got this and absolutely love it. It’s high quality and on sale right now, and the camel color is gorgeous.

– This gorgeous apron

– This velvet jumpsuit (or get this one for yourself)

– This rose half-zip

– Water resistant Chelsea boots (I have these in black and wear them constantly)

– A sauna blanket or PEMF Go Mat. My liiiiiiiiiiiife and two of my very favorite things. I use the Go Mat daily for meditation, and use the sauna blanket 2-3 times per week and it feels amaaaaazing. I sleep so well and it makes my skin glow. Use FITNESSISTA15 for 15% off HigherDOSE faves.

– The best crosstraining sneakers

–A trendy asymmetrical bra for yoga.

– TRX Go Suspension trainer.

– Cookbook with new fuel ideas

– A theragun.

– A Sakara delivery! These meals are so fresh and beautiful, and will feel like such a wonderful gift for a sleep-de

Helloooo! Happy Friday! How’s the week going and what are you up to this weekend? December is acting like it has somewhere to be, and even though I tried to get ahead on things, I still feel behind. I keep trying to remind myself that you don’t have to do ALL of the things for the holiday season to be memorable and fun, but I tend to put that pressure on myself, ya know? I’d love to hear what you have going on! P has a birthday party and we have an event on Sunday. It will be nice to sleep in and catch a yoga class!

Friendly reminder that you have one week left to enter this year’s favorite things giveaway!

Pic of our tree:

It’s tiny compared to last year’s 15 foot giant, but Frida has prime real estate in there now. I can’t move her! So we put our Christmas tree in the den (where we have shorter ceilings) and I have to say, I’m a fan. It’s so cozy and I feel like we get to see it and enjoy it more than we could in the formal living room.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Faves

Life:

We enjoyed a lovely Christmas dinner with friends last weekend. Their house was decorated like a winter wonderland, and we enjoyed the best Mediterranean food and appetizers, wine, and the kids played before having their own Secret Santa exchange. We even had a surprise visit from Santa – it was amazing. 

(He had his beard up high to help conceal his identity lol)

Read, watch, listen:

These five things can shrink your brain.

The “red beret” girl in the new Matilda movie. (Her real name is Meesha Garbett!) I can’t wait to watch this on Netflix with the crew next weekend.

I didn’t love the book, bu