Sharing a recipe for a DIY hand soak you can use for dry hands this winter.

Hi hi! How are you doing today?? I’m getting in a quick workout and then studying for IHP the rest of the afternoon. I really want to finish Level 2 in the next couple of months. I hope you have a wonderful day ahead! THANK YOU so much for all of the beautiful and heartfelt comments in my last post. You’re all amazing and I loved reading more about your journeys.

For today’s post, I’m sharing a recipe for a DIY hand soak that will give you a little spa experience at home and soothe dry hands. My hands have been SO dry lately. I think it’s because the weather can’t make up its mind – we’re 30 degrees one minute, and then 75 the next – and my hands and skin are feeling the effects of cold weather, using the heater, and extra hand washing.

Dry, chapped hands can be painful and intimidating, and hand soaking is one of the best ways to soothe and moisturize dry hands. It’s also a great way to pamper yourself at home and there are plenty of  DIY hand soaks that you can do. Today, I’m sharing my favorite DIY hand soak that is effective for dry hands, smells beautiful, and contains ingredients you likely have in your fridge and pantry.

DIY Hand Soak For Dry Hands

If you’re feeling dry skin this winter, you don’t have to buy crazy expensive soaks. You can make these yourself if you just understand why hands get dry so you know what will fix them!

What Causes Dry Hands

Dry hands can be caused by so many different factors, including aging, weather, irritating products, taking long, hot showers (with lots of scrubbing), washing dishes (those dang dishes), and exposure to chemicals. To help mitigate the effects of these things, watch out for products that you find irritating on your hands; opt for gentler products. Frequent hand washing and washing dishes can strip our body of its natural oils, so wear gloves when you’re cleaning and exposed to chemicals, and moisturize after washing your hands. If you notice that your hands are showing signs of aging, you can also try using the same serum that you’d use on your face on your hands, and also be sure to add SPF. For a gentler hand sanitizer that kills germs while moisturizing, check out this one. 

This hand lotion is my all-time favorite for every day; it’s a bit on the pricey side but I’ve noticed a huge difference in my skin’s texture.

Moisturizing Hand Soak Recipe

Ingredients:

1 1/2 cups warm water

1 teaspoon baking soda

1 tablespoon olive oil

4 drops of lavender

Optional: 1/2 cup milk (full-fat goats milk or cow’s milk)

Inst

I’ve had so, so many requests for this post. Friends out there were curious about my faith, what deepened my faith, and how it plays a part in my life. You guys know I don’t typically write about these types of topics here on the blog. I never want anyone to feel isolated, and I respect and LOVE the fact that we all have different views and backgrounds. With the overwhelming requests I’ve received, I decided to write a post about about all of this. It’s a vulnerable one and I just wanted to say thank you in advance for being kind to me for sharing my heart, and also to those who choose to leave a comment.

Please keep in mind that this is my story; it doesn’t have to be your story, and if you don’t believe the same things, it’s ok! I have friends who have different beliefs and genuinely feel that it makes life way more exciting and interesting. I’m also friends with people who think that creme brûlée is a real dessert (it’s not), but even though we have different beliefs, we can still love each other. 😉

As many of you guys know, I grew up Catholic. We went to mass each Sunday, prayed the rosary, and the Catholic environment was a large part of my adolescent and young adult life. At the same time, I wasn’t a great Catholic. I tended to daydream during the homily (I still do sometimes), and was really there for the music more than anything. But, I was there.

While I don’t agree with *everything* in the Catholic faith, I agree with a lot of it. Most of all, I love the rich traditions and the comfort of it all. Mass reminds me of a hot yoga class with a set flow; the structure is the same each day, and I know what to expect. Sometimes I give it 100%, sometimes it’s more like 60%, but I’m there.

While I went to mass pretty much my entire life and absolutely believed in God, I never really felt super close to Jesus. He was a man who did miraculous things, but when people talked about having a relationship with Jesus… I didn’t get it. I was like yeah I respect the guy who gave his life for us, but we don’t feel like BFFs, and that’s ok. That’s how it was until a couple of years ago.

For some people who have a sudden draw towards Jesus, it can be after a huge life change or event. For me, it was when the world flipped upside down. We all have our own struggles, and 99% of mine never see the pages of this blog, but I was going through an extremely difficult time. I was here, still trying to work and make an income for our family, the kids were home from school (Liv had SO MANY zoom classes and so.much.damn.homework), I was trying to keep P from bouncing off the walls and injuring herself, and the Pilot was traveling internationally with the airlines during an unpredictable time. Bella passed away, which broke my heart into a million pieces, and a relationship with someone very close changed in a devast

Hello friends!! How are you? I’m back from an incredible mastermind trip to Santa Barbara, in addition to an Air Force event up in Phoenix. I’ll share more pics in Friday Faves but it was a wild weekend and now we’re back, and back into the usual routine. I’d love to hear how you’re doing and what you were up to!

For today’s post, I wanted to share a recap of my January books. I read 5 1/2 books last month (one was a DNF). I was back in a WWII historical fiction blitz, which continues to be one of my favorite genres. There are so many incredible historical fiction novels, but I tend to read a ton and then need a break from the heavy subject matter.

Here’s what I read in Jan!

January 2023 Book Recap

The Winemaker’s Wife

This was my first book of 2023 and I finished it within a few days. As much as I loved Book of Lost Names, I think this one was even more of a page turner. It has parallel storylines, following three main characters in the Champagne region of France in WWII, and present-day Olivia, who is brought to Paris on a mysterious trip with her 99-year-old grandmother. I had no idea how winemakers were involved in the Resistance, and that they would help with transporting information, ammunition, and hiding refugees until they could flee to safety. Some parts of the book were hard to read, as you can imagine, but the ending was so lovely and so well done. I definitely give it a 10/10, especially if you enjoy historical fiction.

From Amazon:

At the dawn of the Second World War, Inès is the young wife of Michel, owner of the House of Chauveau, a small champagne winery nestled among rolling vineyards near Reims, France. Marrying into a storied champagne empire was supposed to be a dream come true, but Inès feels increasingly isolated, purposely left out of the business by her husband; his chef de cave, Theo; and Theo’s wife, Sarah.

But these disappointments pale in comparison to the increasing danger from German forces pouring across the border. At first, it’s merely the Nazi weinführer coming to demand the choicest champagne for Hitler’s cronies, but soon, there are rumors of Jewish townspeople being rounded up and sent east to an unspeakable fate. The war is on their doorstep, and no one in Inès’s life is safe – least of all Sarah, whose father is Jewish, or Michel, who has recklessly begun hiding munitions for the Résistance in the champagne caves. Inès realizes she has to do something to help.

Sarah feels as lost as Inès does, but she doesn’t have much else in common with Michel’s young wife. Inès seems to have it made, not least of all because as a Catholic, she’s “safe.” Sarah, on the other hand, is terrified about the fate of her parents – and about her own future as the Germans begin to rid the Champagne region of Jews. When Sarah

Hi friends and hellooooo from Santa Barbara! I’m here for a minimind trip – a group of friends and I decided to meet up for a few days to brainstorm, collaborate, and help each other with our businesses – and am having a blast. We rented a conference room for daytime work sessions and have sandwiched it with group workouts and amazing dinners. I always love a little boost on the work front – I always want this space and the content I create to get better and better!- and an opportunity to connect with wonderful friends.

(with Kim, Giselle, Natasha, and Amber!)

This California trip is going to end with a weekend Phoenix staycation with the fam. I hope you have a fun and lovely weekend ahead, too!

It’s time for the Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Faves

Fitness, health, + good eats:

YOU NEED to try these little ice cream cones from Trader Joe’s. They’re dairy-free and the perfect sweet bite! The Pilot has been doing 90% of our Trader Joe’s grocery runs – it started during Rona since he was the one “out in the world” and it kind of stuck – and this means that it’s huge help for our family, but also that I usually don’t get to see all of the new things TJs has in stock. This may be a good thing because it’s definitely minimized the impulse purchases.

We all went to Trader Joe’s after family dinner the other night, and the girls and I acted like we’d never been ther

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. 

Every year, it’s fun to look into my fitness crystal ball and see what I think the biggest trends in the industry will be. I’m now a liiiittle apprehensive about these types of posts, especially since I originally thought 2020 would be less dependent on gadgets and technology… and we all know how that went.

Over the past year, we saw a shift back to in-person classes and training after being mostly or completely virtual for a couple of years. Classes are bigger than ever, people are working out in the gym, and it’s been a testament for the value of in-person training and connection. Technology can be a convenient tool, but can’t fully replace the value of in-person training.

When I train clients in person, I’m able to see the full picture of their movements. When I watch you doing a squat, I’m not just counting reps. I’m looking at your shoulders, torso, core engagement, knees, ankle flexion, any foot rotation, and glute engagement. I can see SOME of these things on a screen, but not all of them. I absolutely think that in-person training and fitness will continue to see a higher year!

Here are some more of my predictions for 2023:

Nutrition and training for health over aesthetics

– Maybe it’s also due to the accounts I follow and the voices I surround myself with online, but I see a continued emphasis on training for function and health instead of purely looking a certain way. Of course there are still those trash reels and TikToks (do this video and you’ll be so sore you want to die! Or do this video if you want a nice butt in 10 minutes!), but for the most part, I see training for longevity and overall wellness. I think there will be a continued emphasis on mobility training, rest, recovery strategies, walking, progressive strength training and strategic cardio.

Pilates and Megaformer are going to have a huge year

I KNOW I’m not supposed to loop them into the same category, but in my mind, they are similar (even though I know they’re very different). I feel like yoga has gotten a lot of love over the past few years and while Pilates will always be popular, it’s definitely having a moment right now.

Peloton will continue to plateau and potentially decline as people return to more in-person cycling cl