Hey friends! Happy Friday and hellooooo from Scottsdale. I’m here for a Mastermind event with Jill, and enjoying soaking up as much knowledge as a can and creating my plan for 2023. I have some exciting new things that I want to do and create, so I’m pumped to share them with ya.

(With Giselle, Amber, Kim, and Natasha at Postino the other night. Black bodysuit is here)

What do you have going on this weekend? My cousin is getting married (!), we’re meeting up with friends for a music festival, and tomorrow is my bday.

All I really want to do is hike with the fam, eat Indian food and watch a movie. Low.key.

For my bday, I wanted to share a little something with my friends who are looking for 1:1 coaching to help you reach your health goods and feel amazing, especially as we head into the new year. Head here and enter the code BIRTHDAY for $100 off monthly 1:1 coaching. (Minimum three-month commitment.) I can help you with fitness programming, nutrition, sleep, building healthy habits, and stress management. Your program is fully tailored to your goals and your needs. Check it out here; I have 10 spots available.

I also have a steal for Fit Team if you’re just looking for fitness coaching in a group environment: get 6 months of fitness programming for $197! That’s less than $33 per month for workouts that are phased for optimal results, flexible for your routine, and will help you build lean muscle and burn fat. The first 20 to sign up today will get custom nutrition guides as a little gift from me to you. Check it out here! (no code needed) New workouts go out on the 28th.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Life:

The Pilot took over as commander for one of the fighter squadrons here. (He was previously commander of another squadron.) We had a ceremony and reception on base, and were so thankful that so many friends and family were

Sharing holiday gift ideas for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.” 

Hi friends! Happy Thursday! How’s the week treating ya? It’s been a busy on over here and I’m currently in Phoenix for a mastermind trip. I’ll share more details in Fri Faves tomorrow!

I’m really excited for today’s gift guide because kiddos really bring the magic to Christmastime. I’m basically like Buddy the Elf and thought that nothing could possibly make the season more enjoyable… and then we had kids. They just magnify all of the magic of the holidays. We’re getting our holiday shopping done early, so I wanted to put some ideas out there if you’re doing the same thing.

More gift guides from this year:

For Her

For Him

When we holiday shop for the kiddos, we keep things on the simpler side. They get their Santa gifts and stocking stuffers, and then from us, we stick to the “something they want, something they need, something to wear, and something to read.” This checks all of the main boxes and keeps things from getting too bananas with gifts from my parents and their other relatives. [Another hack: any gifts that aren’t opened in the first couple of days are stocked away in the playroom. I bring them out on a rainy day or when the kids say they’re looking for something to do.]

Today, I’m sharing some of the things on their personal wish lists, along with tried and true favorites if you’re shopping for kids their ages (5 and almost 9) this holiday season!! I’d love to hear your kids’ gift requests in the comments and any ideas you have!

2022 Holiday Gift Guide for the Kids

Something they want:

– Karaoke system

–Kids’ digital camera

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Hi friends! Happy Wednesday! How’s the week going? I hope you’re having a great one so far. I’ve got a new solo podcast episode up this morning and I’m sharing my five favorite everyday supplements. I take a handful each day for various reasons, but these are my top choices for everyday.

Take a listen here!

115: My 5 go-to supplements

Friendly reminder that I’m not a doctor and I’m not telling you to take these; I’m simply sharing which ones I like and what work for me. If you have any questions about supplements, check with your doctor, as some supplements can be contraindicated with certain medical conditions and medications.

Studies referenced in this episode:

Benefits of collagen and how it can potentially improve skin texture.

How aloe vera can encourage collagen synthesis. 

Safety of creatine.

How magnesium binds to GABA receptors.

My favorite sources:

*I have discount and affiliate codes below because I’ve used these products for years and have worked with many of the companies in some capacity. Happy to share the love if you’re looking for some recs 🙂

Collagen is from Thrive Market

Protein powders: I like DNS (FITNESSISTA10), Truvani, and NOW Foods (FITNESSISTA) the most right now

Magnesium spray

Creatine: I like NOW Foods and Legion

Use FITNESSISTA for 20% off Organifi (you can stack this with other promos!)

Use FITNESSISTA for 20% off NOW Foods

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

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It can be so hard to shop for the guys this holiday season! Sharing gift ideas for Him at all price points and for anyone in your family you’re trying to cross off your list. 

Hi friends! How’s the week treating you? I have a podcast interview this morning and am looking forward to a Yin yoga class later tonight.

For today’s post, I’m sharing a gift guide for the guys since it can kind of be impossible to shop for them. Sharing some gift ideas here, but I always love to hear if you have any awesome guy gift ideas! Please share the goods in the comments section.

2020 Holiday Gift Guide for Him

For the fitness fanatic:

The best sports headphones. We both have these and love them!

A classic metal vent tech tee.

The Pilot’s fave workout shorts.

New weights or even a bench set with squat rack.

A wall-mounted massage roller.

New running shoes.

For dads/uncles/brothers/guys who are tricky to shop for:

Funny golf socks.

Customized pet portrait.

Waterproof portable Bluetooth speaker. <— this one is the best and has a great price right now with Prime shipping

A smartphone sanitizer.

The perfect bowl for chips and salsa.

Customized face socks.

Pajama pants.

New slippers.

Made to order personalized song. Love this for an idea for your partner if you’re having trouble thinking of ideas!

Stanley camp mug.

How to Stay Healthy During the Holidays

It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday goodness. I’ve been there, but over the last few years I’ve perfected my routines.

Now, I can indulge in all the holiday spirit (ya know, like cookies) and come out the other side feeling GOOD.

So, I am starting Holiday Survival Challenge to give you 21 days of healthy routines and quick workouts to check yourself off your list this year.

What’s in the Holiday Survival Challenge?

During this three week challenge, we’ll still be working out together in MOVE App. (because short, at-home workouts are life rn).

We’re also going to have fun together on email and in my text club! 

Plus, I’ll be sharing all of my best tips, major giveaways, and surprises to help you enjoy this special time of year!

We start on Monday November 28th, but I have a lot in store for you before then!

Your Trainer to Help to Stay Healthy

I’m your trainer and founder of Love Sweat Fitness, Katie Dunlop.

After my own 45lbs weight loss journey I knew I needed to empower other women take back control of their lives.

As a certified personal trainer and sports nutrition specialist, I’ve now helped thousands of women transform their bodies over the years.

My 3:1 Method was designed for YOU! You will get the optimal balance of strength with quick cardio bursts in each session to build lean muscle and burn fat!

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