Hi friends! And Happy Halloween to those of you who are celebrating today! TBH, I feel like Halloween has come and gone already, and feeling like I really need to rally tonight lol. Between the Trunk or Treat, class parties, friend parties, we celebrated. The kids have tons of candy and fun memories. We good. But we’re still going to bring it strong tonight. 😉 High fives to all of my mama friends out there pushing through; we’re almost there!

It was a super fun weekend. To kick things off, we celebrated P’s birthday with her friends from school + her cousins! The kids had a half day on Friday, so it was the perfect afternoon for a party at Wild Katz. I love parties like this because the kids can run around, the parents can chill, we sing “Happy Birthday” and eat cake, and done. Minimal cleanup required. 😉

I found this cute banner on Etsy:

ordered cupcake toppers, and picked up green candies from Party City.

For treat bags, I filled them with ninja turtle masks and curly straws, slime, nostalgic candy, and the star of the show was these pizza cookies from Simply Bliss.

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Hi hi! Happy Halloweekend! How are you? I hope that your week is going well and that you have a fun and festive weekend ahead. We have Trunk or Treat and a Halloween party at a friend’s house. I’m definitely looking forward to it!

Some adventures from the week:

Double birthday celebrations! It was the Pilot’s bday on Monday and P’s bday was Wednesday. We had family dinners, and P’s bday party with her friends from school is later today.

The kids’ bdays always hit me a little hard emotionally, and for some reason, 7 feels like such a big kid age.

A trip to the pumpkin patch. It’s a fun yearly tradition and we love riding some rides (like the Cornado), petting all of the animals, and enjoying the beautiful weather.

It’s time for the weekly Friday Faves party! This is where I share some fave finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Faves

Fashion + beauty:

Some recent purchases! I got these loafers on sale at Nordstrom and said I’d report back. The quality is incredible – they definitely look more expensive than they were – and did not require any break-in time. No blisters, nada. I think they’re so cute with jeans and dresses!

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My little *baby* is 7 years old and I can hardly believe it.

Somehow, she went from this gummy thing, with the brightest, happiest smile:

Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. If you’d like to try it out for yourself, you can use my code FITNESSISTA20 for 20% off. 

Hi friends! Happy Monday! How are you? I hope you’re having a lovely day so far. We had a great weekend. I got a ton of work stuff done, we went to the pumpkin patch, and celebrated the Pilot’s bday a day early. His real birthday is today and I’m looking forward to more celebrations this evening with my favorite guy. I also wrapped up the 7-day Dr. Cabral detox with our community last night and feel SO good! I’m excited to share more details about my experience in this post with ya.

In this post, I also wanted to share some of the recipes and meals I enjoyed for my friends out there who are considering doing this functional medicine detox at their own time. It can be helpful to have meal ideas for days 3-7. This post is a beefy one because there’s so much I wanted to include. Grab a mug of coffee or tea and I’d love to chat with ya and share my experience.

Here we go!

Dr. Cabral 7-day detox review + recipes

What is the detox and how does it work?

– It’s a liver-based detox to help reset your body, provide a break from digesting heavy foods, and potentially help your body eliminate toxins that we accumulate from our environment. It includes functional medicine ingredients and Ayurvedic herbs to support phase 1 and 2 liver detoxification.

– It’s nutrition-focused. It includes the POWERHOUSE Daily Nutritional Support powder (which I’ve had in my smoothies for the past couple of months and notice a difference in how I feel when I drink this smoothie), and meal guidelines for the remaining meals. The goal is to NOT have your body depleted of nutrients during the process.

– It can potentially help with weight loss (although that’s not a focus for me), along with anti-aging, and total body wellness. 

– It’s only 7 days! When I first started working with a naturopath (back in the old days! It was like 2010), he had me do a month-long detox that was similar in format (but did not include the Ayurvedic supplements). It’s so much easier to do for 7 days, and I feel like my results were even better from the extra nutritional support. (The first two days are supplements, fruit, and smoothies only, and on day 3, you add in nutrient-dense meals using their meal guideline/template.)

Hi hi! Happy Friday! How are ya? What’s going on this weekend? I feel like it’s our weekend of calm before the celebration avalanche begins. We have the PIlot’s birthday Monday, P’s birthday Wednesday, her party Friday, Trunk or Treat Saturday, a Halloween party on Sunday, and Monday is Halloween. We also have a promotion for the Pilot the following weekend, so I’m excited to just buckle up and enjoy the season because from now on, it’s wild around here, and I’m.ready.for.it. This weekend we’ll probably just hang out, visit a pumpkin patch, and celebrate the Pilot’s bday with the fam. I’d love to hear what you have going on and what your kids or pets are going to be for Halloween!

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section.

Friday Faves

Random/life:

Seeing Six again. Friends, it’s UP THERE with my favorite musicals of all time. I saw it with Madre last week and was blown away, so we took Nani and Liv with us on Sunday night to see it again. (Heads up that some of the content is a bit more adult, so use your discretion. There’s only one song that I’m iffy about for the kids; the adult humor in the other songs just fly over their heads.)

The touring cast was insane… easily the best live vocal performances I’ve seen in a very long time. (Amina Faye was Jane Seymour. Give your ears a treat with her version of “Heart of Stone.”) Definitely check it out if a touring cast is coming near you!

Detox update. I’m officially on Day 5 of the functional medicine detox. It’s been quite a journey, and I’ve loved doing this with a community. (If you decide to do this on your own time, you can use FITNESSISTA20 for 20% off.) Day 1, I felt amazing and super energized. Day 2, I hit a little afternoon slump, and by Day 3, I felt like I was cruising along. The channa masala I made for lunch tasted like a dream. I feel like inflammation in my face is way down, and it’s been a much-needed little reset. I’ll share more details next week, plus all of the recipes I’ve been making! If you have any questions I can answer in my post, please let me know.

These journals for the girls! Julie from Read more