113: Top nutrition struggles and what to do about it with Carlee Hayes, RDN, CD

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Hi friends! Hope you’re having a wonderful morning! I’ve got a new podcast episode up today and I’m chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it.

Carlee works with Nutrisense, and I’ve used their CGMs (continuous glucose monitors) a handful of times. I’ve learned so much about how my body responds to different types of food and habits; it’s been extremely helpful and insightful. This isn’t an affiliate link, but if you’d like to try Nutrisense, you can use GINA50 for $50 off.

Here’s what we talk about in today’s episode:

– Metabolic flexibility

– Common nutrition struggles and action steps

– Easy ways to balance your blood sugar and improve insulin sensitivity

– Her favorite wellness resources

and so.much.more!

Here’s a bit more about Carlee and her background:

Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Nutrition Manager for NutriSense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. NutriSense is on a mission to help anyone understand and reach their health potential, and Carlee is passionate about translating complex glucose data into actionable changes anyone can implement into their everyday lives.

You can connect with Nutrisense on IG here and Carlee can be found on LinkedIn.

Resources from this episode:

I love love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)

The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains

Prime Early Access sale – my top picks!

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Sharing the best of the best for the Prime Early Access sale! This is when you can get Black Friday-ish deals before the holidays and so many of my faves are discounted right now. *Affiliate links are included below that allow me to earn a small commission I use to keep this lil blog running. Thank you so much to those of you who shop my links – I appreciate it so much.

Hi friends! How are ya? I hope you’re having a wonderful morning so far. I’m headed to a juice date with a friend and running some last-minute errands before the crew is out of school for fall break! I CAN’T WAIT.

Today, I’m excited to share all of the good stuff from the Prime Early Access sale. This is when you can get Black Friday type deals early, before the holidays.

When I found out this sale event was on the way, I was pumped for two reasons:

1) I can order holiday gifts NOW. I feel like the holidays keep going by way too quickly, and it’s become my goal to have everything done and wrapped by the week after Thanksgiving. Aint got no time to be stressed about gifts when there are so many fun events to enjoy.

2) This is my chance to get things around the house we’ve been needing at a sweet discount. We desperately need a new vacuum, and if you’re in the market for electronics or home goods, this is the perfect chance to get it.

Big sales like this tend to be overwhelming, so I sorted through the spreadsheets of goods way in advance to find the best stuff for you!

Here are my top faves from the Prime Early Access sale, which runs through tomorrow.

Prime Early Access sale – my top picks!

My faves:

The makeup eraser. I’m obsessed with this thing, and it really does remove so much makeup! I love them so much, I travel with the mini versions.

The best milk frother. It’s so inexpensive and really makes a difference in your morning coffee.

This toiletry travel bag.

My favorite water bottle! I’ve used so many types and always come back to this one. It’s the water bottle the kids use and love, too.

This scalp massager for applying shampoo.

Love these fuzzy slippers!

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random thoughts for a Monday morning

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Hi hi friends! How are you? How was the weekend? Ours was a good one. The weather was a dream – it felt like San Diego, plus it rained every day – and P had a soccer game. We smoked chicken for dinner, met up with friends, caught up on chores, and enjoyed relaxing as a fam. We sat on the back of the Pilot’s SUV and watched the girls run around in the rain for almost an hour.

Today’s post is a little all over the place. I didn’t take a ton of pics, but I have some random thoughts to share with ya and would love to hear what’s going on in your world, too.

Random thoughts for a Monday morning:

– We replanted for fall, and I’m so pumped for some new veggies in the garden. Usually I plant too much and certain plants crowd others, so I only did carrots, beets, and broccoli in the raised bed. In our flat garden bed, we have swiss chard, romaine, arugula, and butternut squash. I have no clue what I’m doing with the butternut squash, but I’ve found that it’s best to just plant whatever you want to learn how to plant, and you figure it out as you go.

(See those poor smashed onions in the bottom left corner? You just figure these things out along the way.)

– This thought crossed my mind during my last hot yoga class, and I was thinking about how much I enjoy hot power yoga. It feels like a hug from a workout, and while it’s still taxing and challenging, it’s simultaneously restorative and a huge treat. It made me remember the Bikram yoga days of yore, which were a start contrast in the yoga world.

I got scolded frequently. 

The first time was for drinking water before Eagle pose (don’t you dare), and for little things, like not transitioning fast enough to the savasana portions, keeping my eyes on myself (I had to look around to figure out what I was doing!), laughing during the intense breathing section (once, a friend and I got the church giggles during class) and who knows what else. The incredibly steamy and sweaty rooms were always carpeted (disgusting), smelled like hamsters, and I loved it????? I loved it! SO weird haha.

Needless to say, I’m glad the Bikram phenomenon has come and gone, for various reasons.

– We tried a new-to-us restaurant in Tucson: the Parish. We’ve heard so many great things over the years but have never made it out there. We met up with friends for a lil double date, and it was SO good. They have twists on Southern food, so we shared popcorn, hushpuppies, and the best brussels sprouts for apps, and the entrees were things like fried chicken sandwich, gumbo, I had an extremely flavorful salmon salad, and meatloaf. The drinks were also an A+. We’ll definitely go back! Check it out if you’re a Tucson local looking for something to try out.

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Friday Faves (+ a giveaway)

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Hi friends! Happy Friday! What’s going on this weekend? P has a soccer game, we’re meeting friends for dinner, and I’m making a baby meal for a friend with newborn twins. I hope you have a lovely weekend ahead! Read on for a lil giveaway at the end of this post, too. 🙂

This week was a good one. They all seem to go by so quickly lately that I need to remind myself to sloooowwww down. I feel like I’m going to blink and it’s going to be Valentine’s Day.

If you’re feeling like everything is happening earlier in the year and way too quickly, take some time to plan out things that purposefully make you slow down. I’m trying to do the same! Little things like Uno in the evening, walks as a family, reading a book (even though I’m surrounded by laundry to fold), and sitting together for meals makes a huge difference.

(Halloween decor is up! We didn’t go too wild but we have Jack and Sally in the window, our usual pumpkin displays, and our little Halloween table)

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below!

Fashion + beauty:

Beautycounter holiday is heeeeere! SO much great stuff! If you’re shopping for holiday gifts, I would order soon because some of our top sets tend to sell out. It’s hard to get into the holiday shopping mindset – I’m still in a tank top over here! – but I’m also trying to get as much shopping done as early as possible.

Here are some of my favorite BC holiday picks:

Mini Beyond Gloss vault. LOVE these for stocking stuffers! I also break sets apart to give to Liv’s friends over the holidays. I feel much better giving the kiddos makeup with safer ingredients and love these for myself, too. They’re not sticky and have the perfect glossy shine.

Best in Clean Heroes. If you’ve been wanting to try Beautycounter, this is such a great intro to our bestsellers. You’re able to try out smaller sizes of our hero products at a bundled discount. This is another great one to break apart for stocking stuffers.

Multi Masker set. You can try out our extremely popular

7-day Dr. Cabral EquiLife Detox (details here!)

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Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community. If you’d like to join in, check out the details below! You can also click here and use FITNESSISTA20 for 20% off. 

Hey hey! Happy Wednesday! I hope you’re enjoying the week so far. The Pilot is off work today (wahoo!) so I’m looking forward to F45 and brunch together, and also recording a podcast episode for this blog post.

I’m about to head into another round of the EquiLife 7-day detox, and I’d love to invite you to join in on the fun. October is the perfect time for a lil kickstart and reset.

When you hear the word “detox,” you might immediately be turned off and rightly so.

A lot of detoxes are…well, terrible.

They’re not designed with a purpose, and the main goal is to drink (often sugary) liquids for a few days before resuming your life. I’ve done some juice cleanses with popular brands in the past. I usually didn’t last very long, and they typically left me feeling worn down, depleted, and hangry.

This one is entirely different. I’ve done it previously with amazing results, and I’m pumped to do it again. My body has been craving a bit of a “reset.” I’ve been enjoying sugar and processed foods more frequently than usual lately, and I’ve noticed a dip in my skin’s appearance and my energy levels. It’s time to kickstart my way back into my typical, sustainable habits with this little boost.

I’m going to be starting on October 17th and would love to do this as a community if you’d like to join in! (It would be so amazing to see 250 friends doing this and supporting each other along the way!) 

7-day Dr. Cabral EquiLife Detox:

Here’s more about this 7-day detox:

– It’s a liver-based detox to help reset your body, provide a break from digesting heavy foods, and potentially help your body eliminate toxins that we accumulate from our environment. It includes functional medicine ingredients and Ayurvedic herbs to support phase 1 and 2 liver detoxification.

– It’s nutrition-focused. It includes the POWERHOUSE Daily Nutritional Support powder (which I’ve had in my smoothies for the past couple of months and notice a difference in how I feel when I drink this smoothie), and meal guidelines for the remaining meals. The goal is to NOT have your body depleted of nutrients during the process.

– It can potentially help with weight loss (although that’s not a focus for me), along with anti-aging, and total body wellness. 

– It’s only 7 days! When I first started working with a naturopath (back in the old days! It was like 2010), he had me do a month-long detox that was similar in format

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