Hi friends! I’ve got a new podcast episode up for ya.

For today’s post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it’s so common to hear, “calories in vs. calories out” but there are so many other strategies and things to consider that can impact our goals.

Disclaimer: this is not medical advice and not intended to treat, prevent, cure, or diagnose any medical conditions. Talk to a doctor or your practitioner for individual concerns.

Also, this is my friendly personal trainer reminder to NOT focus on weight as much as body composition. Focus on the variables you can’t SEE: how do you feel? Is your schedule realistic for you? Is this something you can maintain? What’s your performance and energy like? Immune system function? Hormone function? These are all indicators of a happy body that a scale is unable to measure.

131: 5 things to support healthy weight loss (that have nothing to do with calories or macros)

Here’s what I talk about in this episode:

– Why the topic of weight loss can be taboo, finding your body’s set point, and why body composition is more important than weight

– 5 things to support your healthy weight loss goals (and health in general)

– How to set up your plate

– Adding more daily steps

– How alcohol affects weight loss (or weight loss resistance)

and so much more!

The digestive enzymes I love are from Sakara (they are the probiotics; use XOGINAH) and Now Foods (use FITNESSISTA)

More resources from this episode:

I’ve been loving Athletic Greens! This link gets you 5 free travel packs and a year’s supply of Vitamin D3/K2.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link

Sharing the best mocktails to enjoy this spring!

Hi friends! How’s the week going so far? I hope you’re having a lovely morning. I have a couple of Zoom calls today and am working on our May Fit Team programing. Join us here!

Since the weather is warming up and spring/summer BBQs and pool parties are on the horizon, I wanted to share some mockatil recipes with ya today. Whether you’re expecting, or just cutting back like yours truly, these are a fun way to switch up the rotation. While I don’t completely abstain from alcohol, I’ve noticed a huge difference in my energy levels, productivity, mood, and skin since I cut back to 1-2 max drinks per week. You can read more about my journey here!

A mockail is a flavorful and enjoyable drink, minus the alcohol. I love that mocktails often come in beautiful colors, with fresh ingredients, and you can easily switch up the flavor profiles, depending on what you have on hand. You can use seasonal fruits to flavor your mocktails, and I’m sharing a roundup of some of my faves! These are all super easy to put together and so delicious.

10 Best Spring Mocktails

A roundup of my fave fun, easy, and healthy mocktails for spring

Mojito mocktail

This is a delicious spring cocktail with fresh flavors of lime and mint. You’d never know the alcohol was missing, and it’s way less sugar than a traditional mojito.

Ingredients

1 lime, sliced

2 tablespoons fresh mint

Club soda

Liquid monk fruit, to taste (my fave is NOW Foods)

Instructions

Add the lime and mint to a glass and muddle. Top with club soda and stir in the monk fruit to taste. Boom! So fresh and easy.

Lavender lemonade

I LOVE anything lavender and can’t wait to try this. It would be perfect to serve with any spring dinner parties. Get the full recipe here. 

Pineapple Coconut Mockarita 

This tropical drink would be excellent poolside. We’ll definitely be enjoying this over the summer. The recipe is here.

Read more

Hi friends! Happy Monday and I hope that my friends who were celebrating yesterday enjoyed a blessed Easter. We had a great day with our fam.

The fun started off with an Easter basket scavenger hunt. It prolonged the Easter basket fun and P loved following all of the clues. Their baskets were waiting for them in the garage:

(They always get new swimsuits in their basket; this year it was these. Liv also got a new slime, lululemon bag, and sports bra, and P got an otter puppet, action figures, and a little sloth. They both got some peeps and chocolate eggs, too.)

Next, we did the egg hunt outside – the Easter bunny was tricky with the hiding spots this year – and got ready for brunch at my aunt’s with my dad’s side of the family. Nana’s famous egg dish and French toast were there, along with fruit, salad, cinnamon rolls, ham, potatoes, bellinis, mimosas, coffee, and endless desserts. It was everything.

My contribution to the feast was Ina Garten smoked salmon tartines on homemade sourdough. SO easy and so so good.Read more

Sharing a full review of the HigherDOSE red light face mask and if it’s worth the cost. This post is not sponsored, but you can use my referral link to check it out and FITNESSISTA15 for a discount.

Does anyone else get a kick out of beauty products that scare the heck out of their family members?

It’s a little toooooo satisfying to turn a corner wearing a sheet mask and watch the Pilot jump when he sees me.

I also have to say at this point, no one is truly phased by my antics anymore. It’s not unusual to see me wearing a charcoal face mask, or a sheet mask, having Frownies attached at various points all over my face, or emitting a lovely red glow as I wear my LED mask.

While I haven’t done any injections – Botox and fillers freak me out. I’ll never say never, but it’s not for me right now – I WILL try anything else. Gua sha, jade roller, masks, serums, facials, give me all the things. It’s fun to share some of my top picks here on the blog, and today, I’m so excited to feature something I’ve been loving and using for many months now: the HigherDOSE LED red light mask.

HigherDOSE Red Light Face Mask Review

I’m a huge fan of HigherDOSE (I use their sauna blanket a few times per week (review here) and the PEMF Go mat every single day) and couldn’t wait to try their red light mask when it was released last fall. I’d lurked various brands but wasn’t ready to commit. I was glad I waited because I knew that this would be an amazing product since I love everything HigherDOSE produces.

How does the HigherDOSE Red Light Face Mask work?

The HigherDOSE Red Light Face Mask can be used for short-term skin goals or as part of a daily routine. The facemask includes red and near-infrared lights that can help to boost mood, collagen production, and skin healing, and can help to reduce wrinkles and sun spots. It’s non-invasive and limits low-level rejuvenating wave

I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring! 

Hi friends! How are ya? I hope you’re having a lovely morning! I have an appointment this morning and then we’re headed to a funeral for my great Uncle. He passed away after some health struggles and we were very sad to hear the news. It gives me peace to know he’s up there with my Tata, his brother, likely causing some kind of ruckus.

For today’s post, let’s chat about Easter recipes. I can’t believe it’s this weekend and would love to hear some of your go-tos. Here are some ideas if you’re brainstorming for Easter or an upcoming spring brunch. 🙂

10 Healthy Easter Recipes

1. Morning Glory Muffins via Lexis Clean Kitchen

These Healthy Morning Glory Muffins are made with almond flour and are packed with many delicious add-ins, such as raisins, carrots, apples and nuts. These gluten-free and dairy-free muffins are easy to make and use just one bowl to put together!

2. The Best Baked Chicken

This recipe from Ina Garten is always a hit! I use half the butter, and it’s still delightful.

3. Crumble In A Jar

This recipe can easily be doubled… tripled… if you have extra crumble mixture, freeze it and enjoy w