Hi friends! Happy Friday! I hope you’re having a wonderful morning. I’m off to the eye doctor today and am crossing my fingers to get the all clear to start wearing contacts again. It’s been a bit hard to function in glasses for the past five weeks so I’m really, really hoping I’ll be able to wear my contacts, even just for a few hours each day.

We are back in Tucson after 12 days in Europe and it.was.magical. I’ll be posting a full recap of our trip, so stay tuned for all of the details! I’ll prob split it into two posts: Rome and the 7-night Italy and Greece Disney cruise. If you have any questions I can answer or include in my post(s), please let me know.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section.

Life:

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Sharing tips on how to train for a half marathon, including fuel tips, training strategies, recovery, and more!

Hi friends! How’s the day treating ya? I hope you’re having a great one.

For today’s post, let’s lace up our running shoes, shall we?

It’s been quite a while since I’ve done a half marathon (one of my Ironman friends keeps telling me I need to do another one), I still help clients and friends train for endurance events. I love creating training plans and sharing tips, so I figured we’d chat about half marathons and training strategies.

So, what exactly is a half marathon?

Well, it’s a long-distance race that covers a distance of 13.1 miles or 21.1 kilometers. It’s a challenging yet achievable goal for many runners, offering a stepping stone between shorter races like 5Ks and the ultimate endurance test of a full marathon.What sets a half marathon apart from a full marathon is the distance. While a full marathon covers 26.2 miles, a half marathon is a more manageable undertaking, making it a popular choice for runners of varying abilities and experience levels. It’s an ideal challenge for those looking to push their limits and experience the thrill of a longer race without the intensity and extensive training required for a full marathon.

Before taking on a half marathon, there are several things to consider and prepare for. It’s essential to assess your current fitness level, set realistic goals, invest in proper running gear, and pay attention to nutrition and hydration.

Additionally, understanding the course, pacing strategies, and recovery techniques will contribute to your overall success and enjoyment of the race.Training for a half marathon not only helps you physically but also provides mental and emotional benefits. The discipline and commitment required to follow a training plan can boost your mental strength and resilience, transferring into other areas of your life.

Today, I’ll be sharing a comprehensive guide on how to train for a half marathon, covering topics like creating a training plan, incorporating cross-training and strength exercises, managing your nutrition and hydration, and tips for race day success. My aim is to provide you with the tools, guidance, and motivation to make the most out of your half marathon journey and achieve your PRs (personal records!).

How to train for a half marathon

Step 1

Create a training plan or follow a training schedule. It’s important to build your endurance gradually, improving your cardiovascular fitness, and strengthening your muscles. A well-designed training plan will help you develop the necessary physical and mental strength, allowing you to conquer the distance with confidence.

Step 2

Emphasize resistance training. Resistance training will help to support all of the muscles in your legs, and can help to prevent muscle imbalances and ove

Sharing the details on Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. It gives you a discount and gives me a small kickback if you decide to place an order! You can use FITNESSISTA here for 20% off. 

Hi friends! How are you? I hope you’re enjoying the morning! One of my favorite morning rituals is to drink a glass of Organifi Green juice or AG1 and then head into the day.

For today’s blog post, I wanted to share more about Organifi and the products I love from their line. I’ve been using Organifi for years, but I know that it can be a little intimidating to sort through everything and decide which one to try first. I found out about Organifi from Shawn at the Model Health Show (my #1 all-time favorite podcast) and was 100% influenced. If he was using it, I wanted to try it. I used his discount code and never looked back! I started with the classic green juice and have evolved into red juice, Harmony, protein powders, and their immune support. I’ve also tried a couple of their supplements.

Organifi is dedicated to using organic and natural ingredients sourced from around the world, and prioritize transparency, ensuring that each product is free from artificial additives, fillers, and GMOs. Additionally, Organifi takes sustainability seriously, using eco-friendly packaging and supporting fair-trade practices. Beyond their exceptional products, Organifi fosters a vibrant community, offering education, inspiration, and support on their website and social media platforms.

Organifi Product Review

Since I’ve tried their products, I’ve noticed a few different benefits: from less eventful cycles, to higher energy, and immune support while traveling. I’m going to break down all of my favorites in this blog post, including prices and how they compare to some similar brands on the market.

Win a Trip to Hawaii

Summer Shape Up 2023 Grand Prize Giveaway

Summer Shape Up starts July 10th! Not only are we bringing the heat with our workouts, but the grand prize is HOT! This summer you could win a trip to Hawaii for a FREE 3 night stay for you and a friend at the beautiful Prince Waikiki Hotel in Honolulu!

Win a trip to Hawaii!

We’re talking free free– airfare, hotel, meals, & a poolside cabana! I think we can push it for 6 weeks for a chance to relax! Not to mention, you will also receive some LSF Nutrition goodies to help you continue to stay on track even after the challenge! 

And of course we want to make sure you all feel good throughout the 6 weeks so each week we’ll be giving away other amazing prizes to #teamlsf girls who are absolutely crushing it with their workouts, nutrition, and accountability groups!

How to Win

The more you participate in the challenge, the better results you’ll see AND the higher your chances of winning weekly prizes and the grand prize trip to Hawaii!

Below are just a few ways to make sure you stand out:

• Post your “I’m In” graphic on Instagram & tag @lovesweatfitness & @teamlsf 
• Take your before photos (you can share them or save them for later!)
• Post your #sweatyselfies & #rollscalls daily! Tag @teamlsf & hashtag #LSFsummershapeup
• Comment on other #TeamLSF babes posts (everyone needs encouragement!)
• Jump in on chats in the private SSU Facebook Group
• Join an Accountability Group 
• Join our weekly Instagram Lives over on @lovesweatfitness  

At the end of the 6 weeks we will ask you to share your before and after photos and your personal story for a chance to win the GRAND PRIZE trip to Hawaii!

We can’t wait to start this challenge with you!

The MOVE app is designed to give you the absolute BEST results when you stick to my pro

What is Summer Shape?

Summer Shape Up is a free 6 week fitness challenge starting on July 10th.

Over the 6 weeks we will have quick daily workouts (about 30 minutes a day) and follow the Shape Up Nutrition Plan to lose weight, tone our bodies and have FUN doing it!

Join Summer Shape Up 2023 HERE!

We’re all about helping you feel good faster and the quick workouts, easy healthy meals and support you’ll get from the THOUSANDS of women doing this challenge along side you will have you feeling AMAZING this summer!

Here’s what you get for FREE:

💪 One Month of Premium MOVE App access for new members

🤗 Sweat Starter eBook challenge guide

🥑 New Summer Detox Recipes  

🌸 Grand Prize trip for 2 to Hawaii for a 3 night stay @princewaikiki 

✨Weekly giveaways

🙌🏻 Accountability groups to support you

How do I get my workouts?

You’ll find your daily workouts in our app, MOVE. If you’re new to MOVE you can get a FREE MONTH to help get you started with the challenge and make sure it’s for you!

Each day you’ll have the “Daily 10” to get you warmed up, your main “Sweat Sesh” workout and a bonus move to target specific areas of your body like your abs, butt and thighs.

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