crop top crunch time

Want Abs? Do this!

Our 2023 Crop Top Crunch Time (mini) Challenge is here! This is a FREE 14 day abs challenge you can do at-home in 10 minutes or less.

You will feel tighter, more toned and ready to take on summer at the end of the two weeks, so what are you waiting for? We start together on June 5th.

Need to Ditch the Belly Pooch?

Are abs AREN’T made In the kitchen, that’s the work we do on our mats.

But the only way you will ever ditch the belly pooch and finally see your abs is with the right diet.

This meal plan will help you debloat, lose inches and start to see more definition in your midsection in as little as two weeks.

If you need help to reset and re-learn what your body needs to get results, this is it.

Download the 14 Day Shape Up Nutrition Program.

Read more

Sharing some of my favorite apps and programs  that I use every day in my business!

Hi friends! How’s the week going so far? We’re hanging out over here – so glad to be done with the school hustle and bustle- and have quite a few appointments and things to do today. I have to take my car to get fixed (wah), head to the eye doctor (my eyes have been driving me crazy with the dry air and pollen), and getting some little goodies together for friends that are coming into town.

(my updated Work from Home setup is here! I now have an eye-level screen that has wireless connection to my computer so I don’t have to look down. I can also use it to watch streaming service, internet content, and apps.)

For today’s post, I wanted to share some of the apps and programs I use in my business. I’ve had some more requests for business and behind-the-scenes type posts, and quite a few of ya let me know that you enjoy when I pull the curtain back and share more about how things operate over here.

It’s easy to think that writing a blog is simply adding some text and photos to a page… but it’s a lot of unseen tasks and juggling. 90% of the work I do is all behind-the-scenes, from research, graphic design, crafting workouts and meal plans, filming content, taking photos, invoicing, emails, brand partnerships, Pinterest, email marketing, the list goes on and on.

There are quite a few tools that help me to stay on track and organized, and I thought I’d share some of my faves in this post! Many of these are helpful even if you don’t work in the online world, especially Canva and Voxer.

Here are some of my go-tos!

Go-to apps and programs I use in my business

Canva

Canva is like having a magic wand for your creativity! It’s a super fun and easy-to-use tool that lets you design stunning visuals without the need for any design skills. Whether you’re a student, a social media enthusiast, or someone who just loves adding a little flair to their projects, Canva is your go-to. With its endless collection of templates, fonts, and images, you can create eye-catching graphics, personalized invitations, beautiful presentations, and so much more.

I’m NOT great at graphic design, but Canva makes it very easy. You can also use it to create beautiful invitations, gift tags, and printables for your fam. (Summer Chore Chart coming in 3….2….)

Leadpages

Leadpages is an incredible tool for entrepreneurs, marketers, and business owners who want to create high-converti

Hi friends! I missed my April book roundup so I’m sharing the books I read in April, and most of the books from May + if I’d recommend adding them to your collection.

Hi hi! Happy Monday and I hope my US friends are enjoying a relaxing Memorial Day. Today, I’m praying for those who made the ultimate sacrifice to protect our country. “Thank you” will never be enough, and I’m holding our Gold Star families in my heart.

Summer is officially in full swing over here! We had a little end-of-the-year get-together, it was Liv’s First Communion (I’ll share some pics in Fri Faves), and we’ve been living in the pool. We spent all day yesterday floating around at the Lodge, eating delicious food, enjoying cocktail samples, and chatting with friends. It was the perfect day. Friendly reminder that tomorrow is the last day to get 20% off HigherDOSE at this link and with the code MDW2023.

For today’s post, I wanted to share a book recap! I totally missed my recap for April, so I’m combining April’s books + most of May’s in this post. There was quite a mix of subjects and genres, and a couple of huge home runs. Here are all of the details!

 Books I’ve read lately (and if I’d recommend them!)

Guest List

This thrilling novel is like a rollercoaster ride of secrets, surprises, and suspense. Set against the backdrop of a glamorous wedding, the story unfolds with twists and turns that will keep you hooked from start to finish. Lucy Foley’s skillful storytelling brings the characters to life, and you’ll find yourself completely immersed in their world. With its picturesque setting, intriguing plot, and a dash of romance, “The Guest List” is the perfect escape for anyone craving a delightful blend of mystery and excitement.

I tend to stay away from thriller-ish books, but I’ve read a few Lucy Foley books and enjoy them. Plus, I don’t find them to be overly violent or gory. If you’re looking for a beach read that you can blast through, I definitely recommend it. 8/10

From Amazon:

A wedding celebration turns dark and deadly in this deliciously wicked and atmospheric th

I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack or meal on a warm summer day.

We love refreshing smoothies in our house year-round, but especially during those scorching hot Arizona summer days. We usually have a back stock of Daily Harvest smoothies in our freezer, but there’s nothing like throwing a bunch of healthy ingredients into your blender and coming up with your smoothie connection. Whether you’re in the mood for a bright berry smoothie, or you’re craving something citrusy, I’m sharing 10 delicious recipes for the healthiest and best-hydrating smoothies from some of my fellow blogger friends – enjoy!

10 Healthy Summer Smoothie Recipes

Tart Cherry Smoothie Bowl

I use tart cherry juice as the base for this hydrating and replenishing tart cherry smoothie bowl – it’s the perfect post-workout smoothie to help reduce muscle soreness.

Healthy Orange Julius

Dairy-free and healthy, this homemade Orange Julius is a delicious and nutritious treat!

Vitamin C Smoothie

Strawberries, orange juice, soaked goji berries, a splash of lime juice, half a banana, and a hefty pinch of cayenne make this citrus smoothie refreshing to sip! 

Raspberry Orange Smoothie via The Almond Eater

This layered Raspberry Orange Smoothie is a healthy and delicious way to start the day! The entire smoothie require