Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine. 

Hi friends! How are you? I hope your morning is going well and that you had a wonderful weekend! Ours was the perfect summer weekend packed with fun and friend time, and this week, the kids are at a day camp and I’m officially back to work after lots of vacation time. It’s hard to believe that I went so many years without taking a single day off from blogging or content creation. You do what you gotta do, but it’s no wonder I was so burned out. I’ve definitely gotten used to giving myself a day off here and there, and it’s made a difference in my happiness and productivity.

For today, I wanted to talk about a workout format that has stood the test of time. It’s something that I’ve loved for many years and always come back to it as a staple in my routine:

barre!

I LOVE barre workouts because they give me a little reminder of my dance days of yore, they’re incredibly challenging, yet easier on the joints. There’s minimal impact and I feel like no matter what, I always get a good workout. There are so many great online barre options, so I wanted to share five of my top fives if you’re looking to get in some barre classes at home this summer!

5 online barre classes you must try

Pure Barre

Pure Barre classes are designed to target specific muscle groups using small, isometric movements. By isolating and working these muscles to the point of fatigue, you can achieve a long, lean physique while improving your flexibility, posture, and overall body alignment.

One of the things I love most about Pure Barre is its inclusivity. Whether you’re a seasoned fitness enthusiast or a beginner, Pure Barre offers modifications and variations to meet you where you are on your fitness journey. The supportive and encouraging environment makes it a welcoming space for all fitness levels and ages.

Why I like Pure Barre:

I feel like these classes are more music-driven, and they feel like the most *classic* barre exercises to me. It includes a mix of pulses, isometric holds, and full-range movements, in addition to core burners, juicy stretches, and challenging series. With a variety of class formats, including Classic, Empower, and Reform, you can mix it up and keep your workouts fresh and exciting.

Pricing: Starts at $9.99/month (billed annually; $29.99 billed monthly) and you also get access to different formats, including Club Pilates and Yoga Six.

barre3

Barre3 is all about finding balance in every aspect of your life. With a focus on functional movements, the workouts aim to improve streng

Hi friends! Happy Friday! What’s going on this weekend? P’s best bud in the world is here from Florida, so we’ll be spending lots of time with them. I’ll also be recording some podcast episodes, studying IHP2, and finishing up my first Italy recap post – it will be live next week!

I hope you have a fun and relaxing weekend ahead.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Favs 7.7

Life:

4th of July fun! We invited the fam and a couple of friends over for a low-key 4th of July celebration here at the house. We were still  jet lagged, so we partied on the earlier side, but it was so great to see everyone, swim, and enjoy some delicious food together.

I made Caesar salad with homemade croutons, cupcakes with peanut butter frosting, vanilla cake pop truffles,

set out burger toppings, chips and salsa, potato salad, and cut up a ton of fruit,

and the Pilot grilled burgers, chicken, hot dogs, and black bean burgers.

I also made Aperol spritzes for the speciality cocktail. They’re the perfect summer drink; so refreshing and perfectly sweet.

 Sharing 10 of my favorite biohacking products and how they could potentially take your health routine to the next level.

Hi friends! How’s the week going? I hope you’re having a great day! This morning, the kids and I are getting together with some friends and enjoying some pool time. It’s a thousand degrees here, so it’s officially reverse hibernation season: we hide in the AC or chill in the pool.

For today’s post, I wanted to chat a bit about biohacking and share some of my favorite biohacking products! You may be wondering what biohacking is, or may have heard that health buzzword floating around quite a bit.

What is biohacking?

Biohacking products have gained popularity in recent years as people strive to optimize their health and well-being. These products are designed to enhance various aspects of human performance, including physical, cognitive, and emotional well-being. By utilizing cutting-edge technology and scientific advancements, biohacking products aim to empower individuals to take control of their health and live their best lives.

One area where biohacking products excel is in tracking and monitoring various health metrics. From wearable devices that measure heart rate, sleep quality, and activity levels to smart scales that provide body composition analysis, these tools allow individuals to gain valuable insights into their overall health and make informed decisions. By understanding the data, individuals can make necessary adjustments to their lifestyle, such as improving sleep habits, optimizing nutrition, or adjusting their exercise routines.

Biohacking products also include supplements and nootropics that target specific health goals. These products are formulated to provide essential nutrients, vitamins, and minerals that may be lacking in our modern diets. From adaptogenic herbs that support stress management to cognitive enhancers that improve focus and mental clarity, these supplements aim to optimize various bodily functions and promote overall well-being.Another aspect of biohacking products involves technologies that support recovery and relaxation. For instance, devices like infrared saunas, red light therapy panels, and cryotherapy chambers are designed to enhance recovery, reduce inflammation, and promote tissue repair. These modalities can be particularly beneficial for athletes, individuals managing chronic pain, or those seeking overall rejuvenation.

Biohacking products also encompass wearable devices and apps that facilitate mindfulness practices, stress reduction, and sleep optimization. From meditation headbands that track brainwave activity to sleep-tracking devices that provide insights into sleep quality, these tools help individuals manage their stress levels, improve focus, and enhance sleep hygiene.

While biohacking products offer exciting possibilities for optimizing health, it’s important to approach them with an open mind and a balanced perspective. It’s crucial to remember that biohacking should complement, not replace, a healthy lifestyle built on a foundation of proper nutrition, regular exercise, adequate sleep, and stress management.

Before incorporating any biohacking product into your routine, it’s advisable to do thorough research, consult with healthcare professionals, and consider your unique needs and goals. Additionally, it’s essential to listen to your body and prioritize self-care, as individual responses to biohacking interventions may vary. This post is not medical advice and is for information purposes only. 

Here are some of my favorite products that I use on a regular basis and I feel like they take my health routine to the next level. It’s also worth mentioning here that you do not have to spend a lot of money to be healthy! Some of the products below are an inv

Sharing my tips on making your own sprouts. It’s so easy to do at home and much cheaper than buying them at the store!

Hi friends! How are you? I hope you’re having a lovely morning! I hope my US friends had an amazing 4th of July.

Today I wanted to chat about something I’ve been making at home and enjoying for the past few months: sprouts!

So, what is sprouting and why would you do it?

Sprouting is the process of germinating seeds or grains, typically by soaking them in water and allowing them to grow into sprouts. This process has been used for centuries to make food more nutritious and easier to digest. In this blog post, I’m sharing the details on how to make sprouts at home and sharing some of the benefits of these tasty little sandwich and salad additions.

How to Make Sprouts at Home

Making sprouts at home is easy and requires minimal equipment. It only takes a few days and is so much less expensive than buying them at the store.

Here’s how to get started:

Choose your seeds or grains:

There are a wide variety of seeds and grains that can be sprouted, including alfalfa, mung beans, lentils, quinoa, and more. Choose a seed or grain that is organic and specifically labeled for sprouting. I get all of mine from NOW Foods; you can use FITNESSISTA20 for 20% off. I got my sprouting jar from NOW, too!

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