Pecan pie protein oatmeal

Web Admin 0 40 Article rating: No rating

Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow January, I found myself thinking about to the holidays. Do you miss them already as much as I do?

Time really seems to fly between Thanksgiving and Christmas. I always find myself wishing I had taken more time to slow down and enjoy the season, although I’m not sure if it even would’ve possible! Which brings me back to this post. Amid all the holiday scrambling, I’m always especially grateful for a quick, easy, and healthy meal… like tasty pecan pie oatmeal that’s practically bursting with pecan pie flavor.

Pecan Pie Protein Oatmeal

The few days leading up to a big holiday, I tend to take it a little easier on the indulgent food. This usually has a lot to do with the fact that I’m too busy scrambling around before the festivities to make anything truly exciting. I try to focus on protein and produce (eat like a PRO!) with more simple eats that I can quickly put together. It’s usually a lot of scrambled eggs, soups, smoothies, oatmeal and salads.

That doesn’t mean that it’s totally boring. A great example: this pecan pie protein oatmeal. It has the flavor and texture of delectable pecan pie baked oatmeal, but comes together much quicker!

Pecan pie protein oatmeal! A super healthy and delicious fall breakfast option. Whipped egg whites give it extra protein and top with the sweet pecan topping.

I’ve made this a few times over the last few weeks. It’s packed with protein, the texture is amazing (I’ll tell you my secret trick!), and it has the perfect amount of pie-like sweetness on top. Not to mention it makes meal prep a breeze!

So here’s why these oats have been so awesome lately:

Soaked oats

a little soaking action overnight.

Regular ol’ rolled oats have been feeling extra grainy/chewy lately, so I started soaking them overnight before cooking. I just cover them in water and let them sit overnight, then rinse and drain before boiling.

It makes the texture super soft, fluffy and creamy. They taste the same way restaurant oats taste, which are usually loaded with milk and butter in the cooking process.

Pecan pie protein oatmeal

Another bonus from soaking: it makes them easier to digest. I was listening to The Model Health Show (<— fave podcast if you haven’t checked it out!) and one of the speakers was discussing lectins and how they can make certain plant-based foods more inflammatory. Lectins are the plant’s protective response to keep predators or humans from eating it, and can cause inflammation in the body. Soaking, fermenting, and pressure cooking are all effective ways to reduce lectins.

Read more

151: Gut health with Hannah Aylward

Web Admin 0 53 Article rating: No rating

So excited to have Hannah on the podcast and we’re chatting about gut health.

Here’s what we discuss:

– Tips for optimal gut health

– Food sensitvities

– Eating for optimal digestion

and more!

 151: Gut health with Hannah Aylward

Here’s a bit more about Hannah and her background:

Hannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut for real. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same.

Today Hannah leads her all-women team of functional practitioners who have served over 500 clients globally. HAN’s mission is to help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work. Now referred by doctors across the U.S., HAN’s signature and highly sought-after Healin’ Guts + Shakin’ Butts Program has brought her clients life-changing results such as getting off of thyroid medication and antidepressants, reversing lifelong food sensitivities, healing leaky gut and brain fog, weight loss, and much more!

Connect with her on Instagram and check out her website.

More resources from this episode:

Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.

I love love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness indu

Beef Pot Pie

Web Admin 0 34 Article rating: No rating

Tender, savory beef simmers with a medley of herbs and earthy veggies under a golden, flaky pie crust in this simple Beef Pot Pie.

Close-up on pot pie

Beef Pot Pie

Isn’t pot pie just the epitome of cozy comfort food? Rich, savory gravy hugging every chunk of meat, nestled beneath a flaky crust. The vegetables are wonderful, too, but that’s not why I’m making this easy beef pot pie recipe.

The boys at my table don’t think about the vegetables too much when it comes to beef pot pies. They want steak in their pot pie nearly as much as they want it in their chili. It makes the meal, let me tell you.

Overhead shot of hot pot pie with steak

Ground Beef Pot Pie

This recipe uses steak, but you could easily swap it out and make a ground beef pot pie. The flavors would be very similar.

That said, I highly recommend making it as written with steak. The texture of tender steak that has been properly seared is something incredible to experience in a pot pie.

Sliced steak cooking in skillet, topped with saltRead more

Cheesy Ground Beef and Potato Casserole [+Video]

Web Admin 0 31 Article rating: No rating

Cheesy Ground Beef and Potato Casserole [+Video]

a photo of a dinner plate with a serving of cheesy ground beef and potato casserole on with two forks sitting next to it

Casseroles are such a great dinner option! This cheesy ground beef and potato casserole is creamy, comforting and perfect for a busy day.

We had received so many messages about our readers making our mega viral busy day casserole with potatoes instead of rice that I just had to try it for myself. This casserole is full of creamy potatoes, seasoned ground beef and melted cheese for days.

We are giving you two versions of this recipe…a quick version with cream of mushroom soup and a totally made from scratch version where you make the creamy sauce yourself. You can choose whatever you have time for!

Now if you force me to choose between the rice version and the potato version of this casserole, I will have to give the slightest edge to the original rice version. It’s probably nostalgia for me, but I just like it a little better. This potato version is pure comfort food and it reminded me of camping and eating a tinfoil dinner. It tastes so similar!

What Ingredients Go in Cheesy Hamburger Potato Casserole?

For the quick version, you’ll only need 7 simple ingredients. For the homemade version, you’ll need a few more ingredients to make the cream of mushroom soup from scratch, but all the ingredients are easy to find. Here is what you will need for both versions:

Quick Version

  • Cream of Mushroom Soup, Russet Potatoes, Milk, Carrots, Ground Beef, Onion, and Cheese (Cheddar or Colby Jack)

From Scratch Version

  • Sauce: Butter, Onion, Garlic, Mushrooms, Flour, Cream, Chicken Broth, Pepper, Salt, and Milk
  • Casserole: Ground Beef, Salt, Garlic Powder, Onion, Carrots, Cheese (Cheddar or Colby Jack), and Russet Potatoes

PRO TIP: You can also make this recipe with frozen hash browns to make it even easier!

The measurements of all the ingredients can be found in the recipe card at the end of the post. Keep scrolling to see all the details!

What Potato is Best to Use?

We prefer Russet potatoes in this recipe. They are starchy and soak up a lot of the flavors of the ground beef, carrots and creamy sauce. You could honestly use any p

Latest favorite Vuori finds

Web Admin 0 44 Article rating: No rating

Sharing a roundup of some of the things I’m loving from Vuori. This post isn’t sponsored, but affiliate links are included below which enable me to earn a small commission. Thank you so much to those of you who shop through my links!

Hi friends! How are you? How was the weekend? Ours was great. Meg’s baby shower was lovely – I can’t wait to meet my new lil nephew soon!- and we got together with some friends. We also started planning and prepping because our upstairs floors are being replaced. We basically have to move everything downstairs. It feels like we’re moving again, but it will be SO worth it when it’s done.

For today’s post, I wanted to share some of my fave things from Vuori. Vuori has skyrocketed to become one of my favorite athletic and athelsire brands over the past couple of years. I find that they’re prices are better than some other spots, but the quality and fabrics are SO good. I also tend to like their color options more, too! Just wanted to share the good stuff if you’re looking for new athletic wear as a burst of workout motivation mojo. 😉

Latest favorite Vuori finds

The Daily Legging

I love these so much, I have four pairs in the closet. The most recent ones I’ve added to the collection are Sawyer and a light purple grey color (that I think is maybe a little too light.

Why I like these:

They’re a little bit cropped so they’re not baggy around my ankles. They also have a cute drawstring, aren’t see-though, and have stood the test of time. I’ve had my black pair for three years now and they still look brand new. They’re also cheaper than Aligns but sturdier fabric.

Halo Performance Hoodie and Joggers<