Creamy, sweet, and just a bit tart, let’s give the summer a last hurrah of bright refreshing flavors with this Lime Ice Cream.

Citrus Ice Cream

I adore bright citrus flavors in desserts, especially in the summertime, and ice cream recipes are a fun way to play with those flavors. This lime ice cream is a fun new addition to our collection of ice creams.

This citrus ice cream with just a hint of banana is the ultimate creamy cold treat on a hot afternoon. This is the ice cream that I remember from summers spent at my grandparent’s house.

This is lemon ice cream like you’ve never tasted before! Sweet cream and tart lemon juice come together in this easy homemade ice cream recipe.

Rich, dark, ultra-smooth, and creamy chocolate meets a hint of orange in sweet ice cream like no other you’ve ever tasted. If you’re skeptical of the chocolate and citrus combination, one taste will be all it takes to convince you.

Lime Ice Cream

You’ll need the following ingredients to make this ice cream:

• sweetened conde

Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew he’d be an amazing fit for the show.

Here’s what we talk about today:

– What are adaptogens and how do they work?

– Our broken food system and the purpose behind Living Prana

– Cultivating a positive mindset and creating motivation, even when you don’t feel like it

– His tips for being Healthy In Real Life

– and so.much.more.

171: The power of adaptogens with Brian Murphy

Here’s more about Brian and his background:

Brian is the CEO and co-founder of LIVING PRANA, a functional food company transforming unhealthy packaged foods with nutrient-dense superfoods. He is a champion for reform of a U.S. food system to provide food that creates health, raising the bar on transparency, integrity and sustainability for the businesses feeding America.

A former investment banker and strategic growth leader, he has invested in, advised, and built businesses for the past 15 years, working shoulder-to-shoulder with many entrepreneurs and leading growth for private equity-backed and public companies. Brian is a Chartered Financial Analyst. Combining this business experience with mindfulness practices, Brian is leading an evolution into a new conscious business paradigm that is accountable to its community, stakeholders and to the planet.

In 2016, Brian hit a radical turning point as significant stressors drove his physical and mental health into a crisis – he called off a wedding, lost 65 pounds and sold his first business. This unlocked his passion to inspire others to prioritize their well-being using food as medicine after saving his own physical and mental health with functional foods. As Brian furthered his spiritual discovery, the path illuminated for him to create businesses that fulfill a greater purpose aligned with his transformation while healing people and the planet.

In 2020, after the beginning of his spiritual journey, Brian flipped the keys on a longstanding successful corporate career to bet on himself as an impact creator and align his personal values with his entrepreneurial efforts. After his lifelong physical health struggles, his involvement in the business side of surgery and watching health decay of his loved friends and family, Brian dedicated his impact to build businesses that help optimize physical and mental wel

Comparing Signos and Nutrisense in today’s post! You can also use my code GINA50 to try out Nutrisense if that’s the one you decide to do. 

Hi friends! How’s the morning going? I have a full day of client calls and am looking forward to a yoga class later today. I’m also going to insert a new CGM AFTER yoga, because hot yoga makes it fall out of my arm. 😉

Today I wanted to talk a little bit about monitoring glucose levels occasionally, because it’s been one of the most empowering things I’ve done in my health routine.

Blood glucose is a critical indicator of your overall health, affecting everything from energy levels to weight management, and even mood. By using a Continuous Glucose Monitor (CGM), you can gain real-time data on how your body responds to food, exercise, sleep, and stress. Today, I wanted to share a comparison of two of the most popular CGM options on the market: Signos and Nutrisense. (You can read my full Nutrisense review here.)

I’ll break down the pros, cons, and which one I recommend.

Signos Vs Nutrisense: My Honest Review

Understanding the differences between Signos and Nutrisense can help you choose which device and app best suit your needs. Both offer valuable insights into your glucose data, but they cater to slightly different audiences with unique features and functionalities.

What Is Signos?

Signos is a cutting-edge CGM platform that focuses on using real-time glucose data to provide personalized nutrition and weight loss insights. What makes Signos unique is its AI-powered approach to weight management, making it a favorite among those looking to optimize their diet and exercise routines for better health outcomes.

How Does Signos Work?

Signos works by combining a CGM sensor with a powerful app that uses AI to analyze your glucose data. They use a Dexcom sensor, which is placed on the back of your arm and continuously monitors your blood sugar levels. The Signos app then interprets this data, offering personalized recommendations on when and what to eat, as well as how to adjust your lifestyle choices to maintain stable glucose levels. It also syncs with your Apple Health and Google Health information.

Signos App Features

AI-Powered Weight Loss Insights

The standout feature of Signos is its AI-powered weight loss recommendations. The app analyzes your glucose readings in real-time and suggests actionable steps to optimize your diet and exercise routines. This feature is particularly beneficial for those looking t

Sharing tips on how to prep daytime meals and snacks in just two hours.

Hi friends! How are you? I hope your week is going well! Don’t forget to check out the amazing HigherDOSE Labor Day sale here! You can use FITNESSISTA20 for 20% off sitewide (excluding bundles and full-sized saunas).

Now that we’re back into school and activities for the kids, I’ve had to dedicate Sunday to prep, plan and clean. I get everything set up for the week, and since the weeknight evenings are so busy, I try to plan our meals and grocery shop around what’s going on. (For example, if I know Tuesday is a late night with activities, I feed the kids early, make something in the Instant Pot, or dedicate it a takeout night. We have takeout or restaurant meals 1-2 times per week max, so I try to make it count!)

Life gets busy, and finding time to prepare healthy meals can feel like a challenge. But with a little planning and a solid strategy, you can set yourself up for a week of nourishing meals in just two hours. In this post, I’ll walk you through how to prepare a week’s worth of healthy eats with a focus on efficiency, deliciousness, and balance. Grab your meal prep containers, turn on some music, and let’s goooooo!

(PS if you’re looking for more ideas, you can download my free Meal Prep Blueprint guide here!)

How to prep for a week of healthy eating in two hours

Why Meal Prep?

Meal prep isn’t just about saving time; it’s also about making sure you have healthy options on hand. This way you’re more likely to FUEL yourself with healthy eats (instead of getting busy and skipping meals), or choosing options that are simply convenient (like takeout or pantry snacks). When you have a fridge stocked with ready-to-eat meals and snacks, it’s easier to stick to your health goals. Plus, meal prepping can be a fun and creative way to experiment with new recipes and flavors.

Getting Started: Your Meal Prep Plan

The key to successful meal prep is organization.

Start by gathering your ingredients and kitchen tools. Then, follow this step-by-step guide to prepare a week of healthy meals in just two hours. I’ve attached the recipes below, but here’s how I would structure the timing to get everything finished in two hours:

HOUR ONE:

– Preheat the oven to 350

– Start boiling water for the eggs

– Put the chicken in the Instant Pot, spices, and turn it on so the chicken is cooking (recipe #4 below)

– Prep the chocolate protein oatmeal bake (#1 below) and put it into the oven

– Add the eggs to the boiling water (#2 below)

*While the oatmeal, eggs, and chicken are cooking, prep the meat for the meatballs (#7 below), and chop veggies for the raw veggie snacks (#6 below) and store in the fridge, and chop the veggies for roasted veggies (#3 below) and set aside. Toss the veggies for roasting with olive or avocado oil and salt and pepper.

* To finish up hour one, remove the chocolate protein oatmeal from the oven and allow to cool. Shred the chicken and set aside to cool before storing, and

Find out how easy it is to make delicious, crisp-skinned chicken in the oven with Italian Baked Chicken. Oven baked chicken with Italian seasoning has a crispy skin and juicy interior that makes it one of my all time favorite chicken recipes.

Italian Baked Chicken

Juicy chicken thighs with a crisp and flavorful skin are possible with less than 5 minutes worth of effort! This crispy chicken is made in the oven without any breading at all; the only ingredients you need are the chicken, a drizzle of oil, and a sprinkling of spices.

I’ve been making different variations of our crispy pan-fried chicken and crispy oven-baked chicken for the past few years and it just doesn’t get old. From Crispy Oven Baked Ranch Chicken to Crunchy Baked Chicken, I especially love this method for baking chicken in the oven.

If you think you can only get your chicken thighs crispy by frying them on the stove, you’ll be surprised by this recipe. There’s no standing over a stove frying each chicken thigh one at a time. Best of all, you don’t have to worry about any splashing oil!

Baked Italian chicken is juicy, tender and full of flavor from the Italian herbs, while the skin is just as crispy as your favorite pan fried chicken.

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