Creamy, rich vanilla ice cream is swirled with handfuls of colorful sweet sprinkles to make this homemade sprinkles ice cream.

Sprinkles Ice Cream

Oh, sprinkles, I’ve come full circle. I love you now. The difference between good sprinkles and the waxy plastic-y tasting years-old sprinkles from grandma’s baking cupboard can not be overstated.

The first time I tasted quality sprinkles, I think my jaw may have actually dropped. It turns out that good sprinkles should taste like little bits of frosting. They’ll melt in your mouth and have their own unique sweet flavor. They’re worth every penny and they’re now a staple in my pantry.

Swirled into creamy homemade ice cream, sprinkles ice cream is a treat that is a hit with both kids and adults. Each bowl is colorful, sweet, and fun to eat!

Ever since I made Birthday Cake Ice Cream earlier this year, I’ve been a wee bit obsessed with sprinkles. Prior to making that ice cream, I don’t remember the last time I tasted a funfetti cake topped with sprinkles frosting.

And let me tell you, that cake was a taste bud time machine straight bac

Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites 🙂

I’m chatting with my friend Kate Mills all about these creepy crawlers, including:

– What are parasites and how do you know if you have them?

– Her health journey

– Her favorite detoxing strategies

– and so.much.more

*Friendly reminder that this isn’t medical advice. As always, talk with a doctor before making any fitness or nutrition changes.

172: Parasites and detoxing with Kate Mills

Here’s more about Kate and her background:

Kate Mills is an Integrative Health Practitioner who has been on her own healing journey for over 28 years and specializes in identifying and addressing root causes and helping her clients find balance and optimize their own health.

After suffering from severe chronic pain, 10+ years of migraine headaches, daily seizures, and a multitude of symptoms that no western medicine doctor or test could identify the cause for, she became her own health detective. She spent most of her life learning, testing, and biohacking her way to now being healthier than she ever thought possible, and is passionate about helping others do the same.

Kate’s journey overcoming Lyme disease, mold illness, parasites, yeast overgrowths, deficiencies, mental health issues, and so much more have given her the tools and experience to support nearly anyone in reaching their health goals.

Kate specilizes in helping others reduce internal and external stressors while supporting their cells through detoxes, parasite cleanses, mold and yeast protocols, and maximizing healing technology (combined with a healthy lifestyle).

You can connect with Kate on her website, on Instagram, and at HLTHCAVE here.

Partners:

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. Read more

Whoever said you can have too much of a good thing clearly never had a bite of the best cheesecake cookie bars. Gooey caramel and buttery toffee stud the ultimate cookie bar with a perfect layer of creamy cold cheesecake in the center.

Cheesecake Cookie Bars

No joke, my friends, these bars are amazing. I know better than to make them when I’ll be left alone with the whole pan. They’re an awesome potluck or party treat, perfect for sharing with friends.

I’ve included instructions on how to make these cheesecake bars gluten free if you need or want to. I can honestly tell you these taste just as good when gluten free!

I have quite a few desserts that are naturally gluten-free or are easily modified to be gluten-free here. Check out all of the Gluten Free Dessert Recipes on this website.

While your cheesecake bars are baking, you may want to whip up a quick Cafe con Leche to sip once your sweet snack is complete. Or if you’re more of a tea lover, try out this Homemade Chai.

Chocolate Chip Cookie Cheesecake Bars

To make this recipe, you’ll need the following ingredients:

Read more

Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new supplements. 

Hi friends! How’s the morning going? I’m getting my nails done today (yesssss) and have coaching calls this afternoon.

For today’s post, I wanted to chat a bit about brain health. This is something I’ve become more passionate and curious about, especially since I’ve been diving into Dr. Amen’s work. 

(I still can’t believe I got to meet him at the Biohacking Conference! And he was AMAZING.)

When it comes to wellness, brain health is often an area we don’t pay enough attention to—until something feels off. But just like our bodies, our brains need love and care to stay sharp, focused, and resilient.

Keeping your brain healthy isn’t just about avoiding cognitive decline later in life; it’s about enhancing your daily life now—whether it’s improving memory, mental clarity, or simply reducing brain fog. The good news is there are plenty of methods to boost brain health, and among the safest and most popular are herbs. These handy little plants you might already have in your kitchen or garden can pack a powerful punch when it comes to supporting brain function.

Best Herbs For Brain Health

Herbs have been used for centuries in traditional medicine for their healing properties. They’re loaded with compounds that protect the nervous system, enhance cognitive function, and improve overall brain health. Today, I wanted to share some of the best herbs for brain health, explaining how they work, what benefits you can expect, and how to incorporate them into your routine. Whether you’re looking to improve memory, increase focus, or support overall cognitive function, these herbs can be a natural remedy to help you on your journey. *Note: not medical advice and please talk to your PCP before adding new herbs or supplements.

What Is Brain Health?

Brain health refers to the state of your brain and its ability to perform various mental processes such as memory, learning, problem-solving, and maintaining emotional balance. It’s crucial for overall health and wellness because your brain controls everything yo

Sharing my thoughts on food dyes and which ones to avoid, if that’s one of your goals. 

Hi friends! Happy Monday! I hope you had an amazing weekend. Ours was a good one – three soccer games, dinner with friends, some swimming, and some chill time. I also got some work stuff done since I’d been behind for a couple of weeks.

Today, I wanted to talk about a beefy topic: food dye!

When you’re browsing the aisles of your local grocery store, it’s easy to be drawn to the vibrant, colorful packaging that lines the shelves. The bright hues in your favorite candies, baked goods, and even some beverages are often due to food dyes. These additives are used to enhance the appearance of food and drinks, making them more visually appealing. Unfortunately, some food dyes can have potentially harmful effects on your body. Here’s a roundup of food dyes with some info, so you can make more informed choices about what you and your family consume.

I’m not dogmatic about anything in our diet – I don’t want our kids to be afraid of any foods, and while they know that some foods are more nutritious than others, nothing is off limits. We focus on whole, mostly unprocessed foods here at home, but when we’re out with friends, at a party, or traveling, they order and eat whatever they’re feeling. I’ll typically encourage them to have a fruit or vegetable with whatever they’re eating, but that’s pretty much it.

At the same time, I do have a pretty strong feelings about food dye. The kids know if they’re choosing a candy or drink, I typically will ask them to pick something else if it’s red, because I’ve seen the effects of food dye (especially red!!) on the kids. It makes them hyperactive and extremely cranky. Not worth it to me.

6 Food Dyes To Avoid

The growing awareness of the potential risks associated with certain food dyes has prompted many consumers to take a closer look at the ingredients in their favorite products. While food dyes may make food look more attractive, the trade-off in health risks is often not worth it. (Also, I find this debatable. I think that brightly colored food looks way less appetizing that foods that are their normal colors. Who decided that everything needs to be bright and rainbow colored to eat it?? It’s a mystery to me.) There are so many great alternatives out there!

Today, I wanted to share some potential effects of common food dyes, the conditions they’ve been linked to, and how avoiding them can positively impact your health. I’ve also linked to various studies below.

Is Food Dye Bad For You?

The short answer? It can be. Food dyes are synthetic chemicals that are added to foods to enhance their color. While they’re approved for use by food safety authorities in many countries, there’s a growing body of research suggesting that these additives can have adverse effects on health.

When you ingest food dyes, your body has to process these synthetic chemicals, which can sometimes lead to side effects. Studies have linked certain food dyes to hyperactivity in children, allergic reactions, and even an increased risk of certain cancers in animal studies. The amount of food dye that is considered harmful can vary, but for some in