Asian Sticky Slow Cooker Ribs [+ Video]

Looking for a delicious and easy rib recipe? Look no further than these Asian sticky slow cooker ribs, complete with a helpful video tutorial. Perfect for a family dinner or entertaining guests.

These Asian-style slow cooker ribs fall off the bone as you eat them. They’re seasoned with a homemade dry rub and a sticky glaze that’s impossible to beat! Make a batch of simple white rice and fresh Asian cucumber salad, and you have a flavor-packed dinner.

The Best Slow Cooker Ribs

We’ve had a slow cooker for a few years now, and yet I really don’t ever use it for slow cooker baby back ribs. I use it for everything else though, like breakfast, meats, soups, vegetables, casseroles, dips, and even dessert, but I haven’t really played around with ribs too much. They always seem a little intimidating as I’ve eaten many a dry rib in my day, and no one wants to be chewing on meat for an hour. 

Cade does his fall off the bone ribs, but that recipe is made in the oven and it’s a little more of a process. Not too much, they are still awesome, but I wanted some good and sticky pork ribs that I didn’t have to think about. I feel like this sticky Asian ribs recipe is one of those recipes I want to shout from the rooftops, it’s honestly that good. The sauce is just killer. I’m so excited to be working with McCormick to share this recipe!

Ribs Recipe in Our First Cookbook

This recipe appears in our first cookbook, Our Sweet Basil Cookbook, and has been a reader favorite for years. If you’d like to have this recipe in cookbook form, you can grab it on Amazon. That cookbook is loaded with so many of our family favorites! You’ll love it!

High Quality Spices

One of the things that I get asked a lot is what ingredients do you buy, which brand is your favorite, and what ingredients do you stick with the most?

Well butter, cheese, and eggs for sure as those basics can totally change a recipe, but spices are another big one. Stop buying the cheapest ingredients at the store. If you want cheap long grain rice, go for it. I’m sure you’ll survive,

Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a friend for brunch, Liv and I have a volunteer event, P is back to basketball, and we’re back in the school/homework shuffle. I’m hoping I can get in a hot yoga class, too.

I hope you have a fun and relaxing weekend ahead. It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below!

(Pics from our Diamond Head hike last week!)

7.26 Friday Faves

Fashion + beauty + random:

This nail polish. I’ve been giving my nails a break from dip since my favorite nail girl has been away for a couple of months, and decided to give this a try after Julie recommended it. It smoothes out the surface of your nails (which is helpful if they’ve been drilled a bit for dip and gel) and gives a nice, neutral shade.

July reader Faves! It’s always fun to go back through analytics and see which products you enjoyed the most that I shared here on the blog.

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Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I felt like I could have talked to him for hours.

Here’s what we talk about in today’s episode:

– Nutritionl for metabolism and reducing inflammation

– How to navigate conflicting health info

– Whey and dairy and how they can actually be superfoods

– How GMOs and industrial seed oils affect gut health and inflammatory fat cells

and so.much.more.

169: The Immunity Code Diet and why dairy isn’t the enemy with Joel Greene

Joel Greene is the author of The Way: Immunity Code Diet and The Immunity Code, the very first gut-health protocol teacher, and the original biohacker that utilizes the family of insulin hormones and the immune system to create lasting health. In 2007, Joel published the very first article to the public on the microbiome and the relationship to weight loss, creating a name for himself in the wellness space. By 2009, he had created the first nutrition system based on gut health to help people lose weight and feel better, called the VEEP Nutrition System, and it was used by large cities, like Phoenix and Houston, as well as large corporations, like Technicolor and a major hospital chain. This proprietary system was also featured on Dr. Phil. By 2013, before any present day gut health gurus existed, he had over 16,000 research outcomes targeting the microbiome for health and weight. Joel’s work has also been featured in several well known media outlets like Muscle and Fitness, CBS online, 24 Hour Fitness Digital Magazine, among others. In late 2019, he published The Immunity Code, widely regarded as one of the most influential health books of this decade. The book launched several biohacking practices trending in the mainstream health and biohacking narrative today, like mouth taping, targeting Akkermansia for gut health, HMO’s, no warm up sprints, microdosing exercise, the use of supplements like berberine and apigenin, and many other biohacks.

Joel has been featured on top podcasts like Ben Greenfield, Mark Bell Power Project, the Minimalists and others, for his deep inquiries and unique discoveries known for optimizing health. Joel’s new book, The Way: The Immunity Code Diet, introduces an entirely new framework diet to achieve real and lastin

Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSISTA.

Hi friends! How are you? I hope you’re having a wonderful morning so far. The kids start school today (wah!) and I can hardly believe it. Summer went by way too quickly, but between amazing long vacays in Spain and Hawaii, it was definitely one for the books!

For today’s post, let’s talk about my favorite morning ritual: coffee!! Coffee and I go wayyyy back. We laugh that it stunted my growth because I started drinking milking coffee at the age of 11, at my great-nana’s dining room table. Sunday morning meant Mass, donuts, the best homemade Mexican food, mugs and mugs of coffee, and eventually falling asleep on a couch while the grownups chatted.

I’ve been a coffee fan forever, but my relationship with coffee wasn’t always a healthy one. In college, I would drink a pot of coffee each day. I’m not even joking. My sleep, coffee, and lifestyle habits were terrifying. I would make a pot of coffee and drink it by the time I went to *bed.*

I also noticed over the years that coffee dramatically affected my anxiety and resting heart rate. I made the choice to switch to decaf years ago, and haven’t gone back. I love the taste and ritual of it, but I don’t need the caffeine.

Over the years, I’ve found myself diving into different coffee brands and methods. I’ve also realized that most decaf coffee is disgusting. I hate the Nespresso brand, love the Whole Foods brands and one brand that has caught my attention recently is Danger Coffee. They had Danger Coffee FLOWING at the Biohacking Conference and I fell in love with it! Today, I wanted to share my full review and along with a discount link. You can use FITNESSISTA here for 10% off!

Is Danger Coffee Worth It? My full review

What is Danger Coffee?

Danger Coffee is not your typical coffee brand. It’s marketed as a premium, high-quality coffee that promises more than just a caffeine boost. Created by Dave Asprey, the founder of Bulletproof Coffee, Danger Coffee aims to deliver a clean and energizing coffee experience. The beans are sourced from high-altitude regions known for their rich soil, which purportedly results in a smoother and more flavorful cup. Additionally, Danger Coffee is lab-tested for mold and toxins, ensuring a clean cup of coffee free from harmful contaminants.

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Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy. As always, if you feel unusually tired or not like yourself, please seek out the advice of your doctor. This is not medical advice. 

Hi friends! I hope that you’re having a lovely morning. My Uncle E is in town (remember him?!) so we have some family fun today and the girls and I are getting much-needed haircuts before they start school tomorrow. I can’t even believe it.

For today’s post, I wanted to chat a bit about something I discuss with clients every.single.day: fatigue.

If you feel tired all the time, you’re definitely not alone. In our fast-paced world, constant fatigue has become a common complaint among many, especially busy moms. But it’s essential to understand that persistent tiredness isn’t just an inconvenience—it’s your body’s way of signaling that something might be off. I used to think that frequent exhaustion was a badge of honor for being a mom, but I’m here to tell ya, there are some things you can do to help improve energy levels.

Why you might be tired all the time (and what to do about it)

Cortisol Imbalance

One of the most common culprits behind chronic fatigue is a cortisol imbalance. Cortisol, often referred to as the “stress hormone,” plays a significant role in regulating your sleep-wake cycle. Ideally, cortisol levels should be high in the morning to help you wake up and gradually decrease throughout the day, allowing you to wind down and sleep at night.

However, when you’re constantly stressed, your body can produce too much cortisol, or your cortisol rhythm can become disrupted. This can leave you feeling wired at night and exhausted during the day.

(Look at my recent cortisol patterns! It’s empowering to know what’s going on in your body so you can create an action plan)

Lifestyle Strategies for Better Energy

Balancing your energy levels throughout the day often starts with making some simple lifestyle adjustments. Here are some strategies to help you set yourself up for better sleep and more consistent energy:

Set Yourself Up for Good Sleep All Day:

Establish a routine that promotes good sleep