EquiLife CBO protocol review

Web Admin 0 12 Article rating: No rating

Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here.

Hi friends! I hope that you’re having a wonderful week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG stories and some pics in Friday Faves.

For today’s post, I wanted to chat a bit about my CBO protocol journey now that I’m five weeks into the process. (I can’t believe it’s been this long!!) It was a huge step in my healing journey from eye issues and autoimmune symptoms, since I did some testing and found high levels of bacteria, yeast, and Candida in my gut. You can check out more about my experience here.

CBO is a 12-week protocol, and while it’s not for the faint of heart, I’ve already noticed incredible improvements.

Cbo protocol review 1.

EquiLife CBO protocol review

What is the EquiLife CBO protocol?

The Equilife Candida, Bacteria Optimizer Protocol is thoughtfully crafted and designed to tackle imbalances in gut microbiota, specifically targeting candida, fungal, and yeast overgrowth and bacterial dysbiosis. By harnessing the power of natural ingredients known for their antifungal, antibacterial, and gut-healing properties, this protocol aims to restore harmony within the gut ecosystem. The goal of the CBO protocol is to clean out the *bad* bacteria in your gut, repopulate the good bacteria, and heal and seal the gut lining. 

Friendly reminder: I’m not a doctor and this isn’t medical advice. I’m simply sharing my experience with this protocol. As with any dietary or supplement regimen, it’s crucial for individuals to consult with their primary care physician or a qualified healthcare provider before making any changes. This ensures compatibility with existing medical conditions, medications, and individual health needs. 

Cbo protocol review 2.

Key Ingredients in the CBO protocol:

Saccharomyces Boulardii: A protective and powerful probiotic.

Berberine: Extracted from various plants like goldenseal and barberry, berberine possesses broad-spectrum antimicrobial properties, effectively combating bacterial overgrowth and restoring microbial balance.

Oregano Oil: Renowned for its antimicrobial prowess, oregano oil contains compounds such as carvacrol and thymol, which exhibit potent antifungal and antibacterial effects, aiding in the eradication of pathogenic organisms in the gut.

Enzymes and Probiotics: This Equilife protocol also includes a blend of digestive enzymes and probiotics to support optimal digestion and gut flora balance. Enzymes facilitate the breakdown and absorption of nutrients, while probiotics replenish benefic

One Pan Pollo a la Crema

Web Admin 0 7 Article rating: No rating

One Pan Pollo a la Crema

a photo of a skillet full of golden chicken chunks, sauteed bell pepper slices, onion slices, and sliced mushrooms in a creamy sauce.

This one pan pollo a la crema recipe is a delicious dish that combines tender chicken, flavorful vegetables, and a creamy sauce. Perfect for a quick and easy weeknight meal!

My friend was telling me about her weekend with her mom and how they always order this delicious creamy chicken whenever they go out for Mexican food and I was like, hold up, what creamy chicken?! I’ve seriously never heard of it!

We ended up chatting all afternoon about what it must be made with, what it’s really called (was it pollo con crema, pollo a la crema or pollo de crema?!) and then I laid awake, like always, unable to get the recipe out of my head.

It’s become one of our new staples and I cannot comment enough on how easy this dinner recipe is. If you want fast, cheap, affordable, delicious, and family friendly, it’s all about the creamy chicken!

What is Pollo a la Crema?

Pollo a la Crema, or creamed chicken, is a South American dish that consists of tender chunks of chicken, sauteed bell peppers, onions and mushrooms all cooked in a creamy flavorful sauce. It is usually served with warm flour tortillas.

Ingredients Needed for Pollo a la Crema

These ingredients are simple and easy to find. The only item that might be a little out of the ordinary is the Mexican crema which can be found in the refrigerator section for the Mexican specialty foods like fresh salsa and chorizo. Here is what you will need:

For the Chicken

  • Chicken Breasts: boneless, skinless
  • Seasonings: salt and pepper, garlic powder, smoked paprika, chili powder
  • Olive Oil

For the Rest of the Dish

  • Green Bell Pepper
  • Red or Orange Bell Pepper
  • White Onion
  • Baby Bella Mushrooms: or white button mushrooms work fine as well and if you’re not a mushroom fan, just omit them!
  • Mexican Crema: see section below for more details
  • Sour Cream
  • Smoked Paprika
  • Salt and Pepper
  • Cilantro

The measurements for each ingredient can be found in the recipe card at the end of this post.

What is Crema?

Crema is the Mexican version of French crème fraîche, a little bit tangy and creamy. It is slightly soured and thickened cream, milder and less thick than American sour cream. The flavor is a lot more mild in my opinion and a touch buttery.  You will find it in the meat and Mexican ingredients section of your grocery store. There’s not really a great substitute for it in this recipe, so try your best to find it!

How to Make Pollo con Crema

Thousand Island Salad Dressing

Web Admin 0 9 Article rating: No rating

Whether you’re dressing up a salad or slathering it on a burger, Thousand Island brings a punch of flavor that’s downright irresistible. Creamy mayo meets tangy ketchup along with the pop of diced pickles and a sprinkle of zesty onions in this recipe for Thousand Island salad dressing.

Close up on small pitcher with sweet and savory salad dressing

Thousand Island Salad Dressing

Want to know how to make your own Thousand Island dressing? It’s still a popular dressing for good reason. Thousand Island was the salad dressing most often seen on the table in my childhood.

And while this zesty-sweet old-fashioned dressing will never replace our beloved ranch, it’s nostalgic for me. Whenever it’s on hand, I can’t resist using it.

Did you know that you can turn Thousand Island salad dressing into Russian dressing? Add ½ teaspoon of plain or sweet paprika and 2 teaspoons of horseradish to the recipe below. Feel free to adjust both to taste.

We use Thousand Island or Russian dressing on these Reuben Sliders and in this Corned Beef Dip. Both of which disappear about as quickly as I can serve them!

Salad dressing poured over fresh salad with tomatoes and bell peppers

Read more

Empty Tomb Rolls [+ Video]

Web Admin 0 9 Article rating: No rating

Empty Tomb Rolls [+ Video]

Every Easter our family makes these sweet empty tomb rolls where the marshmallow melts down to a caramel sauce that's amazing!

Every Easter our family makes these sweet empty tomb rolls (aka resurrection rolls) where the marshmallow melts down to a caramel sauce inside the roll. This is one of our all-time favorite Easter recipes!

We usually start our Easter with these sweet rolls for breakfast. They can also be eaten as an appetizer, side dish or dessert. They go great with a honey baked ham and potato casserole. No matter when you eat them, they will make a great addition to your Easter celebration.

What are Resurrection Rolls?

These rolls can be called empty tomb rolls or resurrection rolls, heck you can even call them disappearing marshmallow rolls if you prefer. Either way, they are a soft, homemade roll that has a cinnamon sugar, butter-dipped marshmallow inside. The dough is formed around the marshmallow and dipped in more butter and cinnamon sugar then baked. As the dough bakes, the marshmallow melts into a sweet caramel-like sauce inside the dough. When you open the resurrection rolls the marshmallow is gone but the dough is sweet and sticky.

The empty tomb rolls are meant to symbolize the burial and resurrection of Christ. It is a tender object lesson to teach kiddos what we celebrate on Easter. The marshmallow represents Jesus’ body and the roll dough represents the tomb.

If you aren’t religious it doesn’t really matter because you still get to eat a yummy roll! They are easy and so tasty!

Our Story of Faith While Preparing for Another Baby

Heads up, I’m about to get personal so feel free to keep scrolling if you just want the recipe.

We had a special little conversation while making these resurrection rolls. You see, I’ve been incredibly ill with Hyperemesis Gravidarum with all three of my pregnancies. It’s one of the hardest things I’ve endured in my 30 some odd years of life, but it’s obviously been incredibly rewarding too.

Our oldest daughter witnessed so much this last pregnancy that she was able to grasp what was happening a little more than before. She asked me yesterday why I had been willing to be pregnant a third time knowing that it would be so horrible and I jumped at the opportunity to tell her.

Someone was Missing

Have you ever felt this stirring inside of you and you know you are meant to do something? Or had that odd feeling that someone is missing? It may be that you felt this great pull and desire to start your own business, be a teacher, have children, or anything else you can dream up, and all you can say is that you just knew you were meant to do it? We — I especially — have had both feelings each time we’ve had a baby. Every. Single. Time.

It took us five years to put on our brave pants and try for another baby. We had felt strongly that there was another who was meant to be in our family, but we thought

The Little Things Newsletter #409 – Life, laughter, and lots of great food!

Web Admin 0 13 Article rating: No rating

Welcome to the weekend, my friends! I’m very much looking forward to a lazy weekend spent mostly at home – this one will be filled with bonus teenagers and an abundance of food too. I love it when everyone is home at the same time these days. 

And seeing how I am as weather-obsessed as ever, I’ll be headed out for a few walks and enjoying the fresh, chilly air as much as possible.

ON THE BLOGS THIS WEEK: This is, without doubt, bar none, the best tomato soup I have ever tasted. If you have someone in your family who doesn’t like tomato soup, this three-ingredient crockpot recipe is the one you can use to convince them otherwise. It has made diehard fans of me and my boys.

I’ve been holding out on you, my friends. I first made this ramen egg roll in a bowl over a month ago and I’ve made it four more times since then. It was an immediate family favorite from the very first bite, and right now, I can’t get enough of it.

Sweet and just a little bit spicy, this bell pepper and chicken stir fry is filled with bite-size sticky sweet chunks of honey sriracha chicken and tender-crisp peppers. The whole recipe comes together in under 20 minutes.

Crispy roasted Brussels sprouts with pecans and bacon is a holiday-sounding side dish you can eat any day of the week.

Do you know how easy it is to make taco soup? (You only need 7 ingredients!) This is a hearty chili-style soup made with beef, tomatoes, beans, and corn. It’s full of Mexican flavors and is the perfect thing to make for busy nights.

Have you heard of mac and cheese ice cream? As the creamy, sweet ice cream melts in your mouth, the flavor softens and leaves you with just a hint of savory flavor. Is it for everyone? Nope. But it has been a huge win with a surprising number of people!

With a sweet, buttery, crispy, cake-like topping and a filling of sweet, warm berries, this blueberry cobbler is dessert perfection with a scoop of ice cream on top.

What I’m CRAVING: These Chocolate Mint Dream Bars are dessert perfection, and my family has loved them ever since my friend Lynne first made them for us. My youngest son made them last night and they’re chilling in the fridge now, ready for dinner tonight. I can hardly wait.

My FAVORITE THING this week is this dish brush. I’d apologize for ho

RSS
1345678910Last