Sharing 10 of the most useful things I’ve bought from Amazon.

Hi friends! How are ya? I hope that you’re having a lovely week! I have a day full of client calls but am going to sneak in a lunchtime Peloton ride. Also, I’m so pumped that so many of you have signed up for Detox and Thrive! Join us here. We start Sunday and it’s freeeeeee.

For today’s post, I wanted to share some of the most useful things I’ve purchased from Amazon. These are definitely more functional finds, but they’re things that constantly bring me joy because they work well, I use them constantly, and they make life a little bit easier. I always love hearing about the best of the best, so if you’ve found something you love lately, please share the goods in the comments section!

10 of the most useful things I’ve bought from Amazon

1. Retainer cleaner

Why did I wait so long to get a retainer cleaner? I initially was going to ge the Zima one, but it’s $100, and this one was $40 and works incredibly well. It makes me so grossed out to think that I used to simply brush my retainers. They’re SO much more clean when I use this!

2. Tineco vaccum/mop

The hype is real, friends. I never thought I’d love a mop, but I do. It works extremely well, and even though I’m not supposed to (you’re supposed to only use their clenaing product), I add a tiny bit of Branch Basics or Method spray and mop to the water. The floors are sparkling clean. I didn’t get the self-cleaning version, so it’s a little bit of a pain to clean each time, but worth it.

3. Weighted vest

I added this to my morning walking routine because it’s an easy way to add extra resistance and core stabilzation to walks. I ordered the 8-lb vest and love wearing it while I walk Maisey, for hikes, and while I’m using my walking pad. 

4. Walking pad and standing desk

Some days, this is the only way I can hit 10,000 steps. I’m at my desk a LOT throughout the day, so I use the walking pad for phone calls, Zoom/conference calls (where I don’t have to present or take a ton of notes), and to sneak in little movement vitamins throughout the day. I also have this standing desk, and this TV mounted to the wall so I can Airplay videos from my computer, or watch a movie. Worth mentioning

Aussie Bites Copycat [+ Video]

Craving the delicious Aussie Bites from Costco? Learn how to make your own copycat version at home with this easy recipe and step-by-step video tutorial. They are such a great healthy snack on the go and now you can make them at home!

We first posted this recipe back in 2016, so it was time for an update! We had a few complaints about them being too dry, so I’ve reworked the recipe and they are perfection! They are the perfect back to school snack as we head back into the school year!

I went to Costco, checked the label and ended up changing a few ingredients. I changed out flaxseed because it was just too annoyingly dry and only use chia seeds and pepitas now. For the butter, I ended up swapping it with coconut oil because I think too much water was evaporating in the hold recipe with the butter. And I thought golden raisins worked a lot better in flavor and moisture than regular raisins as well. So this is the new and improved Costco copycat Aussie Bites recipe!

Ingredients for Aussie Bites

These Aussie bites have a few different ingredients in it, some for sweetness, some for texture, some for binding, and some for flavor. Here is what you will need:

• Old Fashioned Rolled Oats
• Quinoa
• Pepitas
• Chia Seeds
• Dried Apricots
• Golden Raisins
• Unsweetened Coconut
• Maple Sugar
• Cinnamon
• Sea Salt
• Baking Soda
• Vanilla
• Honey
• Coconut Oil

Keep scrolling down to the recipe card for the measurements of each ingredient.

How to Make Aussie Bites at Home

This is a quick overview of how to make these bites. For all the details, keep scrolling down to the recipe card.

1. Prep: Preheat the oven and spray a mini muffin pan with cooking spray.
   • NOTE: If you don’t have a mini muffin pan, just bake them on a cookie sheet and use a cookie scoop to form them.
2. Blend: Add some of the oats to a blender and pulse them until ground into powder, i.e. oat flour. Place in a large bowl.
3. Pulse: Add the remaining oats and the rest of the dry ingredients to a food processor and pulse until a grainy texture.
4. Mix: Add all the wet ingredients to the food processor and pulse to combine thoroughly. It will become a wet sand texture that will hold together if you squeeze it.
5. Bake: Press the dough mixture into the muffin cups and bake for 10 minutes.
   • NOTE: If you’re using a cookie scoop, scoop out the dough and press it firmly into the scoop before releasing it onto the baking sheet. It will bake for the same amount of time.
6. Cool: This is probably the most critical step of the process, let the bites cool completely in the muffin tin. If you try to pop them out warm, they will fall apart,

These copycat bites are the perfect healthy snack to fuel me through the day and help me avoid the junk

Try a fun seafood twist on classic chicken piccata with this Shrimp Piccata. It’s a bright, savory dish full of zesty flavors in a buttery lemon wine sauce!

Oh, my friends. I have a new recipe for you and it’s a solid gold keeper. Straight out of Holly Nilsson’s fantastic cookbook, Everyday Comfort, this Weeknight Shrimp Piccata called my name as soon as I laid eyes on the recipe.

It’s rare for a recipe to jump the line these days. I typically plan out what I’ll be sharing with you weeks and even months in advance, but every so often there’s a delicious reason why something gets pushed forward. This shrimp piccata turned out to be a line-skipping 5-star favorite for my whole family.

Chicken piccata is a long-time favorite of Sean’s. He orders it just about every time we are at an Italian restaurant and I make a few different versions of it. This chicken piccata recipe has been in our dinner rotation for over ten years now. It’s a little different from more traditional piccata recipes and we love it.

I strongly suspect that pretty much every dish in Holly’s cookbook is going to be a hit. These are easy and approachable recipes and I don’t know when I’ve seen a book where so many foods made my mouth water!

Literally Read more

Sharing the details for a free 3-day event that starts this Sunday, directly into your inbox. No need to show up to live calls or videos; all of the info will be emailed to you.

How are you? I hope you had an amazing long weekend and that your week is off to a great start. I’m super excited to share something special with you—a free 3-day event kicking off this Sunday, September 8th, and the best part? It’s all happening right in your inbox! No need to worry about finding time for live calls or videos; you can participate whenever it’s convenient for you.

As many of you know, I’m a huge advocate for the EquiLife quarterly detoxes. They’re the perfect reset for our bodies, and our next community detox is starting on September 16th. (Info is here is you’d like to join!)

But before we get started, I’ve noticed some questions pop up whenever I talk about these detoxes. One that comes up often is, “Do we really need to support our liver’s detox process?” The short answer is: absolutely. While it’s true that our livers are incredible at detoxifying on their own, they weren’t built to handle the sheer volume of chemicals, pollutants, and stressors we face in today’s world. Our modern environment, coupled with physical and emotional stress, can overwhelm our natural detox pathways. This can manifest as fatigue, digestive issues, mood swings, immune challenges, weight loss resistance, brain fog, and more.

That’s why I’m hosting this free 3-day Detox and Thrive workshop. We’ll explore simple yet effective ways to support your detox pathways daily, share practical tips you can easily incorporate at home, help you uncover your unique toxicity profile, and get those dials moving toward increased energy and breaking through weight loss plateaus.

Unlike other virtual workshops that require you to carve out time for Zoom calls or videos, this one is designed to fit seamlessly into your schedule. Everything will be delivered directly to your inbox, starting this Sunday.

If you’re ready to join in, add your email address in the bar below, at this link or just email me gina@fitnessista.com and type DETOX AND THRIVE and I’ll add you)

Smoked Whole Chicken (How to Cook a Whole Chicken on a Traeger)

Never made a Smoked Whole Chicken on a Traeger? Don’t fret, it’s easy! In this post, we give step by step instructions on how to smoke a whole chicken. It is juicy, tender and packed with flavor. You might even like it more than our Traeger Chicken Breast, smoked chicken thighs, or our smoked chicken wings.

Traeger Smoked Whole Chicken Recipe

Whole chicken recipes are really difficult to sort through. I’ve made enough of them, all of which claimed to be the best of the best but all were just cooked chicken. I mean, just because it’s a whole bird does not mean it has to be difficult, time consuming and especially not bland.

So I got all obsessed. We love our slow cooker whole chicken, our whole roasted chicken and our spatchcock chicken, but we needed a smoked version! I decided to make a whole chicken that you’d order in a restaurant over the steak. I know, I know, but really, this smoked whole chicken is going to knock your dang socks clean off of you.

Why, why is that a saying? Knock your socks off? What about your shoes? Why didn’t we knock those off first? Who are all of these people walking around in socks?

Actually, it’s me.

If you know me, if you’re a friend or a neighbor you know that I’m ALWAYS in socks because my feet are ALWAYS cold.

Smoked Whole Chicken Ingredients

Believe it or not, you only need a handful of ingredients to make a Traeger smoked chicken. This Traeger whole chicken recipe has three main components: the dry rub used to flavor the smoked chicken, the few extra ingredients needed to actually smoke the chicken, and the ingredients needed to make a gravy from the pan drippings.

Here’s what you’ll need to make a smoked whole chicken on a Traeger:

• Fresh Thyme Leaves
• Salt and Pepper
• Onion Powder
• Cumin
• Smoked Paprika
• Ground Mustard
• Cayenne
• Dark Brown Sugar
• Garlic
• Chili Powder
• Butter
• Apple Juice
• Cornstarch

Note that adding a pan of apple juice to the smoker creates a delicious steam that keeps the meat moist and adds flavor as well.

How to Smoke a Whole Chicken

Smoked whole chicken does not need much time or attention at all. The most important step starts