The Little Things Newsletter #411 – Life, laughter, and lots of great food!

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Welcome to the weekend, my friends! The storms in Ohio have been almost non-stop this week, but there are plenty of signs that spring is on the way. It’s looking beautiful and green all around us these days. (Technically, it’s green everywhere that isn’t currently muddy or flooded, but I’m looking for the blessing in all the rain this week.)

If you’ve never lived somewhere without changing seasons, the wonder of it all is likely not something you notice. But having lived most of my life in the Southwest, I don’t take the different seasons for granted. I love each one so much (yes, even mud season) and I’m looking forward to the crisp mornings, warmer days, and beautiful flowers that spring always brings.

ON THE BLOGS THIS WEEK:  Skip the store-bought spice mixes and stir together a batch of homemade Cajun seasoning! Cajun seasoning is a blend of herbs and spices often used to add a kick to dishes running the gamut from popcorn to veggies to meat! Most of your favorite Cajun-style recipes likely call for some version of a Cajun seasoning mix.

Steak bites are a weeknight mainstay of our meal-planning rotation. And these Cajun Steak Bites have just enough kick to please both my spice lovers and less adventurous eaters.

Tender chicken, salsa, green chile, and black beans are simmered together in the crock-pot and then scooped into warm tortillas to create the easiest, tastiest, salsa chicken tacos and burritos. Salsa Chicken is also tasty when served over rice, wrapped in tortillas, or tossed into a salad.

Dive into this timeless combination of flavors with savory chicken, gooey mozzarella, and marinara sauce, nestled in tender-crisp squash, and topped with toasted bread crumbs. Chicken Parmesan Zucchini Boats are a big hit!

Creamy, buttery, Cheesy Mashed Potatoes are what food dreams are made of. I suggest making extra, to avoid arguments over who gets seconds.

Soft, tender cookies filled with bursting blueberries and topped with a tangy sweet lemon glaze, these Lemon Blueberry Cookies have been an enormous hit with everyone who tries them.

Apple Crisp Ice Cream, the name alone sounds pretty amazing, doesn’t it? That’s before I tell you that this ice cream is made with the creamiest of homemade vanilla ice creams, then completely loaded with bits of cinnamon sweet baked apples, and crunchy streusel topping.

What I’m CRAVING: Do you remember Pillsbury’s Orange Rolls? (Are they still a thing?) Oh, how I us

Apple Crisp Ice Cream

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Apple Crisp Ice Cream, the name alone sounds pretty amazing, doesn’t it? 

That’s before I tell you that this ice cream is made with the creamiest of homemade vanilla ice creams, then completely loaded with bits of cinnamon sweet baked apples, and crunchy streusel topping.

bowl of apple ice cream on wooden table with green apple in background

There is nothing about this ice cream that I did not love. (Except perhaps the fact that I ate way too much of it.)

The idea for this ice cream popped into my mind a few weeks ago. I tried a couple of different versions using the same ingredients, but not with a real apple crisp. They lacked the authentic apple crisp flavor I wanted.

scoop of homemade ice cream in pan with apples

Apple Crisp Ice Cream

I finally caved and decided to bake an actual apple crisp just for the ice cream. As soon as my apple crisp finished cooling last week, I was chopping it into bits and folding it into this ice cream.

I don’t know when I’ve been more excited about an ice cream recipe. (Spoiler alert – that excitement was fully justified.)

I initially thought of this recipe as “sacrificing” an apple crisp for the ice cream, but after one bit

I Experienced CHI Force | Shi Heng Yi

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Experience the CHI Force with Shi Heng Yi


Shaolin master Shi Heng Yi reveals the truth about chi (ki) energy. This is what internal Kung Fu styles, Tai Chi and Qi Gong is about. Don't miss the demonstration at the end!


Veg Intimidation: How To Cook Grilled Artichokes

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Imma bout to show you the way to my heart.

Artichokes

Artichokes heart

How To Cook Grilled Artichokes

Artichokes are one of the first foods that the Pilot and I would make to go along with our dinners. When we first started dating, money was tight so instead of going out to eat, we’d share an ahi tuna steak and cook two artichoke hearts as our fancy dinner at home. The Pilot is kind of the artichoke king and over time, he’s shared the method to cook them perfectly. They can seem like an intimidating veg – they’re covered in battle spears for goodness sake – but they’re a simply-prepared and nutrient-dense side.

Here’s the step-by-step artichokes recipe!

How to Prepare Artichokes

Artichokes need a bit of a trim before you cook them. You’ll pull off the artichoke leaves, trim the top and the stem, and scoop out the chokes.

Artichoke

cut off the artichoke top

After trimming, place the artichokes in a bowl of cold water with a squeeze of lemon juice to prevent browning. You can also rub lemon juice on the cut areas of each artichoke, but I find it much easier to just dunk them in lemon water.


Artichokes in a bowl with lemon

Now it’s time to cook them!

How to Cook Artichokes

All the steps you need to learn how to make artichokes! Artichokes can seem like an intimid</div>
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157: The true meaning of health with Rachel Scheer

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Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer.

We talk about:

Her healing story and how she become a functional medicine practitioner

Her tips for stress reduction and how stress impacts major functions in the body

The pillars of health and what it means to be healthy

Her tips for being “Healthy in Real Life”

and so much more!

157: The true meaning of health with Rachel Scheer

Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition Practice in the United States. Facing severe gut issues that nearly led to surgery, which would have removed her entire large intestines, Rachel transformed her health through functional medicine, nutrition, and lifestyle changes. She is passionate about helping others do the same.
As an acclaimed speaker and author of “Root Cause: The Complete Guide to Functional Nutrition for Coaches,” she is the visionary behind the RSN Functional Nutrition Institute, offering comprehensive certification programs for coaches and practitioners. She is also passionate about helping other female entrepreneurs create their own success and abundance.

Connect with Rachel on her website and her Instagram.

Partners:

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.

I love love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself

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