Sharing some of my favorite workout hacks for my busy mom friends out there. 

Hi friends! How’s the day going so far? We’re soaking up the rest of summer – I can’t believe the kids go back to school in early August!!- and have some dinner plans tonight.

For today’s post, I wanted to share some workout hacks for my busy mom friends, especially since we’re about to head back in to the busy back-to-school season.

Being a mom is a full-time job, and finding time for yourself, let alone for workouts, can feel impossible. However, staying active is crucial for your physical and mental well-being. It’s worth it to make it happen!

Here are some practical workout hacks to help you stay consistent with your fitness routine, even with a busy schedule.

Workout Hacks for Busy Moms

1. Prioritize Short Workouts

Focus on short, high-intensity workouts that can be done in 15-20 minutes. These sessions can be just as effective as longer workouts if done correctly.

Example: HIIT (High-Intensity Interval Training) is a great option. For instance, a 15-minute HIIT workout could involve 30 seconds of jumping jacks, 30 seconds of squats, 30 seconds of burpees, and 30 seconds of rest, repeated for 4-5 cycles. Alternatively, a Tabata workout involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 8 rounds.

Why It Works: Short workouts are easier to fit into a busy day and can provide similar benefits to longer sessions by boosting metabolism and increasing calorie burn. They are particularly effective for busy schedules because they maximize efficiency and impact in a limited time frame.

2. Schedule Workouts Like Appointments

Treat your workout time as an important appointment that cannot be missed. Schedule it into your calendar and set reminders. This is a gamechanger for me. Every Sunday, I sit and plan out my workout times and any classes I’ll be taking. Having it on the schedule means that I’ll stick with it.

Example: Use a digital calendar to block out 20-30 minutes each day dedicated to exercise. Whether it’s early in the morning before the household wakes up or in the evening after the kids go to bed, mark it as a non-negotiable commitment. Set alarms or reminders on your phone to ensure you stick to your plan.

Why It Works: By treating workout time as a scheduled event, you create a sense of accountability and make it a priority, just like any other important task. This helps establish a routine and reduces the likelihood of skipping your workouts.

3. Involve Your Kids

Turn your workout into a family activity. Involving your kids can make exercise more fun and less of a chore.

Example: Plan family activities like a walk in the park, a bike ride, or a dance-off in the living room. You can also find kid-friendly workout videos online that everyone can follow together. Incorporating physical activities into family time helps make exercise enjoyable and helps children understand the importance of staying active.

Why It Works: Involving your kids not only helps you get your exercise in but also sets a positive example about the importanc

Peach Cobbler Cinnamon Rolls [+Video]

The most delicious cinnamon roll has gone peach cobbler style! Loaded with a fresh peach jam, cobbler crumble and that luscious peach cream cheese icing these peach cobbler cinnamon rolls are the best peach dessert ever!

It’s back to peach desserts for Peach Week with this totally indulgent cinnamon roll recipe!

Well this has only been in my brain for 3 years straight. I’ve wanted to try a few different recipes of cinnamon rolls for a very long time now but they can be a bit labor intensive. We have mastered the raspberry cinnamon rolls and apple cinnamon rolls, but it was high time for a peach version!

There are a lot of steps to making these cinnamon rolls, but have no fear, I’ve included a step-by-step guide for you so that you can crank these bad boys out at your next 1st of Fall dinner or just because you love people and want to share your love through food.

My friend hosts a fall/autumn or back to school dinner every year and I’m telling you, she goes to the extreme! As beautiful and wonderful as it is I can’t help but wonder if those kids are craving a relationship more than a fancy table. So, I decided to go for both heart and tummy and make something that’s all about the beauty of changing leaves and as delicious as Thanksgiving.

Which is where I come in with these peach cobbler cinnamon rolls.

Watch How These Cinnamon Rolls are Made…

Ingredients for Peach Cobbler Cinnamon Rolls

Ok, I’m going to be honest, the ingredients list for this recipe looks quite daunting at first glance, but a lot of the ingredients repeat across all the components of this outrageous recipe. I’m going to consolidate the ingredients list so you can get a true idea of everything you need and which step they are needed:

• Warm Water: used in the roll dough
• Heavy Cream: used in the roll dough
• Instant Yeast: used in the roll dough
• Sugar: used in the roll dough, peach jam, cobbler crumble topping, and cinnamon filling
• Buttermilk: used in the roll dough
• Read more

Old fashioned coleslaw with vinegar is a tangy, sweet, crunchy slaw that will keep you coming back for more. With a dressing made from vinegar and oil, it is better suited to picnics and parties in the hot summer months than the perhaps better-known mayonnaise-based versions.

Old Fashioned Coleslaw with Vinegar

Think of making this old fashioned slaw as being a bit like brining pickles. The cabbage will keep nicely for several days in an airtight container.

You’ll want to serve it with a slotted spoon or with tongs to drain the liquid from the cabbage. This is a slaw that you need to taste to truly understand. It’s irresistible to me.

Don’t toss out any leftover brine from the recipe, though. It is so full of flavor! You can add it to this Roast Beef or this Slow Cooker Pot Roast.

You can even toss the leftover brine into a fresh salad for a tangy sweet dressing.

Read more

Sharing 10 of my favorite core muscle stretches. 

Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re spending the morning at the beach and looking forward to a fun hike this afternoon.

For today’s post, I’m sharing 10 of my favorite core stretches!

The core muscles are central to almost every movement we make. These muscles include the abdominal muscles, back muscles, and pelvic muscles. Stretching the core muscles can potentially prevent injuries (research is mixed, but it feels good!), and improving flexibility and mobility. Despite their importance, core muscle stretches are often overlooked. It’s important to remember that in order to have full strength and function, you need to be able to RELAX the muscle; not just contract it.

Today, I’m sharing a roundup of core muscle stretches that you can easily add to your routine to keep your core strong and flexible.

10 Core Muscle Stretches

Cobra Pose

The Cobra Pose is a great stretch for the abdominal muscles and lower back.

How to Do It:

Lie face down on the floor with your hands under your shoulders.

Slowly lift your upper body off the ground, extending your spine.

Keep your elbows slightly bent and your hips pressed to the floor.

Hold the pose for 20-30 seconds, then gently lower yourself back to the starting position.

Benefits:

Stretches the abdominal muscles

Improves flexibility in the spine

Strengthens the lower back

Cat-Cow Stretch

The Cat-Cow Stretch is excellent for increasing flexibility in the spine and stretching the abdominal and back muscles.

How to Do It:

Start on your hands and knees with your wrists aligned under your shoulders and your knees under your hips.

Inhale as you drop your belly towards the floor, lifting your head and tailbone upwards (Cow Pose).

Exhale as you round your spine towards the ceiling, tucking your chin to your chest (Cat Pose).

Repeat this sequence 10 times.

Benefits:

Enhances spinal flexibility

Stretches the core muscles

Improves posture

Read more

My All Time Favorite Peach Crisp

This peach crisp is one of my favorites! As the peaches cook, they release all of their sugars and become super gooey. And that topping! It’s like a crazy delicious oatmeal cookie on top.

Easy Peach Crisp Recipe

This homemade peach crisp is insanely good! It takes about 10 minutes of hands on prep, and then it’s ready to go into the oven. If you really want a delicious treat, top the whole thing off with a little bit of vanilla ice cream and serve while it’s still warm. You won’t find a more perfect summer dessert!

The warm topping and peaches slowly melt away as you eat it, which makes for a perfect combination of hot out of the oven crisp and cool, smooth ice cream. Take a spoonful with a little bit of each and you’ll have perfection in every bite. So delicious!

You’ll never go back to plain, run of the mill desserts again! Whipped topping is good too. Not fantastic or anything, but it will do in a pinch. If doesn’t happen to be peach season, but you are craving the comfort of a fruit crisp, try our apple crisp recipe! Drooling!

Peach Crisp Ingredients 

This fresh peach crisp has two main components: the gooey fruit filling and the peach crisp topping. Here’s what you’ll need to make this recipe: 

• Fresh Peaches
• Butter
• Cinnamon
• Brown Sugar
• Cornstarch
• Old-Fashioned Oats
• All-Purpose Flour
• Salt

The measurements that you will need for each ingredient can be found in the recipe card at the end of this post.

Can I Use Canned or Frozen Peaches?

You already know what I’m going to say, don’t you? Fresh is best 9 times out of 10, so go with fresh in all things! But if you absolutely must (I know, the peak season for fresh peaches is so short 😫), yes, canned or frozen peaches will do.

Just pay attention to the sugar on them. Frozen peaches tend to not be sweet enough and canned are usually too sweet. For canned peaches, drain them first. For frozen peaches, you can cook them from frozen (just add 5-10 extra minutes of baking time), or you can thaw them first (drain off any excess peach juice) and keep the baking time the same.

What Peaches are Best for Baking?

If you’re headed to the grocery store for peaches to bake with, go for the freestone peaches. They can be yellow or white, but when you cut into them, the pit will fall right out. They are sweet, a little bit tangy and full of flavor. Perfect for baking crisps, cobblers, pies and crumbles! For a list of my favorite freestone peaches, head to our peach c