Sharing a roundup of my favorite HigherDOSE products, just in time for their Black Friday deal. Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus bundles and full-sized saunas).

Hi friends! Happy Monday! I hope you’re having a wonderful morning. I just took my first workout class in two weeks – I took 16 days off with being sick/recovering/blah – grabbed a smoothie, and had a wonderful chiropractor appointment. I’m back home getting some work done before it’s time to pick up the crew and start the evening routine.

Today, I have some exciting news: HigherDOSE started their Black Friday promo. You guys know that I’ve been a fan of their products for a few years. I bought the sauna blanket for a Black Friday gift for myself a few years ago, and it’s become a wellness staple in my routine.

Today, I’m sharing some of my top picks, and you can use FITNESSISTA20 for 20% off! This is the best promo they have all year, so if you have your eye on anything, now is the time. Please also remember that all of these things are just fun to have, and might be some extra joy, zen, and rejuvenation to your routine.

Sharing the goods here if you feel like treating yourself!

The best HigherDOSE products

The sauna blanket

The HigherDOSE sauna blanket is an at-home and portable version of an infrared sauna. It uses infrared heat (which heats your body from the inside out, not the other way around), along with healing tourmaline crystals, clay, and a charcoal layer (which all generate negative ions). It’s made of nontoxic materials and is extremely low EMF, so it’s not emitting radiation throughout your body while you’re relaxing and sweating.

I u

Hi friends! Happy Friday! The weekend is heeeeere. What do you have going on? The girls have birthday parties, and Sunday is my bday.

To be totally honest, I always get a little bit of the birthday blahs. I feel like another year is a reminder of all of the things I haven’t yet accomplished, and I’ve never been super into the birthday pomp and circumstance. This is why I usually like to go camping, but I canceled our Sedona trip since we’re all recovering from the flu.

I didn’t have the mojo to get us packed and ready to go. So instead, we’re doing brunch with the family, and taking it easy.

I wanted to do a little something special here to celebrate the ol’ 3-9, so from now until Monday at midnight, you can get 6 months of Fit Team for $197. (Note: this is a membership and can be canceled at any time.)

ALL of your fitness programming, done for you, plus bonuses to make meal planning easy, recipes, playlists, and community support, all for less than $33 per month.

You can sign up here!!

FAQs and more info can be found here. If you have questions, please let me know – I’d love to help! This is the lowest price Fit Team will be and after Monday, it will go up to regular price, which is $297.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. Please shout out anything you’re loving in the comments section below.

Friday Faves 11.10

Read, watch, listen:

How do you parent a tween?

New Mean Girls musical trailer.

Loving this predictable yet sweet read.

My friend Brittany recommended this book on IG, so

Writing this post mostly for myself lol. 

Ah, the holiday season—a time of joy, celebration, and, let’s face it, a touch of chaos. The pressure to create the perfect festive experience can often overshadow the joy it’s meant to bring. This year, let’s embark on a journey to stress less, find grace, and truly relish the holiday season. <3

Here are some tips fo a calmer, more enjoyable November and December.

how to stress less this holiday season

1. Plan with Purpose:

The key to a stress-free holiday season often lies in thoughtful planning. Take a moment to outline your priorities. What truly matters to you? Is it quality time with loved ones, festive decorations, or perhaps delicious meals? Once you identify your priorities, plan accordingly. Simplify where you can and focus on what brings you the most joy.

2. Embrace the Art of Delegation:

You don’t have to be a holiday superhero. Delegate tasks and responsibilities to lighten your load. Whether it’s sharing cooking duties, asking for help with decorations, or assigning specific holiday errands, remember that it’s okay to lean on your support system. Embracing teamwork not only eases your burden but also strengthens connections with others.

3. Practice the Power of Saying No:

As invitations and requests pour in, remember that it’s okay to decline. Assess your commitments and prioritize self-care. Saying no isn’t a rejection of others; it’s a conscious choice to protect your well-being. By setting boundaries, you create space for the activities and people that matter most to you. You don’t have to do and attend all the things.

4. Create Buffer Time:

Building buffer time into your schedule is a game-changer. Allow room for unexpected delays, and avoid back-to-back commitments. This gives you the flexibility to navigate potential stressors with grace, ensuring you have the time and energy to enjoy each moment.

5. Show Yourself Grace:

Amidst the hustle and bustle, don’t forget the most important person—you. Be kind to yourself. Acknowledge that perfection is not the goal, and it’s okay if everything doesn’t go according to plan. Allow room for imperfections, and focus on the joy of the season rather than the pursuit of perfection.

6. Prioritize Self-Care:

Self-care is non-negotiable, especially during the holidays. Carve out time for activities that replenish your energy—whether it’s a quiet moment with a book, a walk in nature, or a cozy night in. Nourishing your well-being enables you to approach holiday festivities with a calmer, more centered mindset.

7. Create Meaningful Traditions:

Shift your focus from the material aspects of the holidays to creating meaningful traditions. Whether it’s a special family recipe, a movie night, or a heartfelt ritual, these traditions

This is a delicious, healthy, and EASY side dish- perfect for Thanksgiving and the holiday season. If you’re looking for a no-fail side dish, this is the one. It’s gluten-free, Paleo, high in nutrients, and tastes amazing.

Hi friends! How’s the day going? Hope you’re having a wonderful morning. Yesterday was a whirlwind of fun: Anne and I filmed 3 of the Winter Shape-up videos with Grant. It was so great to catch up with Anne, and also see Grant again. He’s the mastermind behind many of my YouTube videos and also Soli Beat. We cranked through pure strength, strength + HIIT, + warmup video for the challenge. I’m so excited!!

After filming, Anne and I headed over to Fig Tree to grab lunch. I always get scared-stoked to tell visitors about Liberty Station and all it has to offer. “So it has the best coffee shop, a hot yoga studio, a Trader Joe’s, market, brewery, juice bar, basically everything you could wish for.”

I almost always get the portobello mushroom sandwich, but then I saw breakfast on the menu and that happened immediately.

With kombucha:

Anne and I enjoyed lunch (it was so good!) and chatted about all things life and blogging. We hobbled out of there because after filming workouts + sitting for a while, the soreness started to kick in. #buckleup

Last night, one of the worst things that could have happened during Spin happened. (When I got home, I told the Pilot that THE WORST THING HAPPENED while I was teaching and he thought I peed during class so no. Apparently, it was not the worst thing that could happen haha.)

I had to connect to Bluetooth for the music, and once I finally got it connected, I went to start my playlist, and… nothing. It was a blank white screen. I p

Sharing the books I’ve read recently and if I recommend adding them to your collection. 

Hi friends! How are you? How was the weekend? I had high hopes for Halloween fun, but ended up getting sick. I had to miss P’s birthday party, which was devastating, but madre and Tom took the reins and all of the kids had a great time. Thankfully, I’m much better today and am getting an IV later this morning. This weekend, I binge watched Never Have I Ever and spent a lot of time reading in bed, which was a treat.

I haven’t had as much time to read lately. We’re officially in the holiday whirlwind, and with client test results (I looove going through them but it’s definitely a time commitment), the girls’ schedules, the Pilot’s schedule, it’s just been wild around here. Also, we’ve all been going to bed a little too late, and since I have to do my eye mask before bed, it really squashes some of my reading plans lol. I’m really trying to create more reading blocks throughout the day, and I’m so looking forward to November travel (Palm Springs and Arkansas) so I can read during all of the plane travel.

Something that has made it a bit easier to squeeze in reading time: my Kindle! I LOVE this is one fits in my purse and I’m not tempted to scroll on my phone. It’s been pretty convenient to tote this around with me!

There have been a couple of incredible books in my life lately, and I’m excited to share the details with ya.

Recent books I’ve loved

XOXO, Cody

If you’re going to read this book, I definitely recommend the Audible version so you can hear it in Cody’s voice! What a treasure of a human. I had high expectations for this one – I expected it to be highly entreating – and it didn’t disappoint. It gives you all of the laughs and warm fuzzies of an XO, Cody Peloton ride, while you get a deep dive into his story and background. It was fascinating to learn about his upbringing, his relationship with his mom, the Dancing with the Stars experience, and how he became such a huge fitness personality. 10/10

From Amazon:

Cody Rigsby has a lot of opinions: Kevin is the hottest Backstreet Boy; grape jelly is a crime against nature; if you wear flip-flops in New York City, you do not love yourself. But if there is o