You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s post!

Hi friends! I hope you’re having a wonderful week. I’m getting everything ready for our 7-day reset – starts this Monday! Sign up here. It’s freeeeee.

For today’s post, I’m super pumped to dive into today’s topic: the adrenal cocktail. It’s been lighting up my social media feed lately, so let’s spill the beans on this intriguing concoction. Picture this: a delightful blend of refreshing coconut water, tangy orange juice, and a pinch of salt.

Now, you might be wondering what the fuss is all about. Well, it all boils down to our energy levels and something called adrenal fatigue. You see, our adrenal glands play a key role in managing stress and maintaining our overall well-being. But sometimes, these little gland warriors can get a bit tired out, leading to a dip in energy and a case of adrenal fatigue.

That’s where the magical mix of orange juice, coconut water, and sea salt swoops in to save the day! This dream team combination is believed to support adrenal function and give our blood sugar levels a much-needed boost. Orange juice packs a punch of vitamin C, which acts like a superhero for our immune system. Coconut water brings hydration to the party, replenishing those electrolytes like a champ. Last but not least, a sprinkle of sea salt adds a savory touch and provides essential minerals that keep our adrenal glands doing their happy dance.

Now, it’s important to note that there are tons of variations of the adrenal cocktail out there. Some folks like to add a dash of lemon juice or even a pinch of cinnamon for an extra kick. Feel free to experiment and make it your own!

I reached out to Mia about chatting about this on the blog and she co-wrote this post!

Adrenal Cocktail Recipe and Why You Should Try It

So what is an adrenal cocktail?

An adrenal cocktail includes a mix of potassium, sodium, and vitamin C. Now, when it comes to adrenal cocktails, some folks like to get a little adventurous with their mix-ins. Picture this: a delicious blend of potassium, sodium, and vitamin C, but with a creamy twist. That’s right, we’re talking about adding a splash of coconut cream to the mix. It’s like going from a regular workout to a full-blown dance party for your taste buds!

But wait, there’s more! If coconut cream isn’t your jam, why not give coconut milk a whirl? This silky and slightly sweet alternative can give your adrenal cocktail a tropical vacation vibe. Ju

Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and totally delicious. 

I’ve fully embraced my basic-ness of the fall and holiday season. Give me all of the pumpkin spice, flannels, Halloween decor, holiday movies, and fun events and gatherings. I LOVE summer, but there’s something so fun and lovely about fall. I love taking the kids to all of the fall events and activities, and baking treats, making soups, and casseroles featuring seasonal squashes and gourds. 😉

Pumpkin season is heeeeeeere, and it’s time to celebrate the versatility and health benefits of this fall favorite. I know the blog world is inundated with pumpkin recipes (as it should be!) and here’s one more to add to your collection. Today, I’m sharing a delightful recipe that combines the goodness of pumpkins with the natural sweetness and texture of bananas –  pumpkin banana muffins.

Pumpkin Banana Muffins

Here are the ingredients you need to make this family-favorite treat!

Ingredients:

1 cup almond meal

2 tablespoons chia seeds

2 ripe bananas, mashed

1 teaspoon pumpkin pie spice

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/2 cup pumpkin puree

1/4 cup maple syrup

1/4 cup almond milk

1/4 cup coconut oil, melted

1/2 cup chocolate chips

1 teaspoon vanilla extract

Pinch of sea salt

Instructions:

Step 1:

Preheat your oven to 350°F (175°C). Line a muffin tin with muffin liners.

Step 2:

In a bowl, combine almond meal and chia seeds. Add the baking powder and baking soda, stir well.

Step 3:

In another bowl, mix the mashed bananas, pumpkin pie spice, maple syrup, almond milk, and melted coconut oil. Ensure they are well combined.

Step 4:

Gradually fold the wet ingredients into the dry mix. The chia seeds add a delightful texture and a boost of omega-3s. Add in the chocolate chips and stir to combine.

Step 5:

Scoop the batter into the muffin cups, filling each about two-thirds full. This ensures the perfect rise without overflow.

Step 7:

Place the muffin tin in the preheated oven. Bake for 20-25 minutes or until a toothpick inserted comes out clean, with perhaps a little chocolatey residue.

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack. Enjoy them warm with a little butter or let them cool completely – the choice is yours.

Pro Tip: These muffins freeze beautifully Pop them into a freezer bag, and you’ll have a stash of deliciousness for those busy morn

Sharing the best of the best from today and tomorrow’s Prime Day deals!  

Hi friends! How are you? I hope you’re having a wonderful week so far! The kids are home from school for fall break, and while we’re staying in town, I’m definitely looking forward to some fun adventures. This week, we plan on strolling Botanical Gardens, taking a family hike, and going to see the new baby sloth at the zoo! We’re also going to get a little shopping done.

Today is the huge Amazon sale, and it’s the perfect time for the holidays! I’m trying to get as much done as possible early this year, which is what I say every year, but I’m determined. I used to love the frantic energy of last-minute shopping – it gave me a rush, what can I say lol – but no longer. It’s too stressful. This year, I’m trying to set myself up for success and blast through our list, so I can kick back with a lil mug of hot cocoa and watch Christmas movies without the shopping list in my head.

If you’re shopping early for family, friends, or yourself, I’ve scoured all of the sale in advance to share the best stuff with you!! I hope you get some good ideas here, and I’d love to hear what you’re shopping for and what you’ve found. It’s also a great time to stock up on home essentials, appliances, and beauty deals. Everything is listed below!

*Affiliate links are included below, which don’t impact purchase price. They enable me to earn a small kickback that I use to keep the blog running! Thank you so so much to those of you who shop my links and support the blog in this way.

Prime Big Deals Day

For her:

This oversized cardigan

This long line sports bra. I have a few of these and they’re very similar to Align tanks.

This square-neck bodysuit.

Chunky hoop earring set.

Cozy wool socks.

One of my fave sets of all time.

Half-zip sweater.

These waterproof Chelsea boots are so cute and they have amazing reviews.

Memory foam slippers.

I have a couple of Read more

Sharing a full recap of my first 21-day detox, how I felt, what I learned, and if I’d do it again. Check out my full review! I also created a freebie with 21 days of detox recipes if you’d like to download it (details below).

Hi friends! How are you? I hope you had a lovely weekend! Ours was great. I feel like I caught up on life (laundry, chores, grocery shopping) and also taught a couple of classes, we had an amazing dinner night with friends, and also met up with the fam for brunch. I hope you had a great one, too!!

For today’s post, I wanted to share a recap of my 21-day detox experience! I love doing the EquiLife detox four times a year. It helps support my liver pathways, I always feel GREAT when I do this, and it’s become a part of my health routine. Please keep in mind that I’m just sharing my experience and this isn’t medical info. Before proceeding with any new fitness or nutrition routines, always consult with your doctor. 

As you guys know, I’ve been dealing with some inflammation issues since last spring. It started with my eyes (which was a long, painful mystery, and thank God, it’s been resolved), and in the process, I had a couple of markers come back positive for Lupus. I share more of my story in this podcast episode.

In addition to working with my primary care, I’ve been running some functional labs on myself. I had a feeling that I had some gut issues (since gut issues can manifest in different ways and contribute to autoimmune symptoms, as well as allergies, brain fog, fatigue, digestive issues, decreased immune system function, low mood, poor sleep, etc.) and sure enough, I had significant yeast and bacterial overgrowth.

Here’s what page 1 of my OAT test looked like, which is extremely comprehensive. It also gave me insight into nutrient deficiencies as well as neurotransmitter levels.

(Please keep in mind that functional labs do not treat, diagnose, prevent, or cure any types of disease or illness. They’re used as a tool to discover deficiencies and toxicities, so you can work to bring the body back to balance. After running a couple of tests

Hi hi! Happy Friday! The weekend is heeeeere. What are you up to this weekend? Liv has a dance camp, I’m subbing a Zumba class (Latin Cardio since I’m no longer certified but talk about a blast from the past), teaching barre, and we’re meeting up with friends for dinner. I hope you have a lovely weekend, too!

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

(I don’t go wild with Halloween decor but I love these little touches around the house! Our giant Jack is definitely the most exciting thing we added to the collection.)

Friday Faves 10.6

Read, watch, listen:

Liv and I watched Dumplin’ on Netflix the other night and loved it. I’ve seen it previously but have been introducing her to new movies. Some of the ones we’ve watched together and have been hits (with strategic fast forwarding when necessary lol): Titanic, 13 Going on 30, Mamma Mia, Sweet Home Alabama, Miss Congeniality, Devil Wears Prada… let me know if we should add any to the list!

How to reduce inflammation and even get it to build muscle.

How a barbell got me to confront the harsh voice inside my head. 

Check out this week’s podcast episode here!!

Fashion + beauty:

This gorgeous Tanaor bracelet that was a gift from the company. The entire Bible is nano-printed onto a chip, that’s implemented on all of their designs. It’s so unique and would make a lovely Christmas gift!

Beautycounter holiday is out! ! SO excited for the holiday collection.

If you’re looking to get your shopping done early, here are some faves:

Read more