Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve known about him and I’ve been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. I’ve always been inspired by his incredible contribution to the health of our world, by making fitness accessible for so many people. He’s brilliant and inspiring, and I’m so thrilled to have him on the show today.

161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi

Here’s more about Carl and his background:

Carl Daikeler is a visionary entrepreneur, and the CEO and co-founder of The Beachbody Company (NYSE: BODi), leading innovator in the fitness and nutrition space. With a career spanning over four decades, Daikeler has been a trailblazer, pioneering unconventional and highly effective methods to help individuals reach their health and fitness goals.

Daikeler co-founded Beachbody in 1998, now known as BODi, which has expanded into a powerhouse of fitness and nutrition tools under his leadership over the last 26 years. The brand is celebrated for its iconic programs such as P90X, Insanity, and 21 Day Fix, and its profound impact on millions worldwide. Over the years, Daikeler has overseen the development of continued innovation resulting in massive growth, including the creation of Shakeology, the world’s first superfood nutrition shake that has sold over a billion servings.

He is known for his mastery in the creative production space, relentless persistence, bold approach, and ability to continuously adapt to meet consumer needs. Daikeler led the wellness brand into the digital age in 2016 with the development of their proprietary digital fitness platform, Beachbody on Demand, and transfor

Sharing 10 sides to go with your salmon dinner. 

Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of preparation mean it can be cooked in numerous ways to suit different tastes and occasions.

Whether you grill, bake, or pan-sear salmon, the right side dishes can elevate its rich flavors, creating a more balanced and satisfying meal.

Today, I’m sharing a roundup of 10 healthy sides that complement salmon perfectly, helping you create a delightful dining experience.

10 Healthy Sides For Salmon

1. Roasted Brussels Sprouts

Roasted Brussels sprouts pair perfectly with salmon, providing a crunchy and slightly sweet contrast to the fish’s rich flavor.

Ingredients:

1 lb Brussels sprouts, trimmed and halved

2 tbsp olive oil

1 tsp salt

1/2 tsp black pepper

1/4 cup grated Parmesan cheese (optional)

Instructions:

Step 1: Preheat your oven to 400°F (200°C).

Step 2: Toss the Brussels sprouts with olive oil, salt, and pepper.

Step 3: Spread them evenly on a baking sheet.

Step 4: Roast for 20-25 minutes until they are golden brown and crispy.

Step 5: Optional: Sprinkle with Parmesan cheese before serving.

2. Garlic Parmesan Roasted Cauliflower

This garlic Parmesan roasted cauliflower is a fantastic side dish that complements salmon’s savory flavors.

Ingredients:

1 head cauliflower, cut into florets

3 tbsp olive oil

3 cloves garlic, minced

1/2 cup grated Parmesan cheese

Salt and pepper to taste

Instructions:

Step 1: Preheat your oven to 425°F (220°C).

Step 2: In a large bowl, toss the cauliflower florets with olive oil, garlic, salt, and pepper.

Step 3: Spread the cauliflower on a baking sheet.

Step 4: Roast for 25-30 minutes until tender and golden brown.

Step 5: Sprinkle with Parmesan cheese and serve hot.

3. Quinoa Salad with Vegetables

A refreshing quinoa salad is a perfect side dish for a salmon dinner, adding a light and healthy touch.

Ingredients:

1 cup quinoa, rinsed

2 cups water

1 cucumber, diced

1 bell pepper, diced

1/4 cup red onion, diced

1/4 cup chopped fresh parsley

1/4 cup crumbled feta cheese (optional)

3 tbsp olive oil

2 tbsp lemon juice

Salt and pepper to taste

Instructions:

Step 1: Cook the quinoa according to package instructions and let it cool.

Step 2: In a large bowl, combine the quinoa, cucumber, bell pepper, red onion, and parsley.

Step 3: In a small bowl, whisk together the olive oil, lemon juice, salt,

Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip.

Since I’ll be traveling with a bag of food, I thought I’d chat about protein bars since they’re a staple for on-the-go snacks.

Choosing a protein bar can be overwhelming with the plethora of options available in the market. Whether you’re looking for a quick post-workout snack or a convenient meal replacement, it’s important to know what to look for—and what to avoid.

Today, I want to highlight brands that use certified organic ingredients, and share a simple recipe on how to make your own healthy bars at home.

What to look for in a protein bar

Ingredients to Avoid in Protein Bars

Artificial Sweeteners:

Ingredients like sucralose, aspartame, saccharin, and erythritol can cause digestive issues and may negatively affect your gut microbiome. Opt for natural sweeteners like honey, maple syrup, or dates.

High-Fructose Corn Syrup:

This sweetener is linked to obesity, diabetes, and other metabolic disorders. It’s best to avoid any bar that lists high-fructose corn syrup among its ingredients.

Hydrogenated Oils:

These trans fats can raise bad cholesterol (LDL) and lower good cholesterol (HDL), increasing the risk of heart disease. Look for bars that use healthy fats like coconut oil or nuts.

Artificial Flavors and Colors:

These additives can cause allergic reactions and may have other adverse health effects. Choose bars with natural flavors and colors derived from whole food ingredients.

Soy Protein Isolate:

This commonly used protein source is often genetically modified and highly processed. It can disrupt hormone balance due to its phytoestrogen content. Consider bars with protein sources like whey, pea, or brown rice protein instead.

Brands That Use Certified Organic Ingredients

Urban Remedy: Known for their simple ingredient lists, Urban Remedy uses almond flour, coconut butter, nuts and fruit, and are organic. They are difficult to find and I’ve only found them at Whole Fo

Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety and my favorite mocktail recipes.

Hi friends! I hope that you’re having a wonderful long weekend and enjoying the day. For today’s post, I wanted to share a freebie I created for you about reducing my wine intake over time.

Back in the day, it wasn’t unusual for me to have 2-3 glasses of wine each night. I also couldn’t figure out why I wasn’t sleeping well and woke up exhausted all the time.

In today’s society, wine culture has become deeply ingrained in our social lives. From casual gatherings to celebratory occasions, it seems like there’s always an excuse to uncork a bottle of wine. There’s also a huge “mommy wine culture.” I’d so often hear moms in real life and on social media talk about how they use alcohol to cope with parenthood… and that was a red flag for me. Sure, I loved the warm and fuzzy feeling that a glass (or two) of wine gave me. But, I didn’t need it to enjoy life, connect with others at parties, or enjoy my children, and I decided I wanted to cut way back.

I was once deeply entrenched in this culture, but I found myself questioning its impact on my health and happiness. This is the story of how I broke free, and now, I enjoy wine SO much more. It’s a rare treat, instead of a habit. 

How I Ditched Wine Culture

Inside my newest downloadable freebie, you’ll find:

• My experience recognizing my habits with alcohol
• Making the decision to reduce regular wine alcohol consumption
• Strategies for reducing alcohol intake
• Finding joy in semi-sobriety
• Discovering mocktails and some of my favorite recipes

DOWNLOAD HERE

aka “Botox in a bottle.” Sharing my thoughts and if it’s worth it here!

Hi friends! How’s the morning going? I hope you’re having an amazing day! I’m writing in with exciting news that the Oliveda 59 Corrective Face Serum is back in stock… but will sell out extremely fast, so if you’ve had your eye on it, snag it here!

This powerhouse serum has made a huge difference in my skin over the past month and a half, it’s viral for a reason (!), and I can’t wait for you to experience its magic, too.

Oliveda F59 Corrective Face Serum review

The Oliveda Story: Where It All Began

Before chatting about the serum, let’s talk a bit about the brand behind it. Oliveda was founded by Thomas Lommel, a visionary who turned his passion for the olive tree and natural healing into a revolutionary skincare line. Oliveda, part of the Olive Tree People brand, harnesses the power of the olive tree’s ingredients to create products that are as effective as they are natural. Their mission is to provide skincare that’s deeply nourishing and eco-conscious, transforming the ancient wisdom of the olive tree into modern beauty solutions.

Why F59 Corrective Face Serum is a Game Changer

Nicknamed “Botox in a Bottle,” this serum is designed to smooth, lift, and rejuvenate your skin, giving you a radiant and youthful appearance without the needles. As someone who’s mildly terrified of Botox (no shame if you love it! Just not for me right now), I’m always looking for safer alternatives that will keep my skin looking bright, tight, and smooth, without harmful ingredients.

Key Ingredients & Their Benefits:

This highly effective face serum with hydroxytyrosol and para cress has a lifting effect on the skin as well as it reduces the appearance of enlarged pores. Strong olive tree antioxidants have balancing and regenerating properties to smooth the skin structure. Fine lines and wrinkles as well as high pigmentation can be reduced if applied regularly. Para cress, a south american plant, works as a botox alternative by having positive effects on the collagen which lifts the skin. This unique face serum is quickly absorbed to create sculpted contours and a healthy and glowing complexion – in just seconds! Signs of premature aging can’t only be prevented but minimized.

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