Hi friends!

I’m so excited about today’s episode because I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/

Here’s what we talk about:

– How to find your dosha and what it means

– Ayurvedic strategies for this time of year

– Morning routines and daily habits

– And so much more

160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD

Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.

After receiving her Bachelor’s in Art History from the University of Chicago, she went on to receive her medical degree from Rush University Medical College. While working as an ER physician, she experienced first-hand the limitations of Western medicine. To learn more, Kumar-Singh began a 10-year wellness journey during which she studied energy healing and yoga therapy and became a practitioner of the 5,000-year-old ancient healing tradition known as Ayurveda.

Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine.

She is also the author of The Health Catalyst and the host The Health Catalyst Podcast. If you’d like to receive new episodes as they’re published, please subscribe to The Healing Catalyst in Apple Podcasts, Google Podcasts,

Sharing a roundup of some the things I’m loving from Amazon for summer! Affiliate links are included below, which don’t impact purchase price, but enable me to earn a very small commission. Thank you so so much to those of you who shop through my links!

Summer is almost heeeeeeere. Thank the LORD lol. The kids have a week of school left, and I’m so ready for summer travels, slow mornings, evenings swimming, time with friends, and no homework. (Math used to be my strong suit but they changed the program this past year and now it hurts my brain.)

I thought I’d share a roundup of fave things for Summer! Please share some of your top picks in the comments section, too.

Amazon Summer Faves for 2024

Swim and beach:

The best hat! You can wear it with a bun and it rolls up to easily store in your suitcase.

The best beach and pool bag.

Our top sunscreen picks now that BC is gone: this spray, this spray, and this for face.

This shade tent. We used this for years when we lived in San Diego!

A fun beach game to pop in your suitcase.

These are a huge hit with kids.

Cute sunnies that are less than $20

Women’s swimsuits:

A one-piece with a ruffled neckline.

High-waist sporty set.

This one-piece comes in a ton of colors and has amazing reviews.

This high-waist two-piece with a flattering top.

One of my all-time fave classic coverups.

This crochet coverup is so pretty.

For the kiddos:

I get the kids Maaji suits every year. They’re reversable and last all summer.

These boy’s swim trunks have a ton of prints and look like decent quality for the price.

The girls LOVED this unicorn sprinkler when they were a little younger (though let’s be real, if I got another one, they’d totally play in it.)

A little bit of a hazard, but SO much fun.

Cloud slides for the beach and pool.

Waterproof Birks for summer.

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Sharing a review of the Somavedic device, how it works, and how we’re liking it so far. If you want to get your own, use this link and the code FITNESSISTA for 10% off. 

Hi friends! How’s the morning gong? I hope you had an amazing weekend. We celebrated Mother’s Day, and also had a lovely dinner with friends.

For today’s post, I wanted to share a review of something we’ve been using for the past few weeks: The Somavedic. TBH, I’d been eyeing one for years (I know that Dr. Cabral also uses one and I always like his recommendations), so I was so pumped when they offered to gift me one. It’s absolutely gorgeous and I’ve noticed a difference since we started using it.

I’m going to share a full review in today’s blog post, and if you’re interested in trying it, you can check it ouf here and use the code FITNESSISTA for 10% off.

Somavedic review + does it actually do anything?

In recent years, the Somavedic device has gained popularity in the realm of holistic wellness. But what exactly is Somavedic, and does it live up to the hype?

Today, I wanted to chat about what Somavedic is, how it works, and share some pros and cons now that we’ve been using it for a while.

What is Somavedic?

Somavedic is a device that emits subtle energy frequencies intended to harmonize the environment and counteract the harmful effects of electromagnetic radiation (EMFs), geopathic stress, and other environmental pollutants.

The device is designed to create a coherent field that supports the body’s natural ability to maintain balance and vitality. Every device is handmade and touched by 10 different people in the process. When I opened the box, I was surprised by how gorgeous it is.

How Does Somavedic Work?

Somavedic utilizes a combination of ancient knowledge and modern technology to achieve its effects. At its core, the device contains a mix of minerals, precious stones, and other natu

Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had the great Beautycounter fallout, which was pretty mentally draining. I’m excited for the weekend and for the new week ahead.

I hope that my friends who are celebrating Mother’s Day enjoy a beautiful holiday this weekend! If Mother’s Day is a difficult time for you, I’m sending you a hug, and holding you in my heart. We’ll be Sunday brunching around here and then I want to spend the rest of the afternoon by the pool, margarita in hand.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

5.10 Friday Faves

Life:

Last weekend, Liv had her last dance compeition of the season, so we had another weekend in Phoenix. In between all of the dancing and costume changes, we had our usual takeout picnic and Friends marathon. It was perfection. She still has recital coming up in June, but I can’t believe how quickly competition season flew by!

Mother’s Day Tea at the kids’ school. This is something they do for the younger departments, but it ends in 2nd grade. It was our last year doing it together and it’s one of my favorite traditions of the year. They had a lovely spread of drinks and snacks, we did some crafts together, and the kids performed a poem and song for all of us. It was so beautiful and special.

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Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month!

Hi friends! How’s the week going so far? Things have been non-stop lately, and today is triple 1:1 appointments and prepping for Total Body Reset. If you haven’t signed up yet, don’t miss out!

For today’s post, I wanted to share a post from Mia all about how to change up your nutrition during your cycle. She asked me if I would be interested in a plan for my personal use, and I knew immediately that it would make an awesome blog topic. I shared a post here about how to change up your workouts during the month, and a podcast here about how productivity changes during your cycle.

Here are tons of tips on how to fuel your body as your hormone levels change throughout the 28 days of your menstrual cycle!

How to eat for your menstrual cycle

Week 1 Low Estrogen

Choose to eat low-carb during the week of your period.

*Remember, day 1 of your period is the first day of blood flow.

Follicular Phase– On follicular phase days, when you’re on your period, aim to focus on anti-inflammatory foods such as fatty fish like salmon and sardines or take a high-quality vitamin E capsule to help balance out inflammation from oils and seeds. More inflammation is common during this phase of the menstrual cycle, as you shed your uterine lining, and anti-inflammatory foods can help significantly. Also, look for iron-rich foods like red/dark meat, legumes and lentils. Try to pair these with vitamin C-filled foods, like fresh fruits and vegetables for maximum absorption and bioavailability. Be sure to include many magnesium-rich sources such as dark chocolate, almonds and pumpkin seeds.

Note from Gina: I wore a CGM the week I started my cycle and was SHOCKED to see how high my blood glucose levels were during that 5-day span. I had to eat lower carb to stay within a healthy zone, and felt so much better. I will absolutely be doing this going forward.

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